{"componentChunkName":"component---src-templates-blog-post-js","path":"/hud/alt-om-pigmentflekker","result":{"data":{"blog":{"id":"-2b1bdd00-76fa-5afa-ab3b-8500a0392db0","title":"Alt om pigmentflekker","updatedAt":"2021-06-29","estimatedReadingTime":2,"image":{"alt":"Nærbilde ansikt med pigmentflekker","caption":null,"asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=944&h=629&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=236&h=157&fit=crop 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=472&h=315&fit=crop 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=944&h=629&fit=crop 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=1416&h=944&fit=crop 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=1888&h=1259&fit=crop 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=2832&h=1888&fit=crop 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg 3888w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=944&h=629&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=236&h=157&fit=crop&fm=webp 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=472&h=315&fit=crop&fm=webp 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=944&h=629&fit=crop&fm=webp 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=1416&h=944&fit=crop&fm=webp 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=1888&h=1259&fit=crop&fm=webp 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?w=2832&h=1888&fit=crop&fm=webp 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/b36381799e06892751ef0950cb72ed55693149b3-3888x2592.jpg?fm=webp 3888w","sizes":"(max-width: 944px) 100vw, 944px"}}},"author":null,"medicallyApprovedBy":{"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","image":{"alt":"Medisinsk ansvarlig lege","caption":"Andrea er lege og medisinsk ansvarlig i Maja. Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling.","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6324909747292419,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg 2628w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop&fm=webp 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop&fm=webp 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop&fm=webp 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop&fm=webp 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?fm=webp 2628w","sizes":"(max-width: 300px) 100vw, 300px"}}}},"category":{"title":"Hud","slug":{"current":"hud"}},"lead":[{"_key":"961675a0890b","_type":"block","children":[{"_key":"e8712d170159","_type":"span","marks":[],"text":"Pigmentflekker, også kalt hyperpigmentering eller melasma, kan oppstå i alle aldre og er sjukt irriterende fordi det er vanskelig å behandle. Men hvorfor kommer det helt plutselig, og kan du få det bort? "}],"markDefs":[],"style":"normal"}],"body":[{"_key":"6271711fa582","_type":"block","children":[{"_key":"78fb8ca96736","_type":"span","marks":[],"text":"Når huden vår blir brun er det fordi hudens pigmentceller produserer fargestoffet melanin. Det er to typer melanin som kan produseres: brun-svart og gul-rødt. Noen ganger kan det danne seg områder i huden som er mørkere, dette kalles pigmentflekker. Disse kommer oftest i ansikt og på hender da dette er de mest soleksponerte stedene."}],"markDefs":[],"style":"normal"},{"_key":"18a4a1dd9996","_type":"block","children":[{"_key":"43f77c7b1ea60","_type":"span","marks":[],"text":"Hormonene østrogen og progesteron er med på å stimulere hudcellenes produksjon av melanin i huden, dette er også årsaken til at p-piller og graviditet er en av hovedårsakene til pigmentflekker."}],"markDefs":[],"style":"normal"},{"_key":"feeb335c47e2","_type":"block","children":[{"_key":"852cc4f66f78","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"fe3c5cb62640","_type":"block","children":[{"_key":"af737e5e6b00","_type":"span","marks":[],"text":"Ulike årsaker til pigmentflekker"}],"markDefs":[],"style":"h2"},{"_key":"249561b1dbeb","_type":"block","children":[{"_key":"2d24403b66f6","_type":"span","marks":[],"text":"Arv og genetikk\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"54c8bd513bcb","_type":"block","children":[{"_key":"18b7d74109de0","_type":"span","marks":[],"text":"Overdreven soling (husk solfaktor!)