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Hvis du sliter med rennende nese, kløende øyne og nysing hver vår, er du ikke alene. Pollenallergi, også kjent som høysnue, rammer hundretusenvis av nordmenn. Heldigvis finnes det gode måter å lindre plagene på – og det starter med forberedelser."}],"markDefs":[],"style":"normal"}],"body":[{"_key":"95d4c39e5252","_type":"block","children":[{"_key":"fdbcab4dae5a0","_type":"span","marks":[],"text":"Hva er pollenallergi?"}],"markDefs":[],"style":"h3"},{"_key":"34b1a7f04ab7","_type":"block","children":[{"_key":"9d44cb1841480","_type":"span","marks":[],"text":"Pollenallergi oppstår når immunsystemet overreagerer på pollen fra trær, gress eller ugress. Kroppen tolker pollen som en trussel og frigjør histaminer, som gir de klassiske allergisymptomene:"}],"markDefs":[],"style":"normal"},{"_key":"7eb1b0b082dd","_type":"block","children":[{"_key":"b20933d271030","_type":"span","marks":[],"text":"- Kløe i øyne, nese og svelg 🤧"}],"markDefs":[],"style":"normal"},{"_key":"baebf2a0b017","_type":"block","children":[{"_key":"f4f18ee7510c0","_type":"span","marks":[],"text":"- Rennende eller tett nese 🤯"}],"markDefs":[],"style":"normal"},{"_key":"fb0f39197756","_type":"block","children":[{"_key":"fca7700479ab0","_type":"span","marks":[],"text":"- Hyppig nysing 🤧"}],"markDefs":[],"style":"normal"},{"_key":"492d89707433","_type":"block","children":[{"_key":"e6dacac580760","_type":"span","marks":[],"text":"- Slapphet og hodepine 😴"}],"markDefs":[],"style":"normal"},{"_key":"7ed4bee1eec8","_type":"block","children":[{"_key":"7979d70fe5fa0","_type":"span","marks":[],"text":"- Noen kan også oppleve forverring av astma 🌬️"}],"markDefs":[],"style":"normal"},{"_key":"c5b2ca22fe15","_type":"block","children":[{"_key":"3f7e338e0dd9","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0353bb60bea1","_type":"block","children":[{"_key":"f899eb6147790","_type":"span","marks":[],"text":"Når starter pollensesongen?"}],"markDefs":[],"style":"h3"},{"_key":"d7d232925def","_type":"block","children":[{"_key":"42447f475ca70","_type":"span","marks":[],"text":"Pollensesongen i Norge starter vanligvis i februar-mars med or og hassel, før bjørkepollen tar over i april-mai. Senere på sommeren dominerer gress- og burotpollen. Hvor kraftig sesongen blir, avhenger av værforholdene."}],"markDefs":[],"style":"normal"},{"_key":"c1fc2fcb21a2","_type":"block","children":[{"_key":"e1239614a3af","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"92a28f28d9b1","_type":"block","children":[{"_key":"1cf972bd0cf50","_type":"span","marks":[],"text":"Start med medisiner i tide"}],"markDefs":[],"style":"h3"},{"_key":"76dcc2bcca3a","_type":"block","children":[{"_key":"834a199e89e70","_type":"span","marks":[],"text":"Mange venter med å ta allergimedisiner til symptomene er på sitt verste, men det beste er å starte behandlingen tidlig – gjerne et par uker før pollenspredningen starter. Dette kan bidra til å dempe kroppens reaksjon og gjøre symptomene mildere."}],"markDefs":[],"style":"normal"},{"_key":"52c29074ceed","_type":"block","children":[{"_key":"fad652bfd9080","_type":"span","marks":[],"text":"Vanlige behandlingsalternativer inkluderer:"}],"markDefs":[],"style":"normal"},{"_key":"eb873c82574c","_type":"block","children":[{"_key":"8863c7502ecd","_type":"span","marks":[],"text":"💊"},{"_key":"ed326632b97f0","_type":"span","marks":["strong"],"text":"Antihistaminer"},{"_key":"ed326632b97f1","_type":"span","marks":[],"text":" (tabletter, nesespray eller