{"componentChunkName":"component---src-templates-blog-post-js","path":"/hud/8-tips-sommer-sol-og-hudpleie","result":{"data":{"blog":{"id":"-87b08f08-ad2f-5527-8599-b1a6b7de5005","title":"8 tips: sommer, sol og hudpleie ","updatedAt":"2022-09-11","estimatedReadingTime":3,"image":{"alt":"Skulder med solkrem formet som en sol","caption":null,"asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=944&h=629&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=236&h=157&fit=crop 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=472&h=315&fit=crop 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=944&h=629&fit=crop 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=1416&h=944&fit=crop 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=1888&h=1259&fit=crop 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=2832&h=1888&fit=crop 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg 5472w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=944&h=629&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=236&h=157&fit=crop&fm=webp 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=472&h=315&fit=crop&fm=webp 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=944&h=629&fit=crop&fm=webp 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=1416&h=944&fit=crop&fm=webp 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=1888&h=1259&fit=crop&fm=webp 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?w=2832&h=1888&fit=crop&fm=webp 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/7b612438ead3847126ec344697cd2bc17a1f7ee1-5472x3648.jpg?fm=webp 5472w","sizes":"(max-width: 944px) 100vw, 944px"}}},"author":null,"medicallyApprovedBy":{"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","image":{"alt":"Medisinsk ansvarlig lege","caption":"Andrea er lege og medisinsk ansvarlig i Maja. Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling.","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6324909747292419,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg 2628w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop&fm=webp 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop&fm=webp 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop&fm=webp 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop&fm=webp 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?fm=webp 2628w","sizes":"(max-width: 300px) 100vw, 300px"}}}},"category":{"title":"Hud","slug":{"current":"hud"}},"lead":[{"_key":"47a8777b6fa0","_type":"block","children":[{"_key":"0b2348067647","_type":"span","marks":[],"text":"Tiden er inne for å kose seg med været og hverdagen ute, men husk likevel å beskytte huden din! Her kan du lese deg opp på hva solstrålene gjør med huden og få noen tips til hvordan du kan beskytte deg i solsteiken."}],"markDefs":[],"style":"normal"}],"body":[{"_key":"cb19186e295a","_type":"block","children":[{"_key":"fe7cc1ce9f27","_type":"span","marks":[],"text":"Norge er på verdenstoppen i antall tilfeller med hudkreft. Soling er hovedårsaken til dette. "}],"markDefs":[],"style":"normal"},{"_key":"5ba65799d84f","_type":"block","children":[{"_key":"f43f3c1fb9be","_type":"span","marks":[],"text":"UV- strålene fra solen kan føre til tidlig aldring av huden, pigmentflekker og i verste fall hudkreft. I 90% av tilfeller med hudkreft har årsaken sammenheng med for mye intens soling og solarium."