{"componentChunkName":"component---src-templates-blog-post-js","path":"/hud/betakaroten-er-det-bra-eller-darlig","result":{"data":{"blog":{"id":"-472a45d3-358b-55ac-a2ad-98c2396ccb09","title":"Betakaroten: er det bra eller dårlig? 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling.","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6324909747292419,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg 2628w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop&fm=webp 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop&fm=webp 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop&fm=webp 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop&fm=webp 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?fm=webp 2628w","sizes":"(max-width: 300px) 100vw, 300px"}}}},"category":{"title":"Hud","slug":{"current":"hud"}},"lead":[{"_key":"98f2fd65134b","_type":"block","children":[{"_key":"e8cffdaec3e2","_type":"span","marks":[],"text":"Bloggere og influencere har over flere år reklamert for betakaroten som kosttilskudd. De lover perfekt gyllenbrun hud, lang varighet på fargen og mindre hudproblemer. Nå ønsker vi å dypdykke inn i all informasjonen som florerer, scroll ned."}],"markDefs":[],"style":"normal"}],"body":[{"_key":"5350b90fe102","_type":"block","children":[{"_key":"f71ebfddb00a","_type":"span","marks":["strong"],"text":"Hva er egentlig betakaroten? "}],"markDefs":[],"style":"h2"},{"_key":"6bac84807e6b","_type":"block","children":[{"_key":"ab20db90ccac","_type":"span","marks":[],"text":"Betakaroten er et pigment/fargestoff som produseres i planter og kan omdannes til A-vitamin (retinol) i kroppen. Du kan få betakaroten naturlig gjennom kostholdet ved å spise sterkt fargede frukt og grønnsaker. Grønnsaken som er mest kjent for å inneholde betakaroten er gulrot. Denne utgjør halvparten av nordmenns betakaroten-inntak. Spiser du store mengder kan du oppleve at huden blir mer oransje."}],"markDefs":[],"style":"normal"},{"_key":"7e178a97620e","_type":"block","children":[{"_key":"797c9232bd2c0","_type":"span","marks":[],"text":"Når du spiser frukt og grønnsaker, eller tar kosttilskudd, omdannes pigmentstoffet til vitamin A i tarmene og transporteres videre til leveren. Der lagres vitaminet samtidig som noe går til fettvev, lunger og nyrer."}],"markDefs":[],"style":"normal"},{"_key":"db14a0e84da0","_type":"block","children":[{"_key":"db8bfc1dea620","_type":"span","marks":[],"text":"Anbefalt "},{"_key":"c1542b4f8ae2","_type":"span","marks":["0cc1bcb4a80a"],"text":"daglig inntak"},{"_key":"226b90182fa3","_type":"span","marks":[],"text":" av vitamin A er ca. 0,9 mg. Hvis man får i seg for mye vitamin A gjennom kosthold vil kroppen kompensere ved å produsere mindre vitamin A, noe som minimerer risikoen for \"overdosering\" via naturlig kost. Men; ved kosttilskudd er det derimot satt en øvre grense på 4 mg Betakaroten daglig. Tilskudd med 6 mg Betakaroten tilsvarer omtrent 1 mg vitamin A. "}],"markDefs":[{"_key":"0cc1bcb4a80a","_type":"link","href":"https://www.vitusapotek.no/livsstil-og-kosthold/kosthold-og-ernaering/betakaroten/a/A384007 "}],"style":"normal"},{"_key":"ca834fe6818c","_type":"block","children":[{"_key":"ae6a016fd4400","_type":"span","marks":[],"text":"Barn, eldre, ammende, gravide og kronisk og alvorlig syke bør være ekstra "},{"_key":"7d4bda2ed658","_type":"span","marks":["32d942aeb849"],"text":"forsiktige med inntak"},{"_key":"9ae9c9eb983d","_type":"span","marks":[],"text":" av kosttilskudd."}],"markDefs":[{"_key":"32d942aeb849","_type":"link","href":"https://relis.no/sporsmal_og_svar/5-6997?source=relisdb "}],"style":"normal"},{"_key":"30e1f52169a6","_type":"block","children":[{"_key":"fa322338fe490","_type":"span","marks":[],"text":"Husk at du får mye betakaroten gjennom "},{"_key":"31ba66351cc3","_type":"span","marks":["1617de7a5d33"],"text":"normal og variert kost"},{"_key":"79d98a9a7268","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"1617de7a5d33","_type":"link","href":"https://www.apotek1.no/kost-og-ernaering/vitaminer/vitamin-a"}],"style":"normal"},{"_key":"2ac0ec59558b","_type":"block","children":[{"_key":"6222afed2424","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"05d7e35dc432","_type":"block","children":[{"_key":"6d3f5ed1b1770","_type":"span","marks":[],"text":"Naturlige kilder til Vitamin-A"}],"markDefs":[],"style":"h3"},{"_key":"f882c0a38fce","_type":"block","children":[{"_key":"c2b06d9c63500","_type":"span","marks":[],"text":"Leverpostei, fet fisk (makrell, laks, ørret, sild), egg, smør, helmelk og ost."