\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"59d0e7f724fa","_type":"block","children":[{"_key":"8d9efb61649e0","_type":"span","marks":[],"text":"Hormonelle faktorer (melasma, oppstår ofte under graviditet)\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"68517ce47416","_type":"block","children":[{"_key":"0978f4d33e6d0","_type":"span","marks":[],"text":"Medisiner (melasma, kommer i hovedsak av p-piller og epilepsimedisinen Fenytoin)\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e7a27fb506d3","_type":"block","children":[{"_key":"587851bdc6710","_type":"span","marks":[],"text":"Skadet hud etter akne eller arr kan også gi pigmenteringsplager (betegnes som postinflammatorisk hyperpigmentering)\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"ddb87584680e","_type":"block","children":[{"_key":"b285cdd07e78","_type":"span","marks":["strong"],"text":"Visste du at opptil 70% av alle kvinner opplever pigmentflekker under graviditet? "},{"_key":"17c0da941252","_type":"span","marks":[],"text":"Det finnes faktisk en egen betegnelse for pigmenter under graviditet som heter Kloasma og betyr “svangerskapsmaske”.  Hos de fleste kvinner går pigmentflekkene gradvis bort etter fødselen. Melasma er hovedbetegnelsen for pigmentflekker som kommer av både hormonelle faktorer og medisiner. Hos kvinner som bruker p-piller utvikler 10% melasma. "}],"markDefs":[],"style":"normal"},{"_key":"83dedcd2cdfa","_type":"block","children":[{"_key":"905a06328c35","_type":"span","marks":[],"text":"Hvordan blir du kvitt pigmentflekker?"}],"markDefs":[],"style":"h2"},{"_key":"de53dd5bce42","_type":"block","children":[{"_key":"8730453350fe0","_type":"span","marks":[],"text":"Pigmentflekker kan gå over av seg selv med tid. Det kan ta flere måneder før du får full avblekning. Det viktigste rådet for å unngå pigmenter eller unngå en forverring av pigmentene er å bruke høy solfaktor og unngå overdreven soling."}],"markDefs":[],"style":"normal"},{"_key":"9dbd715479ef","_type":"block","children":[{"_key":"08e45525842f0","_type":"span","marks":[],"text":"Produkter som skal bedre pigmentflekker i hud har oftest en blekende og hudfornyende effekt. Det er vanlig å oppleve flass, og solfaktor er viktig ved soleksponering. Dette er fordi huden blir tynnere og skjørere som gjør det lettere for solforbrenning."}],"markDefs":[],"style":"normal"},{"_key":"732664c07e2c","_type":"block","children":[{"_key":"cabae1553049","_type":"span","marks":[],"text":"Ulike preparater mot pigmentflekker"}],"markDefs":[],"style":"h2"},{"_key":"f33e69345242","_type":"block","children":[{"_key":"d7ec9a48b0bd","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"445a7ea44b51","_type":"block","children":[{"_key":"cbca85e70cdb","_type":"span","marks":["strong"],"text":"Våre leger kan gi råd, informasjon og behandling mot pigmentflekker. "},{"_key":"e29eedd7fd42","_type":"span","marks":[],"text":"Preparater som kan ha effekt er blant annet azelainsyre, C-vitamin, retinoider, hydrokinon og Pigmanorm. Husk at det er veldig viktig at man er sikker på at det dreier seg om melasma før man bestemmer seg for å behandle. "}],"markDefs":[],"style":"normal"},{"_key":"78068ca2ef38","_type":"block","children":[{"_key":"88f9760534ae","_type":"span","marks":[],"text":"Ved tvil om det dreier seg om lentigo weller nevus bør pasienten oppsøke hudlege. "}],"markDefs":[],"style":"normal"},{"_key":"47c747cf1b82","_type":"block","children":[{"_key":"3d6d928abd0d0","_type":"span","marks":["strong"],"text":"\n- Azelainsyre "},{"_key":"b15aecba4cb9","_type":"span","marks":[],"text":"finnes reseptfritt i konsentrasjon opp til 10%, og reseptbelagt ved høyere konsentrasjon. Kan ha effekt på akne, perioral dermatitt og rosacea, i tillegg til å lysne røde arr etter akne."},{"_key":"19b71c1f30b30","_type":"span","marks":["strong"],"text":"\n\n- C-vitamin"},{"_key":"cc3319c715ec1","_type":"span","marks":[],"text":" kan lysne arr og pigmentering og forhindre nye pigmenteringer. Finnes reseptfritt og er ofte inkludert i hudpleie."