{"componentChunkName":"component---src-templates-blog-post-js","path":"/hud/paske-sol-hud","result":{"data":{"blog":{"id":"-35f28b4e-bf76-59a1-99ae-12b71d8ae772","title":"Påske + sol + hud = ? 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UV-strålene er faktisk mye sterkere enn vi tror, noe som øker sjansen for solskader. "}],"markDefs":[],"style":"normal"}],"body":[{"_key":"08446477b322","_type":"block","children":[{"_key":"81f8eb1c7fd2","_type":"span","marks":[],"text":"Påsken står for døren, og mange av oss vender nesen mot høyfjellet. Hva er vel ikke bedre enn frisk fjelluft og skyhøye priser på boller og brus? "}],"markDefs":[],"style":"normal"},{"_key":"8f32b2a29e86","_type":"block","children":[{"_key":"c480089c244f","_type":"span","marks":[],"text":"Uansett om man planlegger å tilbringe påsken på fjellet eller i byen, håper de fleste på litt ekstra sol disse høytidsdagene. Selv har jeg sittet mang en gang med skibriller i solveggen midt i Bergen sentrum, i håp om et markant «brilleskille» til neste skoledag. Gjennom utallige påsketurer i min barndom har solveggen alltid vært de voksnes våte drøm, og nå forstår jeg endelig hvorfor. Ingenting slår de første varme strålene, et ekte vårtegn, som minner oss på at sommeren og varmen kommer hvert eneste år, og at vinteren snart er omme. "}],"markDefs":[],"style":"normal"},{"_key":"d94557b79b87","_type":"block","children":[{"_key":"c7e818411260","_type":"span","marks":[],"text":"Men én ting er lett å glemme oppi hele nytelsen! Og nei, denne gangen skriver jeg ikke om kondomer, jevnlig brystsjekk i dusjen, eller et kjapt toalettbesøk etter sex. Jeg skriver selvsagt om solkrem!"}],"markDefs":[],"style":"normal"},{"_key":"dc5333e6dec8","_type":"block","children":[{"_key":"b8fe8fd475980","_type":"span","marks":[],"text":"Du tenker kanskje at solen ikke er så sterk på våren, og at man aldri blir solbrent så tidlig på året. Der tar du feil, og jeg skal fortelle deg hvorfor. Etter flere måneder med vintermørke, er huden blek og utilpass, og dette gjør den spesielt utsatt for UV-stråler. På våren står solen høyere på himmelen enn gjennom vinteren, og dagene er lengre. Selv om det er fristende å endelig kunne bade i sol, er det faktisk på våren man skal være spesielt forsiktig. "}],"markDefs":[],"style":"normal"},{"_key":"1f325a70f564","_type":"block","children":[{"_key":"04fa50745487","_type":"span","marks":[],"text":"Tips til deg som skal på påskefjellet: "}],"markDefs":[],"style":"h2"},{"_key":"53fecf45589d","_type":"block","children":[{"_key":"0996170e7e730","_type":"span","marks":["strong"],"text":"Smør deg før du går ut døren! "},{"_key":"0996170e7e731","_type":"span","marks":[],"text":"Dette bør man gjøre til en rutine før man forlater huset. Selv om man ikke nødvendigvis har en plan om å sole seg, tilbringer man ofte mye tid i solen. Ansiktet er spesielt utsatt, og bør smøres godt med høy faktor. Bruker du faktor 30 på sommeren, bør du minst bruke 50 i påsken! Husk også en leppestift med høy faktor, da leppene også kan bli solbrent! \n\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"3fc8684cd0f9","_type":"block","children":[{"_key":"1749b8bdb1160","_type":"span","marks":["strong"],"text":"Husk at snø og vann reflekterer solstrålene."