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1f6af39209c2","_type":"block","children":[{"_key":"b29742d4b75b0","_type":"span","marks":[],"text":"Tran er en god kilde til å få i seg A-vitamin."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"43f7f6eb52f7","_type":"block","children":[{"_key":"22a9d8dbc44a0","_type":"span","marks":[],"text":"Frukt og grønnsaker som f.eks brokkoli, grønnkål, spinat, gulrot, paprika, aprikos.\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"46942d032e96","_type":"block","children":[{"_key":"e918680879990","_type":"span","marks":["strong"],"text":"Hva sier selgerne av betakaroten som næringstilskudd?"}],"markDefs":[],"style":"h2"},{"_key":"1fcfa60f2149","_type":"block","children":[{"_key":"a18cc1cbad2c0","_type":"span","marks":[],"text":"En av hovedårsakene til at mange starter på betakaroten er for å “forberede” huden til sommersolen og få mer langvarig og gyllen brunfarge. Noen av produsentene skriver at 9/10 brukere opplever å bli mindre solbrent etter de har tatt kosttilskuddet. A-vitamin fra betakaroten sies å forebygge aldring i hud, minimere porene og bedre akne. De lover gyllenbrun hud, noe som er en vanlig effekt av betakaroten. "}],"markDefs":[],"style":"normal"},{"_key":"0375b6921751","_type":"block","children":[{"_key":"801493c67052","_type":"span","marks":[],"text":"Noen av tilskuddene på nett finnes i opptil 15 mg/tbl. “Betakaroten.no” har doser på 15mg og “Chewbear.no” anbefaler å bruke 6mg for å få god effekt, altså 2- 11 mg over anbefalt dose. Det loves også synlig virkning etter 8-12 ukers regelmessig bruk."}],"markDefs":[],"style":"normal"},{"_key":"aa70af68c3f8","_type":"block","children":[{"_key":"e95b2a1b51e80","_type":"span","marks":[],"text":"PS: mange av kosttilskuddene inneholder også andre typer tilsetninger som vi ikke har gått nærmere inn på, det er derfor ikke vurdert hvilke helsemessige effekter og/eller bivirkninger disse kan utgjøre."}],"markDefs":[],"style":"normal"},{"_key":"6ac481d60dae","_type":"block","children":[{"_key":"e5bd63d95fdf0","_type":"span","marks":["strong"],"text":"Hva sier forskning om betakaroten?"}],"markDefs":[],"style":"h2"},{"_key":"30758a4e1230","_type":"block","children":[{"_key":"7f8c46953bb90","_type":"span","marks":[],"text":"Har betakaroten effekt på hud?"}],"markDefs":[],"style":"h3"},{"_key":"cf74ac503a3b","_type":"block","children":[{"_key":"8eb1c659303f0","_type":"span","marks":[],"text":"Det er mange som opplever at det har en effekt, men det finnes ikke gode studier som bekrefter dette. Det er ikke bevist at betakaroten beskytter mot stråling, og det er derfor ikke anbefalt i beskyttelse mot soleksem. For å forebygge soleksem og beskytte huden er det viktig å bruke høy solfaktor, og ved eksponering for sol bør man la huden gradvis og forsiktig eksponeres. Det som kan bekreftes er at huden din vil bli mer oransje i fargen ved høyt inntak av betakaroten, uavhengig av om du spiser gulrøtter eller tar tilskudd. "}],"markDefs":[],"style":"normal"},{"_key":"3e7efcc32960","_type":"block","children":[{"_key":"1c916406c8e80","_type":"span","marks":[],"text":"Kan betakaroten gi økt risiko for kreft?"}],"markDefs":[],"style":"h3"},{"_key":"a2b1b2c4cede","_type":"block","children":[{"_key":"1d004539d3d00","_type":"span","marks":[],"text":"Tilskudd av betakaroten ser ut til å kunne øke risikoen for lungekreft og død hos røykere, og er frarådet til de med KOLS, astma og sårbare lunger. Dette er fordi betakaroten har en motsatt effekt på cellene i lungenes overflate hos røykere. Det er funnet studier som viser at risiko for dødelighet har økt ved bruk av betakaroten alene eller sammen med andre antioksidanter, hos både røykere og ikke-røykere. Det er derimot ikke funnet klare holdepunkter for at betakaroten som kosttilskudd vil gi økt risiko for kreft på generell basis. "}],"markDefs":[],"style":"normal"},{"_key":"3ea115b9ace3","_type":"block","children":[{"_key":"7c6431659055","_type":"span","marks":[],"text":"Er det bra å få i seg betakaroten gjennom kosthold?"