},{"_key":"2b1fe23b5bfb","_type":"span","marks":["strong"],"text":"\n\n- Retinoider/tretinoin "},{"_key":"ce6c789565d31","_type":"span","marks":[],"text":"hemmer produksjon av melanin i huden. Øker også produksjonen av kollagen i huden. Det er vanlig at huden reagerer i starten med å bli litt rød, flassete og solømfintlig. Brukes annenhver kveld de første 2 ukene, deretter hver kveld hvis huden din tåler kremen godt. Brukes til ønsket resultat (skal ikke brukes ved soleksponering eller ved graviditet, husk solkrem). Det tar ofte 6-12 mnd før du ser effekt ved solskadet hud. Tretinoin er reseptbelagt.\n"},{"_key":"3f440ea4851b0","_type":"span","marks":["strong"],"text":"\n- Pigmanorm "},{"_key":"12d89d3537f2","_type":"span","marks":[],"text":"inneholder Hydrochinon, Tretinoin og Dexamethason som virker i dybden på pigmentert, ru, rynkete og solskadet hud. Smøres tynt på området med hyperpigmentering. Brukes daglig i opptil 8 uker, etterfulgt av 1 måned pause. Ved irritasjon kan man ta pause og forsiktig opptrapping igjen. Bruk til du får ønsket resultat, men ikke over 12 uker. Skal ikke brukes ved soleksponering eller ved graviditet. Husk at ikke alle leger vil kunne skrive ut dette preparatet da det har ikke godkjenningsfritak i Norge. \n"}],"markDefs":[],"style":"normal"},{"_key":"515841702d29","_type":"block","children":[{"_key":"b29348ec2d9e","_type":"span","marks":[],"text":"Råd fra dermatologisk sykepleier Tirill S. Jensen"}],"markDefs":[],"style":"h4"},{"_key":"0718c1467371","_type":"block","children":[{"_key":"7104cd33413b","_type":"span","marks":[],"text":"Det viktigste du kan gjøre er å bruke SPF 50, også når det er overskyet og regner. Gjerne bruk solkrem med fysisk filter, da melasma forverres av varme og sol.\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"347c06185738","_type":"block","children":[{"_key":"b100933a69530","_type":"span","marks":[],"text":"Bruk C-vitamin serum under solkremen.\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"fc9682443d9c","_type":"block","children":[{"_key":"1a9c9c24b3800","_type":"span","marks":[],"text":"A-vitamin (Retinol) kan hjelpe mot melasma. Slik behandling bør utsettes til høsten/vinteren for å unngå samtidig soleksponering, og skal ikke brukes ved graviditet og amming.\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"422cb33b0989","_type":"block","children":[{"_key":"f0e155d6a48f0","_type":"span","marks":[],"text":"Pigmentering er komplisert og kan ta tid å bli kvitt, oppsøk profesjonell hjelp.\n\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4bb05fa6bc34","_type":"block","children":[{"_key":"0b918e774f7e","_type":"span","marks":[],"text":"Og helt til sist, en liten funfact: "}],"markDefs":[{"_key":"bc4b4e5d42b6","_type":"link","href":"https://forskning.no/hud-helse-bil-og-trafikk/byfolk-far-rynkete-og-flekket-hud-av-luftforurensningen/407384"}],"style":"h4"},{"_key":"d385049d7682","_type":"block","children":[{"_key":"0c432e6756e3","_type":"span","marks":["strong"],"text":"\n"},{"_key":"9804799208b1","_type":"span","marks":[],"text":"Forskere har funnet at luftforurensning i storbyer kan gi flekker og raskere aldring av huden. De påstår at forurensning er en vanlig årsak til at folk får pigmentflekker i kinnene. Enkelte av stoffene i luften trenger lett gjennom huden og forårsaker forandring. Ekspertene anbefaler å ikke skrubbe huden, da det gjør den enda mer gjennomtrengelig og utsatt for byluften."}],"markDefs":[],"style":"normal"},{"_key":"dc660501b014","_type":"productCards","heading":"La oss hjelpe deg med pigmentflekkene","products":[{"_id":"product-7096110940319","_type":"product","_rev":"Qy55Bpk20qPJqSMUUcVzEa","_createdAt":"2021-09-28T12:06:18Z","_updatedAt":"2026-04-08T06:01:48Z","body":[{"_key":"f997eaeb3c10","_type":"block","children":[{"_key":"c152cba095e00","_type":"span","marks":[],"text":"Det finnes veldokumenterte preparater for å forbedre hudens kvalitet. Denne tjenesten passer for deg som har utviklet pigmentflekker og/eller linjer på grunn av solskader."