},{"_key":"1749b8bdb1161","_type":"span","marks":[],"text":" En påskedag i skiløypen kan faktisk gi deg like mye UV-stråling som midt på sommeren! Det er derfor særs viktig å smøre seg godt med høy faktor dersom du skal oppholde deg lenge utendørs i slike omgivelser. Snøen reflekterer solstrålene og kan gi hele 50% sterkere UV-stråler. \n\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5fff269f9a53","_type":"block","children":[{"_key":"953f45ed82030","_type":"span","marks":["strong"],"text":"Man kan alltids sjekke "},{"_key":"8742acb1bc46","_type":"span","marks":["strong","b166f51f8614"],"text":"UV-varselet"},{"_key":"696391706323","_type":"span","marks":["strong"],"text":" "},{"_key":"953f45ed82031","_type":"span","marks":[],"text":"før man går ut døren. Er UV-indeksen over 3, betyr det at solen står høyt på himmelen, og man bør være påpasselig med solkrem. \n\n"}],"level":1,"listItem":"bullet","markDefs":[{"_key":"b166f51f8614","_type":"link","href":"https://uvnett.dsa.no/"}],"style":"normal"},{"_key":"b480cdd8e05c","_type":"block","children":[{"_key":"bfcdf0cd7aa40","_type":"span","marks":["strong"],"text":"Det er lov å ta en pause!"},{"_key":"bfcdf0cd7aa41","_type":"span","marks":[],"text":" Selv om det er deilig å sitte i solveggen, er det viktig å gi huden en pustepause i ny og ne. Ofte merker man ikke at solen tar før det er for sent. PS! Jeg sitter og skriver dette solbrent i ansiktet, så her burde jeg fulgt egne råd. Det tar jeg på min kappe."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c35a31ea3f4b","_type":"block","children":[{"_key":"e7ed660289210","_type":"span","marks":[],"text":"Er du under behandling med antibiotika eller lokale kremer mot akne? "}],"markDefs":[],"style":"h2"},{"_key":"30c87bb2dae8","_type":"block","children":[{"_key":"64126e572709","_type":"span","marks":[],"text":"Husk at både lymecyklin, adapalen, og "},{"_key":"f4dd86e15fea","_type":"span","marks":["86f7442e4516"],"text":"tretinoin"},{"_key":"ed2cbf29951b","_type":"span","marks":[],"text":" ikke skal brukes i kombinasjon med høy soleksponering, grunnet risiko for sterke reaksjoner i huden. Dersom du behandles med et av disse preparatene bør du unngå eksponering så langt det lar seg gjøre, bruke minst faktor 50 i utsatte områder (det finnes solkremer laget spesielt for akne), og minimere tiden man er i sola. Kan man ikke unngå høy soleksponering bør man avslutte eller ta en pause i behandlingen. "}],"markDefs":[{"_key":"86f7442e4516","_type":"link","href":"https://www.maja.no/hud/ulike-typer-reseptbelagt-a-vitaminsyre"}],"style":"normal"},{"_key":"8a70af281082","_type":"block","children":[{"_key":"70fd16ebf48f","_type":"span","marks":[],"text":"Er du usikker på om du er i denne gruppen? Les pakningsvedlegg, informasjonsskriv fra oss, eller ta kontakt med meg eller mine kolleger, så finner vi raskt ut av det."}],"markDefs":[],"style":"normal"},{"_key":"595150087774","_type":"block","children":[{"_key":"21fc9bf925c1","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"8f9239694cda","_type":"productCards","heading":"Kom denne artikkelen litt for sent? Få hjelp for solskadet hud her!","products":[{"_id":"product-7096110940319","_type":"product","_rev":"Qy55Bpk20qPJqSMUUcVzEa","_createdAt":"2021-09-28T12:06:18Z","_updatedAt":"2026-04-08T06:01:48Z","body":[{"_key":"f997eaeb3c10","_type":"block","children":[{"_key":"c152cba095e00","_type":"span","marks":[],"text":"Det finnes veldokumenterte preparater for å forbedre hudens kvalitet. Denne tjenesten passer for deg som har utviklet pigmentflekker og/eller linjer på grunn av solskader."}],"markDefs":[],"style":"normal"},{"_key":"9d65046a5e52","_type":"block","children":[{"_key":"3aaeff841feb0","_type":"span","marks":[],"text":"Både arvelige faktorer og påkjenninger som soleksponering, varme, kulde, røyking og forurensning påvirker hudens aldring og forandring. "}],"markDefs":[],"style":"normal"},{"_key":"2256c7083ef5","_type":"block","children":[{"_key":"c630536e4b140","_type":"span","marks":[],"text":"A-vitamin er det best dokumenterte innholdsstoffet for å forbedre ujevn og skadet hud. A-vitamin øker produksjonen av nye celler og fjerner gamle celler. A-vitaminsyrer (retinoider) kan motvirke kviser, redusere fine linjer og pigmentflekker, jevne ut hudtonen og redusere porer."