}],"markDefs":[],"style":"h3"},{"_key":"f20739cf79bc","_type":"block","children":[{"_key":"f102ceb1808a0","_type":"span","marks":[],"text":"Betakaroten fra matvarer som frukt og grønnsaker er ikke ansett til å ha noen negative effekter på helsen. Forskning tyder på at et "},{"_key":"d8dba5c34a92","_type":"span","marks":["ecf50fd44565"],"text":"høyt inntak av grønnsaker og frukt "},{"_key":"0a484f3d02b1","_type":"span","marks":[],"text":"kan redusere ulike kreftformer og være forebyggende for en rekke ulike sykdommer. "},{"_key":"96544a711bc4","_type":"span","marks":[],"text":"Generelt er det anbefalt å få betakaroten gjennom en balansert diett rik på frukt og grønnsaker heller enn gjennom tilskudd."}],"markDefs":[{"_key":"ecf50fd44565","_type":"link","href":"https://www.mattilsynet.no/mat_og_vann/spesialmat_og_kosttilskudd/kosttilskudd/risikovurdering_av_betakaroten_i_kosttilskudd.17628"}],"style":"normal"},{"_key":"f5e73c11b238","_type":"block","children":[{"_key":"dfb91f71288a0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"0ef2d5dde1cb","_type":"block","children":[{"_key":"57e62954a6780","_type":"span","marks":[],"text":"Husk: øvre grense på anbefalt mengde betakaroten er 4mg"}],"markDefs":[],"style":"blockquote"},{"_key":"1a8341960beb","_type":"block","children":[{"_key":"6be2838ad2170","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"d802f97a1a93","_type":"productCards","heading":"Få vurdering av huden din her","products":[{"_id":"product-5609411575967","_type":"product","_rev":"ESvEjc6swyeoEqIQrAlzQl","_createdAt":"2020-09-08T07:27:39Z","_updatedAt":"2026-04-08T05:54:11Z","body":[{"_key":"8b3960650e9a","_type":"block","children":[{"_key":"220ab98989c7","_type":"span","marks":[],"text":"Denne tjenesten er egnet for de som er usikre på sin hudtilstand eller ikke har fått en diagnose fra en lege."}],"markDefs":[],"style":"normal"},{"_key":"18571411faa3","_type":"block","children":[{"_key":"a0c0ba64f0d7","_type":"span","marks":[],"text":"Gjennom den digitale legekonsultasjonen gir du informasjon om deg selv og de hudforandringene du opplever, og legger ved oppdaterte bilder av problemområdet. En av våre leger vil nøye gjennomgå din informasjon og gi råd og behandling ved behov. "},{"_key":"09b19af5045c","_type":"span","marks":[],"text":"Med ditt samtykke kan legen sende en epikrise til fastlegen din etter gjennomført konsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"9678eed3ac35","_type":"block","children":[{"_key":"ae321547f842","_type":"span","marks":[],"text":"Vi tilbyr inkludert oppfølging og mulighet for å stille spørsmål til legen underveis."}],"markDefs":[],"style":"normal"},{"_key":"d157cd33dbf2","_type":"block","children":[{"_key":"a07d9e60173a0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"category":{"_id":"3ab0b19d-a117-4c53-8269-8d8be498f0c2","_type":"category","_rev":"dP9gN8tmqv0LMQF0JKJeBZ","_createdAt":"2020-08-04T08:35:48Z","_updatedAt":"2026-01-28T10:09:55Z","description":[{"_key":"6da18c4a1af7","_type":"block","children":[{"_key":"0568375a5c2f0","_type":"span","marks":[],"text":"Hudlidelser som "},{"_key":"f3bce1d79491","_type":"span","marks":[],"text":"eksem og akne er noe de fleste av oss opplever fra tid til annen. Noen ganger klarer kroppen å bekjempe det selv, andre ganger trenger vi litt hjelp fra medisiner. "},{"_key":"587a10477da6","_type":"span","marks":[],"text":"Her finner du oversikt over våre tjenester som kan hjelpe deg med hudproblemer. "}],"markDefs":[],"style":"normal"}],"experts":[{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Alle behandlinger som gis fra Maja tilsvarer behandlingen man ville fått hos en fysisk hudlege! 