}],"markDefs":[],"style":"normal"},{"_key":"9d65046a5e52","_type":"block","children":[{"_key":"3aaeff841feb0","_type":"span","marks":[],"text":"Både arvelige faktorer og påkjenninger som soleksponering, varme, kulde, røyking og forurensning påvirker hudens aldring og forandring. "}],"markDefs":[],"style":"normal"},{"_key":"2256c7083ef5","_type":"block","children":[{"_key":"c630536e4b140","_type":"span","marks":[],"text":"A-vitamin er det best dokumenterte innholdsstoffet for å forbedre ujevn og skadet hud. A-vitamin øker produksjonen av nye celler og fjerner gamle celler. A-vitaminsyrer (retinoider) kan motvirke kviser, redusere fine linjer og pigmentflekker, jevne ut hudtonen og redusere porer."}],"markDefs":[],"style":"normal"},{"_key":"8c1d3f57afb0","_type":"block","children":[{"_key":"21ad1698adee0","_type":"span","marks":[],"text":"Behandlinger for disse hudtilstandene må generelt brukes jevnlig og over lengre tid før effekten blir synlig."}],"markDefs":[],"style":"normal"},{"_key":"5a79e8ad06b4","_type":"block","children":[{"_key":"e90e8e2c6f09","_type":"span","marks":[],"text":"Med ditt samtykke kan legen sende en epikrise til fastlegen din etter gjennomført konsultasjon."}],"markDefs":[],"style":"normal"}],"category":{"_id":"3ab0b19d-a117-4c53-8269-8d8be498f0c2","_type":"category","_rev":"dP9gN8tmqv0LMQF0JKJeBZ","_createdAt":"2020-08-04T08:35:48Z","_updatedAt":"2026-01-28T10:09:55Z","description":[{"_key":"6da18c4a1af7","_type":"block","children":[{"_key":"0568375a5c2f0","_type":"span","marks":[],"text":"Hudlidelser som "},{"_key":"f3bce1d79491","_type":"span","marks":[],"text":"eksem og akne er noe de fleste av oss opplever fra tid til annen. Noen ganger klarer kroppen å bekjempe det selv, andre ganger trenger vi litt hjelp fra medisiner. "},{"_key":"587a10477da6","_type":"span","marks":[],"text":"Her finner du oversikt over våre tjenester som kan hjelpe deg med hudproblemer. "}],"markDefs":[],"style":"normal"}],"experts":[{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Alle behandlinger som gis fra Maja tilsvarer behandlingen man ville fått hos en fysisk hudlege! 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"}],"author":{"_id":"f05b7c30-4504-4c4e-8b5a-897c3cbf2a75","_type":"physician","_rev":"F9luOzeQBDGDWAamd1wRLg","_createdAt":"2020-09-01T09:15:05Z","_updatedAt":"2026-06-02T12:02:48Z","description":[{"_key":"5fda73a5fff3","_type":"block","children":[{"_key":"fd32ec750246","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"  ","id":"-3890009a-e04a-504c-9e1f-7df4685b375a","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"18dfe66442a35c74637c18b323fb132f","counter":63,"owner":"gatsby-source-sanity"}},"category":{"_id":"ea28f342-921a-4ba3-8088-507bb88beb78","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4k1t","_createdAt":"2020-10-04T11:36:24Z","_updatedAt":"2020-10-04T11:36:24Z","slug":{"_type":"slug","current":"eksem"},"title":"Eksem","id":"-ac0eca27-92b3-560b-8695-9e35aedb79fc","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"df7b706ef84911c2d95e55454f6be432","counter":281,"owner":"gatsby-source-sanity"}},"question":"Er det å bruke Maja det samme som å oppsøke lege?","slug":{"_type":"slug","current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"},"id":"-91b5aafc-d00e-5e1e-b1e1-464321a0c9a5","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"d88013b7dd342ac1aff9358aa15c9d53","counter":1009,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"}}},{"_id":"e9f99eef-d23f-4e28-91a8-2e02f1472981","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-10-04T11:48:05Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"be6aa9a4c91b","_type":"block","children":[{"_key":"907b9d2f69f1","_type":"span","marks":[],"text":"Det er viktig for oss at du får ønsket effekt av behandlingen. Du kan også ta kontakt med våre leger underveis – både via digitalt skjema og videokonsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"3fabe4da4b86","_type":"block","children":[{"_key":"0a4834efb6c70","_type":"span","marks":[],"text":"Alle som benytter vår tjeneste vil få tilbud om kontroll etter noen uker, der legen vil vurdere effekt av behandlingen og endre behandling dersom det er nødvendig."