øyedråper) "}],"markDefs":[],"style":"normal"},{"_key":"53a9fb505e65","_type":"block","children":[{"_key":"bc9d75a495cd","_type":"span","marks":[],"text":"💨"},{"_key":"9c1a17e562040","_type":"span","marks":["strong"],"text":"Kortisonnesespray"},{"_key":"9c1a17e562041","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"2e08cb81fe45","_type":"block","children":[{"_key":"b68c052dfa6d","_type":"span","marks":[],"text":"👁️"},{"_key":"bc4c7796890c","_type":"span","marks":["strong"],"text":"Øyedråper "},{"_key":"07893b812b53","_type":"span","marks":[],"text":"hvis man har symptomer fra øyne"}],"markDefs":[],"style":"normal"},{"_key":"053a8a31e15f","_type":"block","children":[{"_key":"bca8246be453","_type":"span","marks":[],"text":"💉"},{"_key":"53d0442dfa060","_type":"span","marks":["strong"],"text":"Allergivaksinasjon"},{"_key":"53d0442dfa061","_type":"span","marks":[],"text":" kan vurderes ved uttalte plager"}],"markDefs":[],"style":"normal"},{"_key":"fcb2a3fcfca4","_type":"block","children":[{"_key":"2caf21c97417","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h3"},{"_key":"9c878ddfe795","_type":"block","children":[{"_key":"5771ce8b5c960","_type":"span","marks":[],"text":"I tillegg til medisiner finnes det flere ting du kan gjøre for å redusere plagene:"}],"markDefs":[],"style":"normal"},{"_key":"56add4d41f30","_type":"block","children":[{"_key":"55f89e4cc68b","_type":"span","marks":[],"text":"📊Følg med på "},{"_key":"af8f4775a5b7","_type":"span","marks":["6eb3754308c5"],"text":"pollenvarselet "},{"_key":"d4dc1ac674ab","_type":"span","marks":[],"text":"og hold deg inne på dager med høy spredning"}],"markDefs":[{"_key":"6eb3754308c5","_type":"link","href":"https://www.naaf.no/pollenvarsel"}],"style":"normal"},{"_key":"7361857ca9b0","_type":"block","children":[{"_key":"6751d3d99c07","_type":"span","marks":[],"text":"🚿Dusj og skift klær etter å ha vært ute"}],"markDefs":[],"style":"normal"},{"_key":"8f67458874f8","_type":"block","children":[{"_key":"90c9c8b49e4f","_type":"span","marks":[],"text":"🛏️Ikke tørk klær og sengetøy utendørs"}],"markDefs":[],"style":"normal"},{"_key":"8e155f24968b","_type":"block","children":[{"_key":"7470eca585ea","_type":"span","marks":[],"text":"🕶️Bruk solbriller for å beskytte øynene mot pollen"}],"markDefs":[],"style":"normal"},{"_key":"8b8130c420d6","_type":"block","children":[{"_key":"c742c63620b7","_type":"span","marks":[],"text":"🚪Hold vinduene lukket på dager med mye pollen i lufta"}],"markDefs":[],"style":"normal"},{"_key":"f231a190f3b0","_type":"block","children":[{"_key":"bf88754d2bd90","_type":"span","marks":[],"text":"🌬️ Planlegg utendørsaktiviteter på dager med lav pollenspredning"}],"markDefs":[],"style":"normal"},{"_key":"7c178830a873","_type":"block","children":[{"_key":"bf9c4aa5d04e0","_type":"span","marks":[],"text":"🚗 Hold bilvinduer lukket og bruk pollenfilter i bilen"}],"markDefs":[],"style":"normal"},{"_key":"bfb81ff10d27","_type":"block","children":[{"_key":"f807313ca8780","_type":"span","marks":[],"text":"🧹 Støvsug og vask ofte for å fjerne pollenpartikler"}],"markDefs":[],"style":"normal"},{"_key":"0096b738bbd3","_type":"block","children":[{"_key":"e9ef4ca376d2","_type":"span","marks":[],"text":"💊Ta medisinene regelmessig, selv om du ikke er plaget hele tiden"}],"markDefs":[],"style":"normal"},{"_key":"046f0bd94a17","_type":"block","children":[{"_key":"82374b1fec0f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"7aeeab509866","_type":"block","children":[{"_key":"b8f4827051a70","_type":"span","marks":[],"text":"Dersom allergimedisiner ikke gir tilstrekkelig lindring, eller du opplever kraftige symptomer som påvirker søvn, arbeid eller skole, bør du kontakte lege. Det gjelder også hvis du får tungpustethet, hoste eller forverring av astma. 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