}],"markDefs":[],"style":"normal"},{"_key":"e5d028763ba8","_type":"block","children":[{"_key":"1b3fd4ba2c42","_type":"span","marks":[],"text":"De ulike UV-strålene vi vil beskytte huden mo"},{"_key":"bde7e298001c","_type":"span","marks":[],"text":"t "}],"markDefs":[],"style":"h2"},{"_key":"90c9b1d91978","_type":"block","children":[{"_key":"e117af800a30","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5b6350765794","_type":"block","children":[{"_key":"884ba522633a0","_type":"span","marks":["strong"],"text":"UVA strålene: "},{"_key":"0b0b57312e0c","_type":"span","marks":[],"text":"Gir rask brunfarge men bidrar også til aldring av huden. Kan gi solbrenthet. Disse strålene utsettes vi også for når det er overskyet og du finner denne typen strålinger i et solarium. Forårsaker vanligvis soleksem. Kan medvirke til hudkreft. "},{"_key":"4f64b73c6481","_type":"span","marks":["strong"],"text":"Enkel huskeregel: "},{"_key":"53cdc768276a","_type":"span","marks":["strong","em"],"text":"UVA påskynder aldring av huden"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d0f0b7ecf6cc","_type":"block","children":[{"_key":"a9af9dc32417","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"2ae22e0fb2a8","_type":"block","children":[{"_key":"1a50bd4138180","_type":"span","marks":["strong"],"text":"UVB strålinger: "},{"_key":"ee7cfdb4702d","_type":"span","marks":[],"text":"Aktiverer vitamin D- produksjonen. Strålingene gir en mer langvarig brunfarge men er hovedårsaken til solbrent hud. Strålingene kan gi skader i cellene som forårsaker hudkreft. Når solen står høyt på himmelen er UVB strålingene størst."},{"_key":"89f917b783b7","_type":"span","marks":["strong"],"text":" Enkel huskeregel: "},{"_key":"370e40eb963e","_type":"span","marks":["strong","em"],"text":"UVB kan brenne huden"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bc947daab0e6","_type":"block","children":[{"_key":"d63a208518ac","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"3b05b6d54898","_type":"block","children":[{"_key":"8ba8031431e0","_type":"span","marks":[],"text":"Hvis huden blir brent blir den rød, varm og smertefull. Reaksjonen kan komme mange timer etter du blir solbrent. Noen vil utvikle "},{"_key":"c72f8ff928a0","_type":"span","marks":["9c840d833bde"],"text":"soleksem"},{"_key":"c90d487a17ed","_type":"span","marks":[],"text":" med kløe og blemmer hvis huden er følsom mot solstrålene. Soling kan også gi et kviseliknende utbrudd i huden som vil gå over av seg selv."}],"markDefs":[{"_key":"9c840d833bde","_type":"link","href":"https://www.maja.no/hud/soleksem-kviser-og-kloe-etter-soling"}],"style":"normal"},{"_key":"90d4d0aeb4c8","_type":"block","children":[{"_key":"5f8df6c75992","_type":"span","marks":[],"text":"Får du behandling mot hudplager og akne?"},{"_key":"dec9c9a91e76","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"h3"},{"_key":"24ff8f05ff82","_type":"block","children":[{"_key":"76cabaa1e484","_type":"span","marks":[],"text":"Husk at mange produkter gjør huden ekstra sensitiv for sollys, og ta forhåndsregler for dette. Når legene i Maja skriver ut behandling for hudplager vil de alltid vurdere og informere deg om denne kan brukes ved samtidig soleksponering eller om du skal unngå sol i perioden med behandling."}],"markDefs":[],"style":"normal"},{"_key":"5baec0e3649e","_type":"block","children":[{"_key":"b748bc4539120","_type":"span","marks":[],"text":"Bruk av p-piller i kombinasjon med soling "}],"markDefs":[],"style":"h3"},{"_key":"8907e8115a17","_type":"block","children":[{"_key":"e47b821a3733","_type":"span","marks":[],"text":"P-piller kan øke risiko for pigmentflekker i ansiktet. Bruk solkrem for å forebygge dette. Ta gjerne kontakt med våre leger"},{"_key":"46abb4e1a038","_type":"span","marks":["2fc10b983a07"],"text":" her "},{"_key":"b5e5de599f27","_type":"span","marks":[],"text":"hvis du ønsker mer informasjon om prevensjon og hud, eller hvis du ønsker å bytte prevensjon."}],"markDefs":[{"_key":"2fc10b983a07","_type":"link","href":"https://www.maja.no/snakk-med-lege/videokonsultasjon"}],"style":"normal"},{"_key":"a28bc333cae3","_type":"block","children":[{"_key":"7256054fe9b2","_type":"span","marks":[],"text":"Føler du deg dårlig etter en dag i solen? "}],"markDefs":[],"style":"h3"},{"_key":"e9a48525f8dd","_type":"block","children":[{"_key":"6ed917c1afce","_type":"span","marks":[],"text":"Dette kan være solstikk. En tilstand hvor du kan føle hodepine, slapphet, oppkast og i verste fall besvime. Dette er fordi kroppen blir veldig varm i kombinasjon med altfor lite væskeinntak. Da må du drikke godt og kjøle deg ned."