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"fbac45cc-9351-4704-873e-bd653c7e7d58","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoWEx","_createdAt":"2020-08-07T07:28:14Z","_updatedAt":"2022-07-26T12:56:42Z","slug":{"_type":"slug","current":"generelt"},"title":"Generelt","id":"-3589f267-c456-5bf8-a282-e2f4368ea07e","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"cec96e87e669621c6547f356df3f775c","counter":211,"owner":"gatsby-source-sanity"}},"question":"Hva hvis behandlingen ikke fungerer?","slug":{"_type":"slug","current":"hva-hvis-behandlingen-ikke-fungerer2"},"id":"-ebee5747-5acd-5bec-ab71-ec6b261163ee","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"9cd33837dd62b6ce0e99c450a8ca83df","counter":774,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hva-hvis-behandlingen-ikke-fungerer2"}}},{"_id":"ab1ce949-4527-4f7a-ab93-cac5df65c151","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-09-01T09:32:02Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"f6161aa1f2d5","_type":"block","children":[{"_key":"b9b04d9a17f4","_type":"span","marks":[],"text":"Noe reseptfri hudpleie kan fungere dersom du har milde plager. Det kan være lurt å starte med reseptfrie kremer. \n\nMange hudpleieprodukter som kjøpes uten resept har likevel ikke dokumentert effekt, og dette gjelder særlig produkter som ikke er kjøpt på apotek. "}],"markDefs":[],"style":"normal"},{"_key":"c0be594d3d72","_type":"block","children":[{"_key":"0d41d2d3e75b","_type":"span","marks":[],"text":"Hudpleieprodukter på resept har dokumentert effekt og god sikkerhet, og er generelt mer effektive enn reseptfrie varianter.\n\nNår du bruker et reseptbelagt legemiddel er det viktig at en lege stiller diagnosen og lager en behandlingsplan for deg – dette for at du skal være trygg og få god effekt av medisinene."}],"markDefs":[],"style":"normal"}],"author":{"_id":"d5d8c50c-5cec-472d-97db-ade85ffdda19","_type":"physician","_rev":"HItpEpxe7FVTnpYB8EPdkw","_createdAt":"2020-09-01T09:15:51Z","_updatedAt":"2026-06-02T12:02:33Z","description":[{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"Lege  ","id":"-ed1cff8c-9562-5178-83c8-24d1f714761d","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"aef6a4baa8546b1cf988e5d5eabb662e","counter":62,"owner":"gatsby-source-sanity"}},"category":{"_id":"a85c748f-f5a7-4850-886c-14fdcfa34886","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoSNg","_createdAt":"2020-08-07T07:28:27Z","_updatedAt":"2022-08-24T12:50:27Z","slug":{"_type":"slug","current":"akne-og-kviser"},"title":"Akne og kviser","id":"-228418ce-1b91-5036-b565-4baff6b6b3c1","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"c181b7b95321297b0b30991a1bc44879","counter":166,"owner":"gatsby-source-sanity"}},"question":"Er det forskjell på hudpleie som er rekvirert av legen og og som kjøpes reseptfritt?","slug":{"_type":"slug","current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"},"id":"-36d13096-1662-53f3-b7ee-2639fcfb6bb3","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"21938a914b663f5a1feb74a9603fa225","counter":1108,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"}}},{"_id":"131f4302-9834-4dff-834c-52cb40b8ef2c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-10-04T12:37:24Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"da65ea0327f5","_type":"block","children":[{"_key":"05720d1a5331","_type":"span","marks":[],"text":"Du starter dialogen med legen ved å svare på spørsmål med informasjon og bilder av din hud. En av våre leger vil gå gjennom din forespørsel, og vurdere hvilken hudtilstand du har 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"},{"_key":"7c144e8ca544","_type":"block","children":[{"_key":"c609823a6cf8","_type":"span","marks":[],"text":"Du vil få en tilbakemelding fra legen med råd og anbefalinger, samt behandling i de tilfeller det er mulig."}],"markDefs":[],"style":"normal"},{"_key":"b66601b72d45","_type":"block","children":[{"_key":"94faa69a6be3","_type":"span","marks":[],"text":"Dersom vi ikke klarer å vurdere din hudtilstand gjennom skjemaet vil du få beskjed om dette, og ditt reserverte beløp vil bli tilbakeført. 