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"}],"author":{"_id":"f05b7c30-4504-4c4e-8b5a-897c3cbf2a75","_type":"physician","_rev":"F9luOzeQBDGDWAamd1wRLg","_createdAt":"2020-09-01T09:15:05Z","_updatedAt":"2026-06-02T12:02:48Z","description":[{"_key":"5fda73a5fff3","_type":"block","children":[{"_key":"fd32ec750246","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"  ","id":"-3890009a-e04a-504c-9e1f-7df4685b375a","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"18dfe66442a35c74637c18b323fb132f","counter":63,"owner":"gatsby-source-sanity"}},"category":{"_id":"ea28f342-921a-4ba3-8088-507bb88beb78","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4k1t","_createdAt":"2020-10-04T11:36:24Z","_updatedAt":"2020-10-04T11:36:24Z","slug":{"_type":"slug","current":"eksem"},"title":"Eksem","id":"-ac0eca27-92b3-560b-8695-9e35aedb79fc","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"df7b706ef84911c2d95e55454f6be432","counter":281,"owner":"gatsby-source-sanity"}},"question":"Er det å bruke Maja det samme som å oppsøke lege?","slug":{"_type":"slug","current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"},"id":"-91b5aafc-d00e-5e1e-b1e1-464321a0c9a5","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"d88013b7dd342ac1aff9358aa15c9d53","counter":1009,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"}}},{"_id":"e9f99eef-d23f-4e28-91a8-2e02f1472981","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-10-04T11:48:05Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"be6aa9a4c91b","_type":"block","children":[{"_key":"907b9d2f69f1","_type":"span","marks":[],"text":"Det er viktig for oss at du får ønsket effekt av behandlingen. Du kan også ta kontakt med våre leger underveis – både via digitalt skjema og videokonsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"3fabe4da4b86","_type":"block","children":[{"_key":"0a4834efb6c70","_type":"span","marks":[],"text":"Alle som benytter vår tjeneste vil få tilbud om kontroll etter noen uker, der legen vil vurdere effekt av behandlingen og endre behandling dersom det er nødvendig."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"fbac45cc-9351-4704-873e-bd653c7e7d58","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoWEx","_createdAt":"2020-08-07T07:28:14Z","_updatedAt":"2022-07-26T12:56:42Z","slug":{"_type":"slug","current":"generelt"},"title":"Generelt","id":"-3589f267-c456-5bf8-a282-e2f4368ea07e","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"cec96e87e669621c6547f356df3f775c","counter":211,"owner":"gatsby-source-sanity"}},"question":"Hva hvis behandlingen ikke fungerer?","slug":{"_type":"slug","current":"hva-hvis-behandlingen-ikke-fungerer2"},"id":"-ebee5747-5acd-5bec-ab71-ec6b261163ee","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"9cd33837dd62b6ce0e99c450a8ca83df","counter":774,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hva-hvis-behandlingen-ikke-fungerer2"}}},{"_id":"ab1ce949-4527-4f7a-ab93-cac5df65c151","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-09-01T09:32:02Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"f6161aa1f2d5","_type":"block","children":[{"_key":"b9b04d9a17f4","_type":"span","marks":[],"text":"Noe reseptfri hudpleie kan fungere dersom du har milde plager. Det kan være lurt å starte med reseptfrie kremer. \n\nMange hudpleieprodukter som kjøpes uten resept har likevel ikke dokumentert effekt, og dette gjelder særlig produkter som ikke er kjøpt på apotek. "}],"markDefs":[],"style":"normal"},{"_key":"c0be594d3d72","_type":"block","children":[{"_key":"0d41d2d3e75b","_type":"span","marks":[],"text":"Hudpleieprodukter på resept har dokumentert effekt og god sikkerhet, og er generelt mer effektive enn reseptfrie varianter.\n\nNår du bruker et reseptbelagt legemiddel er det viktig at en lege stiller diagnosen og lager en behandlingsplan for deg – dette for at du skal være trygg og få god effekt av medisinene."