}],"markDefs":[],"style":"normal"},{"_key":"ea719d835b5e","_type":"block","children":[{"_key":"5f9efd173ffd","_type":"span","marks":[],"text":"8  tips til soldagene"}],"markDefs":[],"style":"h2"},{"_key":"d22a6aab56bf","_type":"block","children":[{"_key":"9c779ed43cf60","_type":"span","marks":[],"text":"Kom deg ut og nyt det fine været! Vi får vitamin D av sola når strålene treffer huden (denne effekten får du ikke i solarium). Forskere anslår at det er nok med 10–15 minutter sol et par ganger i uken på sommeren."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"334b55b4c395","_type":"block","children":[{"_key":"5fb500941e7b","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0a1afdae9e78","_type":"block","children":[{"_key":"1be6186beef2","_type":"span","marks":[],"text":"Ta pauser fra solen. Solen er på det sterkeste mellom 12-15 og i dette tidsrommet er risikoen for å bli brent størst"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"b50f429e7eee","_type":"block","children":[{"_key":"4fda0656746c","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"39fc5e87ac60","_type":"block","children":[{"_key":"a01155022763","_type":"span","marks":["strong"],"text":"Unngå å bli brent"},{"_key":"376b131c924a","_type":"span","marks":[],"text":", bruk mye og høy solfaktor (minimum faktor 15 i Norge og faktor 30 i utlandet). Du får 93% beskyttelse mot UV- strålene med faktor 15 og 97% beskyttelse med faktor 30. Det anbefales også at du bruker solfaktor hele året uansett vær. PS. Solfaktoren (SPF) beskriver bare beskyttelsen mot UVB-strålene."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"80d9d62fb25b","_type":"block","children":[{"_key":"e163c8d0d058","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4b349e673453","_type":"block","children":[{"_key":"197650ce98fa","_type":"span","marks":[],"text":"Sjekk holdbarheten på solkremen fra Granca i 2013; de har en utløpsdato! Men viktigst av alt kan du se og lukte på den, er solkremen endret burde du ikke bruke den."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"da3398143c81","_type":"block","children":[{"_key":"e51317a4b9b1","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4231c6e86cb9","_type":"block","children":[{"_key":"627105cfcd9e","_type":"span","marks":[],"text":"Smør deg ofte! Anbefalingene er at du smører deg minst hver 2. time, oftere dersom du svetter eller bader."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0236636ca474","_type":"block","children":[{"_key":"ba0804c63f6d","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"aa01b2978ec4","_type":"block","children":[{"_key":"50219d3d5455","_type":"span","marks":[],"text":"Dekk deg til med hodeplagg, solbriller og beskyttende klær."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d272f00e8af1","_type":"block","children":[{"_key":"5d8b8f1d8adf","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e21ce4fddfd0","_type":"block","children":[{"_key":"d7454a6a13c4","_type":"span","marks":[],"text":"Desto lysere hud du har, desto lettere brent blir du! Lys hud trenger høyere solfaktor og mindre soleksponering."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e4d0b25cdf0f","_type":"block","children":[{"_key":"e67a3ee79ba0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"557d2195bf7c","_type":"block","children":[{"_key":"22407e7941b20","_type":"span","marks":[],"text":"Unngå solarium, risikoen for hudkreft øker med hyppigheten av solariumsbruk."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"6f3b25d8608c","_type":"block","children":[{"_key":"344c8edaf889","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"98e59b24bf78","_type":"productCards","heading":"Få vurdering av solskader og rynker her","products":[{"_id":"product-7096110940319","_type":"product","_rev":"Qy55Bpk20qPJqSMUUcVzEa","_createdAt":"2021-09-28T12:06:18Z","_updatedAt":"2026-04-08T06:01:48Z","body":[{"_key":"f997eaeb3c10","_type":"block","children":[{"_key":"c152cba095e00","_type":"span","marks":[],"text":"Det finnes veldokumenterte preparater for å forbedre hudens kvalitet. Denne tjenesten passer for deg som har utviklet pigmentflekker og/eller linjer på grunn av solskader."