}],"markDefs":[],"style":"normal"},{"_key":"8c1d3f57afb0","_type":"block","children":[{"_key":"21ad1698adee0","_type":"span","marks":[],"text":"Behandlinger for disse hudtilstandene må generelt brukes jevnlig og over lengre tid før effekten blir synlig."}],"markDefs":[],"style":"normal"},{"_key":"5a79e8ad06b4","_type":"block","children":[{"_key":"e90e8e2c6f09","_type":"span","marks":[],"text":"Med ditt samtykke kan legen sende en epikrise til fastlegen din etter gjennomført konsultasjon."}],"markDefs":[],"style":"normal"}],"category":{"_id":"3ab0b19d-a117-4c53-8269-8d8be498f0c2","_type":"category","_rev":"dP9gN8tmqv0LMQF0JKJeBZ","_createdAt":"2020-08-04T08:35:48Z","_updatedAt":"2026-01-28T10:09:55Z","description":[{"_key":"6da18c4a1af7","_type":"block","children":[{"_key":"0568375a5c2f0","_type":"span","marks":[],"text":"Hudlidelser som "},{"_key":"f3bce1d79491","_type":"span","marks":[],"text":"eksem og akne er noe de fleste av oss opplever fra tid til annen. Noen ganger klarer kroppen å bekjempe det selv, andre ganger trenger vi litt hjelp fra medisiner. "},{"_key":"587a10477da6","_type":"span","marks":[],"text":"Her finner du oversikt over våre tjenester som kan hjelpe deg med hudproblemer. "}],"markDefs":[],"style":"normal"}],"experts":[{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Alle behandlinger som gis fra Maja tilsvarer behandlingen man ville fått hos en fysisk hudlege! 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"}],"author":{"_id":"f05b7c30-4504-4c4e-8b5a-897c3cbf2a75","_type":"physician","_rev":"F9luOzeQBDGDWAamd1wRLg","_createdAt":"2020-09-01T09:15:05Z","_updatedAt":"2026-06-02T12:02:48Z","description":[{"_key":"5fda73a5fff3","_type":"block","children":[{"_key":"fd32ec750246","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"  ","id":"-3890009a-e04a-504c-9e1f-7df4685b375a","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"18dfe66442a35c74637c18b323fb132f","counter":63,"owner":"gatsby-source-sanity"}},"category":{"_id":"ea28f342-921a-4ba3-8088-507bb88beb78","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4k1t","_createdAt":"2020-10-04T11:36:24Z","_updatedAt":"2020-10-04T11:36:24Z","slug":{"_type":"slug","current":"eksem"},"title":"Eksem","id":"-ac0eca27-92b3-560b-8695-9e35aedb79fc","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"df7b706ef84911c2d95e55454f6be432","counter":281,"owner":"gatsby-source-sanity"}},"question":"Er det å bruke Maja det samme som å oppsøke lege?","slug":{"_type":"slug","current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"},"id":"-91b5aafc-d00e-5e1e-b1e1-464321a0c9a5","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"d88013b7dd342ac1aff9358aa15c9d53","counter":1009,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"}}},{"_id":"e9f99eef-d23f-4e28-91a8-2e02f1472981","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-10-04T11:48:05Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"be6aa9a4c91b","_type":"block","children":[{"_key":"907b9d2f69f1","_type":"span","marks":[],"text":"Det er viktig for oss at du får ønsket effekt av behandlingen. Du kan også ta kontakt med våre leger underveis – både via digitalt skjema og videokonsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"3fabe4da4b86","_type":"block","children":[{"_key":"0a4834efb6c70","_type":"span","marks":[],"text":"Alle som benytter vår tjeneste vil få tilbud om kontroll etter noen uker, der legen vil vurdere effekt av behandlingen og endre behandling dersom det er nødvendig."