}],"markDefs":[],"style":"normal"}],"author":{"_id":"d5d8c50c-5cec-472d-97db-ade85ffdda19","_type":"physician","_rev":"HItpEpxe7FVTnpYB8EPdkw","_createdAt":"2020-09-01T09:15:51Z","_updatedAt":"2026-06-02T12:02:33Z","description":[{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"Lege  ","id":"-ed1cff8c-9562-5178-83c8-24d1f714761d","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"aef6a4baa8546b1cf988e5d5eabb662e","counter":62,"owner":"gatsby-source-sanity"}},"category":{"_id":"a85c748f-f5a7-4850-886c-14fdcfa34886","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoSNg","_createdAt":"2020-08-07T07:28:27Z","_updatedAt":"2022-08-24T12:50:27Z","slug":{"_type":"slug","current":"akne-og-kviser"},"title":"Akne og kviser","id":"-228418ce-1b91-5036-b565-4baff6b6b3c1","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"c181b7b95321297b0b30991a1bc44879","counter":166,"owner":"gatsby-source-sanity"}},"question":"Er det forskjell på hudpleie som er rekvirert av legen og og som kjøpes reseptfritt?","slug":{"_type":"slug","current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"},"id":"-36d13096-1662-53f3-b7ee-2639fcfb6bb3","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"21938a914b663f5a1feb74a9603fa225","counter":1108,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"}}},{"_id":"131f4302-9834-4dff-834c-52cb40b8ef2c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-10-04T12:37:24Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"da65ea0327f5","_type":"block","children":[{"_key":"05720d1a5331","_type":"span","marks":[],"text":"Du starter dialogen med legen ved å svare på spørsmål med informasjon og bilder av din hud. En av våre leger vil gå gjennom din forespørsel, og vurdere hvilken hudtilstand du har 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"},{"_key":"7c144e8ca544","_type":"block","children":[{"_key":"c609823a6cf8","_type":"span","marks":[],"text":"Du vil få en tilbakemelding fra legen med råd og anbefalinger, samt behandling i de tilfeller det er mulig."}],"markDefs":[],"style":"normal"},{"_key":"b66601b72d45","_type":"block","children":[{"_key":"94faa69a6be3","_type":"span","marks":[],"text":"Dersom vi ikke klarer å vurdere din hudtilstand gjennom skjemaet vil du få beskjed om dette, og ditt reserverte beløp vil bli tilbakeført. 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"}],"markDefs":[],"style":"normal"},{"_key":"7a8ae4d79d91","_type":"block","children":[{"_key":"47f226d30a96","_type":"span","marks":[],"text":"Vi tar en individuell vurdering på alle innsendte skjemaer og dersom vi ikke kan behandle deg vil vi heller ikke trekke beløpet. "}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"4eeafa8e-d2ae-4e53-8f53-a209f1425d95","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4cMR","_createdAt":"2020-10-04T12:36:56Z","_updatedAt":"2020-10-04T12:36:56Z","slug":{"_type":"slug","current":"hvilken-hudtilstand-har-jeg"},"title":"Hvilken hudtilstand har jeg?","id":"-9a948b23-2971-59fd-b92f-2388a022a8ed","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"9dc2b534447c810330d55a46d86b15bb","counter":110,"owner":"gatsby-source-sanity"}},"question":"Kan dere vurdere alle typer hudlidelser?","slug":{"_type":"slug","current":"kan-dere-vurdere-alle-typer-hudlidelser"},"id":"-b9783e25-4f6d-5322-9849-473100c86330","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"034ac5a196cb72d3359eae9dde4550ca","counter":130,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-dere-vurdere-alle-typer-hudlidelser"}}},{"_id":"8fccbe10-ceaa-46bb-80b4-f7f5f45252fb","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83WDI","_createdAt":"2020-10-04T12:55:13Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"2a2dd12c9b0a","_type":"block","children":[{"_key":"685682937fd7","_type":"span","marks":[],"text":"Ja, det er det! Når du bruker Maja er det leger som gjennomgår din sykehistorie og gir deg behandling. Alle behandlinger som gis fra Maja tilsvarer behandlingen man ville fått hos en fysisk lege. Det positive er at vi sikrer svar på alle relevante spørsmål, i tillegg til at du får tilsendt grundig informasjon som du kan lese om og om igjen 