}],"markDefs":[],"style":"normal"},{"_key":"9d65046a5e52","_type":"block","children":[{"_key":"3aaeff841feb0","_type":"span","marks":[],"text":"Både arvelige faktorer og påkjenninger som soleksponering, varme, kulde, røyking og forurensning påvirker hudens aldring og forandring. "}],"markDefs":[],"style":"normal"},{"_key":"2256c7083ef5","_type":"block","children":[{"_key":"c630536e4b140","_type":"span","marks":[],"text":"A-vitamin er det best dokumenterte innholdsstoffet for å forbedre ujevn og skadet hud. A-vitamin øker produksjonen av nye celler og fjerner gamle celler. A-vitaminsyrer (retinoider) kan motvirke kviser, redusere fine linjer og pigmentflekker, jevne ut hudtonen og redusere porer."}],"markDefs":[],"style":"normal"},{"_key":"8c1d3f57afb0","_type":"block","children":[{"_key":"21ad1698adee0","_type":"span","marks":[],"text":"Behandlinger for disse hudtilstandene må generelt brukes jevnlig og over lengre tid før effekten blir synlig."}],"markDefs":[],"style":"normal"},{"_key":"5a79e8ad06b4","_type":"block","children":[{"_key":"e90e8e2c6f09","_type":"span","marks":[],"text":"Med ditt samtykke kan legen sende en epikrise til fastlegen din etter gjennomført konsultasjon."}],"markDefs":[],"style":"normal"}],"category":{"_id":"3ab0b19d-a117-4c53-8269-8d8be498f0c2","_type":"category","_rev":"dP9gN8tmqv0LMQF0JKJeBZ","_createdAt":"2020-08-04T08:35:48Z","_updatedAt":"2026-01-28T10:09:55Z","description":[{"_key":"6da18c4a1af7","_type":"block","children":[{"_key":"0568375a5c2f0","_type":"span","marks":[],"text":"Hudlidelser som "},{"_key":"f3bce1d79491","_type":"span","marks":[],"text":"eksem og akne er noe de fleste av oss opplever fra tid til annen. Noen ganger klarer kroppen å bekjempe det selv, andre ganger trenger vi litt hjelp fra medisiner. "},{"_key":"587a10477da6","_type":"span","marks":[],"text":"Her finner du oversikt over våre tjenester som kan hjelpe deg med hudproblemer. "}],"markDefs":[],"style":"normal"}],"experts":[{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Alle behandlinger som gis fra Maja tilsvarer behandlingen man ville fått hos en fysisk hudlege! 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"}],"author":{"_id":"f05b7c30-4504-4c4e-8b5a-897c3cbf2a75","_type":"physician","_rev":"F9luOzeQBDGDWAamd1wRLg","_createdAt":"2020-09-01T09:15:05Z","_updatedAt":"2026-06-02T12:02:48Z","description":[{"_key":"5fda73a5fff3","_type":"block","children":[{"_key":"fd32ec750246","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"  ","id":"-3890009a-e04a-504c-9e1f-7df4685b375a","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"18dfe66442a35c74637c18b323fb132f","counter":63,"owner":"gatsby-source-sanity"}},"category":{"_id":"ea28f342-921a-4ba3-8088-507bb88beb78","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4k1t","_createdAt":"2020-10-04T11:36:24Z","_updatedAt":"2020-10-04T11:36:24Z","slug":{"_type":"slug","current":"eksem"},"title":"Eksem","id":"-ac0eca27-92b3-560b-8695-9e35aedb79fc","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"df7b706ef84911c2d95e55454f6be432","counter":281,"owner":"gatsby-source-sanity"}},"question":"Er det å bruke Maja det samme som å oppsøke lege?","slug":{"_type":"slug","current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"},"id":"-91b5aafc-d00e-5e1e-b1e1-464321a0c9a5","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"d88013b7dd342ac1aff9358aa15c9d53","counter":1009,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"}}},{"_id":"e9f99eef-d23f-4e28-91a8-2e02f1472981","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-10-04T11:48:05Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"be6aa9a4c91b","_type":"block","children":[{"_key":"907b9d2f69f1","_type":"span","marks":[],"text":"Det er viktig for oss at du får ønsket effekt av behandlingen. Du kan også ta kontakt med våre leger underveis – både via digitalt skjema og videokonsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"3fabe4da4b86","_type":"block","children":[{"_key":"0a4834efb6c70","_type":"span","marks":[],"text":"Alle som benytter vår tjeneste vil få tilbud om kontroll etter noen uker, der legen vil vurdere effekt av behandlingen og endre behandling dersom det er nødvendig."