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som "},{"_key":"6726a4b5d961","_type":"span","marks":["strong"],"text":"utslett"},{"_key":"280292d2dd13","_type":"span","marks":[],"text":", "},{"_key":"0d777be39817","_type":"span","marks":["strong"],"text":"eksem"},{"_key":"b607d7c0a3eb","_type":"span","marks":[],"text":", "},{"_key":"8475b0105fbd","_type":"span","marks":["strong"],"text":"rosacea"},{"_key":"6e4979818d38","_type":"span","marks":[],"text":", "},{"_key":"2834f26daa6e","_type":"span","marks":["strong"],"text":"akne"},{"_key":"6da6aef21711","_type":"span","marks":[],"text":" eller perioral dermatitt er noe de fleste av oss opplever fra tid til annen. Årsaken kan være alt fra ufarlige tilstander, til mer alvorlige og plagsomme sykdommer."}],"markDefs":[],"style":"normal"},{"_key":"0da8923b2621","_type":"block","children":[{"_key":"aa7e766c5c97","_type":"span","marks":[],"text":"Lær mer om hvorfor de oppstår, og hva du kan gjøre med det. "}],"markDefs":[],"style":"normal"}],"reviews":[{"_key":"128887aa7cc5","_type":"review","author":"Thea","score":5,"text":"Veldig fornøyd med oppfølging og behandling av akne. Man får utrolig god informasjon om alle legemidlene man får og hva man skal gjøre med dem, faktisk bedre enn jeg har fått fra fastlegen tidligere. Og alt kan gjøres hjemme i egen seng eller fra sofaen. Super fornøyd!","title":"Enkelt og lettvint"},{"_key":"db1547cab5f9","_type":"review","author":"Sara","score":5,"text":"Jeg har nå brukt Maja et par ganger, og er superfornøyd! Det er en enkel, oversiktlig og rask måte å få den hjelpen, resepten man trenger, samtidig som man føler det er trygt. Maja er en god erstatning for fastlegen dersom man ikke har mulighet eller det ikke er nødvendig å dra dit angående visse ting Maja da kan hjelpe med. Anbefales på det sterkeste!","title":"Raskt, trygt og enkelt - utrolig fornøyd"},{"_key":"8d8cea4aabfd","_type":"review","author":"Ingvild","score":5,"text":"Opplever Maja som en trygg og praktisk tjeneste som tar brukerne på alvor, og som er opptatt av kvalitet og pasientsikkerhet.\n","title":"Trygt og praktisk"},{"_key":"e06a0368a0c0","_type":"review","author":"Juliane","score":5,"text":"Dette er første gangen jeg bruker maja.no, og jeg har et veldig godt inntrykk! Det er mye og bra info, slik at man føler seg trygg og ivaretatt. Dessuten er det seriøse og utfyllende spørsmål. Denne siden kommer jeg til å bruke flere ganger :)\n","title":"En god og trygg opplevelse!"}],"seo":{"_type":"seo","description":"Få hjelp med din hudlidelse gjennom vår digitale legekonsultasjon. ","title":"Hud | Akne, eksem og hudlidelser"},"slug":{"_type":"slug","current":"hud"},"title":"Hud","usp":[],"id":"-60bda1d1-a164-5751-bbd8-c6b9984d7bc3","parent":null,"children":[],"internal":{"type":"SanityCategory","contentDigest":"24124af4d6bbb12e65ac2d3e488c1176","counter":197,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hud"}}},"cta":{"_type":"cta","text":"Start konsultasjon","url":"https://app.maja.no/?category=linjerogrynker"},"defaultPrice":349,"faq":[{"_id":"ae8d4406-b7fb-41d9-8321-e3bed99185e0","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-04-12T12:38:58Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"1f4cc3d5feba","_type":"block","children":[{"_key":"5554dc7cd2c3","_type":"span","marks":[],"text":"Produkter som skal bedre pigmentflekker i hud har oftest en blekende og hudfornyende effekt. Her kan retinoider (A-vitamin) være et godt alternativ, men husk at pigmentflekker kan ta tid å behandle. "}],"markDefs":[],"style":"normal"},{"_key":"eb1486193be4","_type":"block","children":[{"_key":"5af90d8d6523","_type":"span","marks":[],"text":"Det er vanlig å oppleve flass, og solfaktor er viktig ved soleksponering. Dette er fordi huden blir tynnere og skjørere som gjør det lettere for solforbrenning."