🌸👩🏼‍⚕️"}],"markDefs":[],"style":"normal"},{"_key":"f05bcd396f61","_type":"block","children":[{"_key":"1b71a26ba621","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"4c379ca8c5d1","_type":"block","children":[{"_key":"58633a0a52d8","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"}],"author":{"_id":"f05b7c30-4504-4c4e-8b5a-897c3cbf2a75","_type":"physician","_rev":"F9luOzeQBDGDWAamd1wRLg","_createdAt":"2020-09-01T09:15:05Z","_updatedAt":"2026-06-02T12:02:48Z","description":[{"_key":"5fda73a5fff3","_type":"block","children":[{"_key":"fd32ec750246","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"  ","id":"-3890009a-e04a-504c-9e1f-7df4685b375a","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"18dfe66442a35c74637c18b323fb132f","counter":63,"owner":"gatsby-source-sanity"}},"category":{"_id":"fbac45cc-9351-4704-873e-bd653c7e7d58","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoWEx","_createdAt":"2020-08-07T07:28:14Z","_updatedAt":"2022-07-26T12:56:42Z","slug":{"_type":"slug","current":"generelt"},"title":"Generelt","id":"-3589f267-c456-5bf8-a282-e2f4368ea07e","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"cec96e87e669621c6547f356df3f775c","counter":211,"owner":"gatsby-source-sanity"}},"question":"Er det å bruke Maja det samme som å oppsøke lege?","slug":{"_type":"slug","current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege3"},"id":"-2bd42088-0c7b-5ddb-ba3a-c2f4a36e1f51","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"350dc9ad362534caac6f2fca9c146a5d","counter":144,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege3"}}},{"_id":"a91a5c18-8c7f-4b23-9403-2afce299b4f9","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2020-10-04T12:37:45Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"9b9c90a0bf62","_type":"block","children":[{"_key":"7df999fbad63","_type":"span","marks":[],"text":"Du får tilbakemelding og tilpasset behandlingsplan (ved indikasjon) fra legen innen klokken 15:00 neste virkedag."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"4eeafa8e-d2ae-4e53-8f53-a209f1425d95","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4cMR","_createdAt":"2020-10-04T12:36:56Z","_updatedAt":"2020-10-04T12:36:56Z","slug":{"_type":"slug","current":"hvilken-hudtilstand-har-jeg"},"title":"Hvilken hudtilstand har jeg?","id":"-9a948b23-2971-59fd-b92f-2388a022a8ed","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"9dc2b534447c810330d55a46d86b15bb","counter":110,"owner":"gatsby-source-sanity"}},"question":"Hvor lang tid tar det før jeg sender inn konsultasjon til jeg får svar?","slug":{"_type":"slug","current":"hvor-lang-tid-tar-det-for-jeg-sender-inn-konsultasjon-til-jeg-far-svar"},"id":"-9bc175ee-5ec5-5ee6-bd8a-16e3961f742a","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"7f4e21a898b431ab56853d7d5e8deb8e","counter":167,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvor-lang-tid-tar-det-for-jeg-sender-inn-konsultasjon-til-jeg-far-svar"}}},{"_id":"411651f3-d784-407d-a14b-e8ad4c46a8a3","_type":"faqQuestion","_rev":"6ls5v56EbOuIS4pXI03QaF","_createdAt":"2020-10-04T12:38:14Z","_updatedAt":"2026-01-28T10:09:50Z","answer":[{"_key":"1ed5ea42c492","_type":"block","children":[{"_key":"8aa1a2e922fa","_type":"span","marks":[],"text":"Våre leger vil gjøre en individuell vurdering av informasjonen du sender inn. De vil se hva som passer best for deg, og hva som er anbefalt for nettopp deg. "}],"markDefs":[],"style":"normal"},{"_key":"62d5c3c5c527","_type":"block","children":[{"_key":"fe0e3c995088","_type":"span","marks":[],"text":"Hvis det er reseptbelagt medisin som er det beste for deg, får du e-resept og informasjon av oss. Skulle det være noe som tilsier at du ikke kan få resept, eller at legen er usikker på din diagnose vil du få beskjed om dette. "}],"markDefs":[],"style":"normal"},{"_key":"c8359236aca1","_type":"block","children":[{"_key":"ad40f46d66f2","_type":"span","marks":[],"text":"Det viktigste for oss er din helse og trygghet."