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"fbac45cc-9351-4704-873e-bd653c7e7d58","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoWEx","_createdAt":"2020-08-07T07:28:14Z","_updatedAt":"2022-07-26T12:56:42Z","slug":{"_type":"slug","current":"generelt"},"title":"Generelt","id":"-3589f267-c456-5bf8-a282-e2f4368ea07e","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"cec96e87e669621c6547f356df3f775c","counter":211,"owner":"gatsby-source-sanity"}},"question":"Hva hvis behandlingen ikke fungerer?","slug":{"_type":"slug","current":"hva-hvis-behandlingen-ikke-fungerer2"},"id":"-ebee5747-5acd-5bec-ab71-ec6b261163ee","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"9cd33837dd62b6ce0e99c450a8ca83df","counter":774,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hva-hvis-behandlingen-ikke-fungerer2"}}},{"_id":"ab1ce949-4527-4f7a-ab93-cac5df65c151","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-09-01T09:32:02Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"f6161aa1f2d5","_type":"block","children":[{"_key":"b9b04d9a17f4","_type":"span","marks":[],"text":"Noe reseptfri hudpleie kan fungere dersom du har milde plager. Det kan være lurt å starte med reseptfrie kremer. \n\nMange hudpleieprodukter som kjøpes uten resept har likevel ikke dokumentert effekt, og dette gjelder særlig produkter som ikke er kjøpt på apotek. "}],"markDefs":[],"style":"normal"},{"_key":"c0be594d3d72","_type":"block","children":[{"_key":"0d41d2d3e75b","_type":"span","marks":[],"text":"Hudpleieprodukter på resept har dokumentert effekt og god sikkerhet, og er generelt mer effektive enn reseptfrie varianter.\n\nNår du bruker et reseptbelagt legemiddel er det viktig at en lege stiller diagnosen og lager en behandlingsplan for deg – dette for at du skal være trygg og få god effekt av medisinene."}],"markDefs":[],"style":"normal"}],"author":{"_id":"d5d8c50c-5cec-472d-97db-ade85ffdda19","_type":"physician","_rev":"HItpEpxe7FVTnpYB8EPdkw","_createdAt":"2020-09-01T09:15:51Z","_updatedAt":"2026-06-02T12:02:33Z","description":[{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"Lege  ","id":"-ed1cff8c-9562-5178-83c8-24d1f714761d","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"aef6a4baa8546b1cf988e5d5eabb662e","counter":62,"owner":"gatsby-source-sanity"}},"category":{"_id":"a85c748f-f5a7-4850-886c-14fdcfa34886","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoSNg","_createdAt":"2020-08-07T07:28:27Z","_updatedAt":"2022-08-24T12:50:27Z","slug":{"_type":"slug","current":"akne-og-kviser"},"title":"Akne og kviser","id":"-228418ce-1b91-5036-b565-4baff6b6b3c1","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"c181b7b95321297b0b30991a1bc44879","counter":166,"owner":"gatsby-source-sanity"}},"question":"Er det forskjell på hudpleie som er rekvirert av legen og og som kjøpes reseptfritt?","slug":{"_type":"slug","current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"},"id":"-36d13096-1662-53f3-b7ee-2639fcfb6bb3","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"21938a914b663f5a1feb74a9603fa225","counter":1108,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"}}},{"_id":"131f4302-9834-4dff-834c-52cb40b8ef2c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-10-04T12:37:24Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"da65ea0327f5","_type":"block","children":[{"_key":"05720d1a5331","_type":"span","marks":[],"text":"Du starter dialogen med legen ved å svare på spørsmål med informasjon og bilder av din hud. En av våre leger vil gå gjennom din forespørsel, og vurdere hvilken hudtilstand du har 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"},{"_key":"7c144e8ca544","_type":"block","children":[{"_key":"c609823a6cf8","_type":"span","marks":[],"text":"Du vil få en tilbakemelding fra legen med råd og anbefalinger, samt behandling i de tilfeller det er mulig."