}],"markDefs":[],"style":"normal"},{"_key":"a79637cc143c","_type":"block","children":[{"_key":"c95b0a77a3520","_type":"span","marks":[],"text":"Du kan "},{"_key":"2c7f0231adb4","_type":"span","marks":["4c301b8e5a41"],"text":"få hjelp her"},{"_key":"8cde9aca3692","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"4c301b8e5a41","_type":"link","href":"https://www.maja.no/hud/rynker-og-solskadet-hud"}],"style":"normal"},{"_key":"aff61e06fe83","_type":"block","children":[{"_key":"1e2c36aec0820","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan blir jeg kvitt pigmentflekker?","slug":{"_type":"slug","current":"hvordan-blir-jeg-kvitt-pigmentflekker"},"id":"-16ad652b-a840-5820-b9e8-78d7e4e4f610","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"30fda827454ea5d1db872e1eee4cf226","counter":163,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-blir-jeg-kvitt-pigmentflekker"}}},{"_id":"754b8c9b-cecb-413d-830f-660c5e7108c4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T12:06:42Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"57697b77c5d7","_type":"block","children":[{"_key":"b79ffd685377","_type":"span","marks":[],"text":"A-vitaminsyre (retinoider) har dokumentert effekt mot fine rynker, pigmentflekker, solskader og akne. A-vitamin kan jevne ut hudfargen og redusere store porer. Syren øker cellefornyelsen og fører til at døde hudceller løsner raskere slik at nye celler kommer til."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan fungerer A-vitaminsyre?","slug":{"_type":"slug","current":"hvordan-fungerer-a-vitaminsyre"},"id":"-f32f13db-debe-5076-b156-95cb0224f191","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"af9460210bfaf4fe1ce0df642a4d56c9","counter":1020,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-fungerer-a-vitaminsyre"}}},{"_id":"76540148-9818-48ff-9420-1db8516e439f","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T11:42:57Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"7454506dee9e","_type":"block","children":[{"_key":"219d1b7e6a7f","_type":"span","marks":[],"text":"Når du bruker sterk A-vitaminkrem bør du ikke kombinere dette med andre aktive ingredienser i hudpleierutinen din (da spesielt ikke samme dag). Eksempler på dette er AHA (glykolsyre, melkesyre), PHA, BHA (salisylsyre). "}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan jeg bruke andre produkter mens jeg bruker A- vitamin?","slug":{"_type":"slug","current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"},"id":"-5a96efcf-6220-511a-9cd3-204f9d3ea75a","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"5fcf01d7ea24c584f4a328fff9f6492a","counter":1024,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"}}},{"_id":"4e5cc3c0-4eb6-45c9-a710-36289b456ac4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJa7r","_createdAt":"2022-08-25T11:40:19Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"1c7eaf60bf27","_type":"block","children":[{"_key":"a0472117360a","_type":"span","marks":[],"text":"Ja, huden din kan bli ekstra følsom av denne behandlingen, så det er viktig å være forsiktig med soleksponering og skrubbing, samt tilføre huden fuktighet. "}],"markDefs":[],"style":"normal"},{"_key":"1b7a2d09e20f","_type":"block","children":[{"_key":"93ae209b34e7","_type":"span","marks":[],"text":"I starten av behandlingen kan huden blir tørr og flasse. Det er viktig å bruke god tid på å la huden tilvennes ingrediensene. Start gjerne med påsmøring 1-2 kvelder i uken før man gradvis trapper opp hvis huden tolerer det."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan retinoider (A-vitamin) gi bivirkninger? ","slug":{"_type":"slug","current":"kan-retinoider-a-vitamin-gi-bivirkninger"},"id":"-afb45457-43cb-5c24-9d63-69ab90bb674b","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"7199f0fba56df425c68111488118afc8","counter":97,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-retinoider-a-vitamin-gi-bivirkninger"}}},{"_id":"bacb4ec7-7339-4c17-b57a-4876d35024d2","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-08-25T11:46:55Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"31d1f504a3d8","_type":"block","children":[{"_key":"2f27e9c22d76","_type":"span","marks":[],"text":"Behandling med retinoider kan ta tid, så her må man både smøre seg med krem og tålmodighet. En jevnlig behandling vil på sikt gi gode resultater 🌞"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvor rask effekt vil retinoider (A-vitamin) gi? ","slug":{"_type":"slug","current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"},"id":"-89971612-ed30-59f8-beab-82cedd81e0a0","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"f080a2ccc870900766cd5c16f18ed7fc","counter":1047,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"}}},{"_id":"23a3dad3-4a30-40c0-9169-e7a9a98d481c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-08-03T11:00:25Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"24a87ba55f78","_type":"block","children":[{"_key":"24a87ba55f780","_type":"span","marks":[],"text":"Ja, selvfølgelig. Når du får en legevurdering får du også tilgang til en videolege for kun 1 krone. Denne tjenesten kan du benytte om du lurer på noe i forbindelse med oppstart på p-piller, opplever bivirkninger eller har behov for å snakke med en lege om prevensjon, hud eller kjønnssykdommer. 