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"fbac45cc-9351-4704-873e-bd653c7e7d58","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoWEx","_createdAt":"2020-08-07T07:28:14Z","_updatedAt":"2022-07-26T12:56:42Z","slug":{"_type":"slug","current":"generelt"},"title":"Generelt","id":"-3589f267-c456-5bf8-a282-e2f4368ea07e","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"cec96e87e669621c6547f356df3f775c","counter":211,"owner":"gatsby-source-sanity"}},"question":"Hva hvis behandlingen ikke fungerer?","slug":{"_type":"slug","current":"hva-hvis-behandlingen-ikke-fungerer2"},"id":"-ebee5747-5acd-5bec-ab71-ec6b261163ee","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"9cd33837dd62b6ce0e99c450a8ca83df","counter":774,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hva-hvis-behandlingen-ikke-fungerer2"}}},{"_id":"ab1ce949-4527-4f7a-ab93-cac5df65c151","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-09-01T09:32:02Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"f6161aa1f2d5","_type":"block","children":[{"_key":"b9b04d9a17f4","_type":"span","marks":[],"text":"Noe reseptfri hudpleie kan fungere dersom du har milde plager. Det kan være lurt å starte med reseptfrie kremer. \n\nMange hudpleieprodukter som kjøpes uten resept har likevel ikke dokumentert effekt, og dette gjelder særlig produkter som ikke er kjøpt på apotek. "}],"markDefs":[],"style":"normal"},{"_key":"c0be594d3d72","_type":"block","children":[{"_key":"0d41d2d3e75b","_type":"span","marks":[],"text":"Hudpleieprodukter på resept har dokumentert effekt og god sikkerhet, og er generelt mer effektive enn reseptfrie varianter.\n\nNår du bruker et reseptbelagt legemiddel er det viktig at en lege stiller diagnosen og lager en behandlingsplan for deg – dette for at du skal være trygg og få god effekt av medisinene."}],"markDefs":[],"style":"normal"}],"author":{"_id":"d5d8c50c-5cec-472d-97db-ade85ffdda19","_type":"physician","_rev":"HItpEpxe7FVTnpYB8EPdkw","_createdAt":"2020-09-01T09:15:51Z","_updatedAt":"2026-06-02T12:02:33Z","description":[{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"Lege  ","id":"-ed1cff8c-9562-5178-83c8-24d1f714761d","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"aef6a4baa8546b1cf988e5d5eabb662e","counter":62,"owner":"gatsby-source-sanity"}},"category":{"_id":"a85c748f-f5a7-4850-886c-14fdcfa34886","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoSNg","_createdAt":"2020-08-07T07:28:27Z","_updatedAt":"2022-08-24T12:50:27Z","slug":{"_type":"slug","current":"akne-og-kviser"},"title":"Akne og kviser","id":"-228418ce-1b91-5036-b565-4baff6b6b3c1","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"c181b7b95321297b0b30991a1bc44879","counter":166,"owner":"gatsby-source-sanity"}},"question":"Er det forskjell på hudpleie som er rekvirert av legen og og som kjøpes reseptfritt?","slug":{"_type":"slug","current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"},"id":"-36d13096-1662-53f3-b7ee-2639fcfb6bb3","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"21938a914b663f5a1feb74a9603fa225","counter":1108,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"}}},{"_id":"131f4302-9834-4dff-834c-52cb40b8ef2c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-10-04T12:37:24Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"da65ea0327f5","_type":"block","children":[{"_key":"05720d1a5331","_type":"span","marks":[],"text":"Du starter dialogen med legen ved å svare på spørsmål med informasjon og bilder av din hud. En av våre leger vil gå gjennom din forespørsel, og vurdere hvilken hudtilstand du har 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"},{"_key":"7c144e8ca544","_type":"block","children":[{"_key":"c609823a6cf8","_type":"span","marks":[],"text":"Du vil få en tilbakemelding fra legen med råd og anbefalinger, samt behandling i de tilfeller det er mulig."