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"4eeafa8e-d2ae-4e53-8f53-a209f1425d95","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4cMR","_createdAt":"2020-10-04T12:36:56Z","_updatedAt":"2020-10-04T12:36:56Z","slug":{"_type":"slug","current":"hvilken-hudtilstand-har-jeg"},"title":"Hvilken hudtilstand har jeg?","id":"-9a948b23-2971-59fd-b92f-2388a022a8ed","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"9dc2b534447c810330d55a46d86b15bb","counter":110,"owner":"gatsby-source-sanity"}},"question":"Er det sikkert at jeg får resept på medisin?","slug":{"_type":"slug","current":"er-det-sikkert-at-jeg-far-resept-pa-medisin2"},"id":"-c223fdca-4acd-5f08-b5bc-1c9bb33a322f","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"131fd85db41be6de7117926d2f79996b","counter":992,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-sikkert-at-jeg-far-resept-pa-medisin2"}}},{"_id":"37b10cc9-e70c-471b-ae38-4b49dec6a5c9","_type":"faqQuestion","_rev":"6ls5v56EbOuIS4pXI03QaF","_createdAt":"2020-10-04T12:39:12Z","_updatedAt":"2026-01-28T10:09:50Z","answer":[{"_key":"162eb04cea86","_type":"block","children":[{"_key":"1cb48b684295","_type":"span","marks":[],"text":"Det er viktig for oss at du får ønsket effekt av behandlingen. Du kan ta kontakt med våre leger underveis – både skriftlig via oppfølgingsskjema (link finner du i melding fra legen i Helseboka), eller via telefon eller videokonsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"5ec8c3530135","_type":"block","children":[{"_key":"426c7e0c8e5f0","_type":"span","marks":[],"text":"Alle som benytter vår tjeneste og får resept, vil få tilbud om kontroll etter noen uker, der legen vil vurdere effekt av behandlingen og endre behandling dersom det er nødvendig."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Hvis legen er usikker eller trenger mer informasjon, vil han eller hun starte en samtale med deg før videre plan blir avklart👩🏼‍⚕️"}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Preparater på resept har dokumentert effekt og god sikkerhet, og er generelt mer effektive enn reseptfrie varianter."}],"markDefs":[],"style":"normal"},{"_key":"55fac44c251c","_type":"block","children":[{"_key":"5d28e3aead9e0","_type":"span","marks":[],"text":"Når du bruker et reseptbelagt legemiddel er det viktig at en lege stiller diagnosen og lager en behandlingsplan for deg – dette for at du skal være trygg og få god effekt av behandlingen. "}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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resept?","slug":{"_type":"slug","current":"hva-er-forskjellen-pa-hudpleie-med-og-uten-resept6"},"id":"-22f2c529-2de8-53e6-9740-f9a8942210e0","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"2778e51ba41cf199f775da0f3009383c","counter":215,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hva-er-forskjellen-pa-hudpleie-med-og-uten-resept6"}}}],"howItWorksText":[{"_key":"f4158bcd854a","_type":"guideStep","image":{"_type":"image","asset":{"_id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","_type":"sanity.imageAsset","_rev":"uKUSe7ggQXp6fRmiJ7UUzI","_createdAt":"2026-01-28T09:59:33Z","_updatedAt":"2026-01-28T09:59:33Z","assetId":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","extension":"svg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8734177215189873,"height":79,"width":69},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#842c04","foreground":"#fff","population":0.02,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#a4ccb4","foreground":"#000","population":0.02,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d5f6e6","foreground":"#000","population":0.39,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#936c4f","foreground":"#fff","population":0.18,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b44c2c","foreground":"#fff","population":0.04,"title":"#fff"}}},"mimeType":"image/svg+xml","originalFilename":"step1.svg","path":"images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","sha1hash":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","size":16654,"uploadId":"JE2uyrVkT5AtMlsMqZCUpufuQc63q250","url":"https://cdn.sanity.io/images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","parent":null,"children":[],"internal":{"type":"SanityImageAsset","contentDigest":"325d09b4b427a58644de03e10123666b","counter":312,"owner":"gatsby-source-sanity"}}},"text":[{"_key":"59d364f50b85","_type":"block","children":[{"_key":"1bf2d382d1ca0","_type":"span","marks":[],"text":"Start 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