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vil?","slug":{"_type":"slug","current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"},"id":"-eea7a102-508a-559a-bf75-2112d38d7e35","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"e3373ec61fda32975ffb5963426364cc","counter":1086,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"}}}],"howItWorksText":[{"_key":"7fd86f0ce6de","_type":"guideStep","image":{"_type":"image","asset":{"_id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","_type":"sanity.imageAsset","_rev":"uKUSe7ggQXp6fRmiJ7UUzI","_createdAt":"2026-01-28T09:59:33Z","_updatedAt":"2026-01-28T09:59:33Z","assetId":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","extension":"svg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8734177215189873,"height":79,"width":69},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#842c04","foreground":"#fff","population":0.02,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#a4ccb4","foreground":"#000","population":0.02,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d5f6e6","foreground":"#000","population":0.39,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#936c4f","foreground":"#fff","population":0.18,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b44c2c","foreground":"#fff","population":0.04,"title":"#fff"}}},"mimeType":"image/svg+xml","originalFilename":"step1.svg","path":"images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","sha1hash":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","size":16654,"uploadId":"JE2uyrVkT5AtMlsMqZCUpufuQc63q250","url":"https://cdn.sanity.io/images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","parent":null,"children":[],"internal":{"type":"SanityImageAsset","contentDigest":"325d09b4b427a58644de03e10123666b","counter":312,"owner":"gatsby-source-sanity"}}},"text":[{"_key":"505f4a4d2e98","_type":"block","children":[{"_key":"8bd00f8c0db30","_type":"span","marks":[],"text":"Start 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Den går ut på at man påfører vaselin eller andre petrolatum-baserte produkter over fuktighetskremen eller hudpleien, men er det virkelig så bra som de skal ha det til?"}],"markDefs":[],"style":"normal"}]}},{"node":{"id":"-a21ba797-ea45-5b80-a2a4-f729aa5db3d3","title":"Kviser og akne påvirker psyken og selvbildet","updatedAt":"2022-04-21T07:37:00.000Z","estimatedReadingTime":2,"slug":{"current":"kviser-og-akne-pavirker-psyken-og-selvbildet"},"category":{"title":"Hud","slug":{"current":"hud"}},"image":{"alt":"Pexels, shotpot, akne","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg 6720w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop&fm=webp 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop&fm=webp 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop&fm=webp 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop&fm=webp 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop&fm=webp 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?fm=webp 6720w","sizes":"(max-width: 1024px) 100vw, 1024px"}}},"lead":[{"_key":"a4647b6650a0","_type":"block","children":[{"_key":"3563dfa111c5","_type":"span","marks":[],"text":"Selv om akne er noe alle vil få til en viss grad i løpet av livet, har 89% av følgere våre på Instagram oppgitt at akne har gitt dem dårlig selvtillit. Dessverre har ren og frisk hud alltid vært et skjønnhetsideal."}],"markDefs":[],"style":"normal"}]}}]}},"pageContext":{"id":"-2b1bdd00-76fa-5afa-ab3b-8500a0392db0","categoryId":"-60bda1d1-a164-5751-bbd8-c6b9984d7bc3","type":"post"}},"staticQueryHashes":["2066290875","4121869491","646120824","960346748"]}