}],"markDefs":[],"style":"normal"},{"_key":"b66601b72d45","_type":"block","children":[{"_key":"94faa69a6be3","_type":"span","marks":[],"text":"Dersom vi ikke klarer å vurdere din hudtilstand gjennom skjemaet vil du få beskjed om dette, og ditt reserverte beløp vil bli tilbakeført. 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som "},{"_key":"6726a4b5d961","_type":"span","marks":["strong"],"text":"utslett"},{"_key":"280292d2dd13","_type":"span","marks":[],"text":", "},{"_key":"0d777be39817","_type":"span","marks":["strong"],"text":"eksem"},{"_key":"b607d7c0a3eb","_type":"span","marks":[],"text":", "},{"_key":"8475b0105fbd","_type":"span","marks":["strong"],"text":"rosacea"},{"_key":"6e4979818d38","_type":"span","marks":[],"text":", "},{"_key":"2834f26daa6e","_type":"span","marks":["strong"],"text":"akne"},{"_key":"6da6aef21711","_type":"span","marks":[],"text":" eller perioral dermatitt er noe de fleste av oss opplever fra tid til annen. Årsaken kan være alt fra ufarlige tilstander, til mer alvorlige og plagsomme sykdommer."}],"markDefs":[],"style":"normal"},{"_key":"0da8923b2621","_type":"block","children":[{"_key":"aa7e766c5c97","_type":"span","marks":[],"text":"Lær mer om hvorfor de oppstår, og hva du kan gjøre med det. "}],"markDefs":[],"style":"normal"}],"reviews":[{"_key":"128887aa7cc5","_type":"review","author":"Thea","score":5,"text":"Veldig fornøyd med oppfølging og behandling av akne. Man får utrolig god informasjon om alle legemidlene man får og hva man skal gjøre med dem, faktisk bedre enn jeg har fått fra fastlegen tidligere. Og alt kan gjøres hjemme i egen seng eller fra sofaen. Super fornøyd!","title":"Enkelt og lettvint"},{"_key":"db1547cab5f9","_type":"review","author":"Sara","score":5,"text":"Jeg har nå brukt Maja et par ganger, og er superfornøyd! Det er en enkel, oversiktlig og rask måte å få den hjelpen, resepten man trenger, samtidig som man føler det er trygt. Maja er en god erstatning for fastlegen dersom man ikke har mulighet eller det ikke er nødvendig å dra dit angående visse ting Maja da kan hjelpe med. Anbefales på det sterkeste!","title":"Raskt, trygt og enkelt - utrolig fornøyd"},{"_key":"8d8cea4aabfd","_type":"review","author":"Ingvild","score":5,"text":"Opplever Maja som en trygg og praktisk tjeneste som tar brukerne på alvor, og som er opptatt av kvalitet og pasientsikkerhet.\n","title":"Trygt og praktisk"},{"_key":"e06a0368a0c0","_type":"review","author":"Juliane","score":5,"text":"Dette er første gangen jeg bruker maja.no, og jeg har et veldig godt inntrykk! Det er mye og bra info, slik at man føler seg trygg og ivaretatt. Dessuten er det seriøse og utfyllende spørsmål. Denne siden kommer jeg til å bruke flere ganger :)\n","title":"En god og trygg opplevelse!"}],"seo":{"_type":"seo","description":"Få hjelp med din hudlidelse gjennom vår digitale legekonsultasjon. ","title":"Hud | Akne, eksem og hudlidelser"},"slug":{"_type":"slug","current":"hud"},"title":"Hud","usp":[],"id":"-60bda1d1-a164-5751-bbd8-c6b9984d7bc3","parent":null,"children":[],"internal":{"type":"SanityCategory","contentDigest":"24124af4d6bbb12e65ac2d3e488c1176","counter":197,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hud"}}},"cta":{"_type":"cta","text":"Start konsultasjon","url":"https://app.maja.no/?category=linjerogrynker"},"defaultPrice":349,"faq":[{"_id":"ae8d4406-b7fb-41d9-8321-e3bed99185e0","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-04-12T12:38:58Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"1f4cc3d5feba","_type":"block","children":[{"_key":"5554dc7cd2c3","_type":"span","marks":[],"text":"Produkter som skal bedre pigmentflekker i hud har oftest en blekende og hudfornyende effekt. Her kan retinoider (A-vitamin) være et godt alternativ, men husk at pigmentflekker kan ta tid å behandle. "}],"markDefs":[],"style":"normal"},{"_key":"eb1486193be4","_type":"block","children":[{"_key":"5af90d8d6523","_type":"span","marks":[],"text":"Det er vanlig å oppleve flass, og solfaktor er viktig ved soleksponering. Dette er fordi huden blir tynnere og skjørere som gjør det lettere for solforbrenning."}],"markDefs":[],"style":"normal"},{"_key":"a79637cc143c","_type":"block","children":[{"_key":"c95b0a77a3520","_type":"span","marks":[],"text":"Du kan "},{"_key":"2c7f0231adb4","_type":"span","marks":["4c301b8e5a41"],"text":"få hjelp her"},{"_key":"8cde9aca3692","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"4c301b8e5a41","_type":"link","href":"https://www.maja.no/hud/rynker-og-solskadet-hud"}],"style":"normal"},{"_key":"aff61e06fe83","_type":"block","children":[{"_key":"1e2c36aec0820","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan blir jeg kvitt pigmentflekker?","slug":{"_type":"slug","current":"hvordan-blir-jeg-kvitt-pigmentflekker"},"id":"-16ad652b-a840-5820-b9e8-78d7e4e4f610","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"30fda827454ea5d1db872e1eee4cf226","counter":163,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-blir-jeg-kvitt-pigmentflekker"}}},{"_id":"754b8c9b-cecb-413d-830f-660c5e7108c4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T12:06:42Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"57697b77c5d7","_type":"block","children":[{"_key":"b79ffd685377","_type":"span","marks":[],"text":"A-vitaminsyre (retinoider) har dokumentert effekt mot fine rynker, pigmentflekker, solskader og akne. A-vitamin kan jevne ut hudfargen og redusere store porer. Syren øker cellefornyelsen og fører til at døde hudceller løsner raskere slik at nye celler kommer til."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan fungerer A-vitaminsyre?","slug":{"_type":"slug","current":"hvordan-fungerer-a-vitaminsyre"},"id":"-f32f13db-debe-5076-b156-95cb0224f191","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"af9460210bfaf4fe1ce0df642a4d56c9","counter":1020,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-fungerer-a-vitaminsyre"}}},{"_id":"76540148-9818-48ff-9420-1db8516e439f","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T11:42:57Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"7454506dee9e","_type":"block","children":[{"_key":"219d1b7e6a7f","_type":"span","marks":[],"text":"Når du bruker sterk A-vitaminkrem bør du ikke kombinere dette med andre aktive ingredienser i hudpleierutinen din (da spesielt ikke samme dag). Eksempler på dette er AHA (glykolsyre, melkesyre), PHA, BHA (salisylsyre). "}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan jeg bruke andre produkter mens jeg bruker A- vitamin?","slug":{"_type":"slug","current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"},"id":"-5a96efcf-6220-511a-9cd3-204f9d3ea75a","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"5fcf01d7ea24c584f4a328fff9f6492a","counter":1024,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"}}},{"_id":"4e5cc3c0-4eb6-45c9-a710-36289b456ac4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJa7r","_createdAt":"2022-08-25T11:40:19Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"1c7eaf60bf27","_type":"block","children":[{"_key":"a0472117360a","_type":"span","marks":[],"text":"Ja, huden din kan bli ekstra følsom av denne behandlingen, så det er viktig å være forsiktig med soleksponering og skrubbing, samt tilføre huden fuktighet. "}],"markDefs":[],"style":"normal"},{"_key":"1b7a2d09e20f","_type":"block","children":[{"_key":"93ae209b34e7","_type":"span","marks":[],"text":"I starten av behandlingen kan huden blir tørr og flasse. Det er viktig å bruke god tid på å la huden tilvennes ingrediensene. Start gjerne med påsmøring 1-2 kvelder i uken før man gradvis trapper opp hvis huden tolerer det."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan retinoider (A-vitamin) gi bivirkninger? ","slug":{"_type":"slug","current":"kan-retinoider-a-vitamin-gi-bivirkninger"},"id":"-afb45457-43cb-5c24-9d63-69ab90bb674b","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"7199f0fba56df425c68111488118afc8","counter":97,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-retinoider-a-vitamin-gi-bivirkninger"}}},{"_id":"bacb4ec7-7339-4c17-b57a-4876d35024d2","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-08-25T11:46:55Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"31d1f504a3d8","_type":"block","children":[{"_key":"2f27e9c22d76","_type":"span","marks":[],"text":"Behandling med retinoider kan ta tid, så her må man både smøre seg med krem og tålmodighet. En jevnlig behandling vil på sikt gi gode resultater 🌞"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvor rask effekt vil retinoider (A-vitamin) gi? ","slug":{"_type":"slug","current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"},"id":"-89971612-ed30-59f8-beab-82cedd81e0a0","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"f080a2ccc870900766cd5c16f18ed7fc","counter":1047,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"}}},{"_id":"23a3dad3-4a30-40c0-9169-e7a9a98d481c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-08-03T11:00:25Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"24a87ba55f78","_type":"block","children":[{"_key":"24a87ba55f780","_type":"span","marks":[],"text":"Ja, selvfølgelig. Når du får en legevurdering får du også tilgang til en videolege for kun 1 krone. Denne tjenesten kan du benytte om du lurer på noe i forbindelse med oppstart på p-piller, opplever bivirkninger eller har behov for å snakke med en lege om prevensjon, hud eller kjønnssykdommer. 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vil?","slug":{"_type":"slug","current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"},"id":"-eea7a102-508a-559a-bf75-2112d38d7e35","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"e3373ec61fda32975ffb5963426364cc","counter":1086,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"}}}],"howItWorksText":[{"_key":"7fd86f0ce6de","_type":"guideStep","image":{"_type":"image","asset":{"_id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","_type":"sanity.imageAsset","_rev":"uKUSe7ggQXp6fRmiJ7UUzI","_createdAt":"2026-01-28T09:59:33Z","_updatedAt":"2026-01-28T09:59:33Z","assetId":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","extension":"svg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8734177215189873,"height":79,"width":69},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#842c04","foreground":"#fff","population":0.02,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#a4ccb4","foreground":"#000","population":0.02,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d5f6e6","foreground":"#000","population":0.39,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#936c4f","foreground":"#fff","population":0.18,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b44c2c","foreground":"#fff","population":0.04,"title":"#fff"}}},"mimeType":"image/svg+xml","originalFilename":"step1.svg","path":"images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","sha1hash":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","size":16654,"uploadId":"JE2uyrVkT5AtMlsMqZCUpufuQc63q250","url":"https://cdn.sanity.io/images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","parent":null,"children":[],"internal":{"type":"SanityImageAsset","contentDigest":"325d09b4b427a58644de03e10123666b","counter":312,"owner":"gatsby-source-sanity"}}},"text":[{"_key":"505f4a4d2e98","_type":"block","children":[{"_key":"8bd00f8c0db30","_type":"span","marks":[],"text":"Start 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