}],"markDefs":[],"style":"normal"},{"_key":"b66601b72d45","_type":"block","children":[{"_key":"94faa69a6be3","_type":"span","marks":[],"text":"Dersom vi ikke klarer å vurdere din hudtilstand gjennom skjemaet vil du få beskjed om dette, og ditt reserverte beløp vil bli tilbakeført. 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som "},{"_key":"6726a4b5d961","_type":"span","marks":["strong"],"text":"utslett"},{"_key":"280292d2dd13","_type":"span","marks":[],"text":", "},{"_key":"0d777be39817","_type":"span","marks":["strong"],"text":"eksem"},{"_key":"b607d7c0a3eb","_type":"span","marks":[],"text":", "},{"_key":"8475b0105fbd","_type":"span","marks":["strong"],"text":"rosacea"},{"_key":"6e4979818d38","_type":"span","marks":[],"text":", "},{"_key":"2834f26daa6e","_type":"span","marks":["strong"],"text":"akne"},{"_key":"6da6aef21711","_type":"span","marks":[],"text":" eller perioral dermatitt er noe de fleste av oss opplever fra tid til annen. Årsaken kan være alt fra ufarlige tilstander, til mer alvorlige og plagsomme sykdommer."}],"markDefs":[],"style":"normal"},{"_key":"0da8923b2621","_type":"block","children":[{"_key":"aa7e766c5c97","_type":"span","marks":[],"text":"Lær mer om hvorfor de oppstår, og hva du kan gjøre med det. "}],"markDefs":[],"style":"normal"}],"reviews":[{"_key":"128887aa7cc5","_type":"review","author":"Thea","score":5,"text":"Veldig fornøyd med oppfølging og behandling av akne. Man får utrolig god informasjon om alle legemidlene man får og hva man skal gjøre med dem, faktisk bedre enn jeg har fått fra fastlegen tidligere. Og alt kan gjøres hjemme i egen seng eller fra sofaen. Super fornøyd!","title":"Enkelt og lettvint"},{"_key":"db1547cab5f9","_type":"review","author":"Sara","score":5,"text":"Jeg har nå brukt Maja et par ganger, og er superfornøyd! Det er en enkel, oversiktlig og rask måte å få den hjelpen, resepten man trenger, samtidig som man føler det er trygt. Maja er en god erstatning for fastlegen dersom man ikke har mulighet eller det ikke er nødvendig å dra dit angående visse ting Maja da kan hjelpe med. Anbefales på det sterkeste!","title":"Raskt, trygt og enkelt - utrolig fornøyd"},{"_key":"8d8cea4aabfd","_type":"review","author":"Ingvild","score":5,"text":"Opplever Maja som en trygg og praktisk tjeneste som tar brukerne på alvor, og som er opptatt av kvalitet og pasientsikkerhet.\n","title":"Trygt og praktisk"},{"_key":"e06a0368a0c0","_type":"review","author":"Juliane","score":5,"text":"Dette er første gangen jeg bruker maja.no, og jeg har et veldig godt inntrykk! Det er mye og bra info, slik at man føler seg trygg og ivaretatt. Dessuten er det seriøse og utfyllende spørsmål. Denne siden kommer jeg til å bruke flere ganger :)\n","title":"En god og trygg opplevelse!"}],"seo":{"_type":"seo","description":"Få hjelp med din hudlidelse gjennom vår digitale legekonsultasjon. ","title":"Hud | Akne, eksem og hudlidelser"},"slug":{"_type":"slug","current":"hud"},"title":"Hud","usp":[],"id":"-60bda1d1-a164-5751-bbd8-c6b9984d7bc3","parent":null,"children":[],"internal":{"type":"SanityCategory","contentDigest":"24124af4d6bbb12e65ac2d3e488c1176","counter":197,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hud"}}},"cta":{"_type":"cta","text":"Start konsultasjon","url":"https://app.maja.no/?category=linjerogrynker"},"defaultPrice":349,"faq":[{"_id":"ae8d4406-b7fb-41d9-8321-e3bed99185e0","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-04-12T12:38:58Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"1f4cc3d5feba","_type":"block","children":[{"_key":"5554dc7cd2c3","_type":"span","marks":[],"text":"Produkter som skal bedre pigmentflekker i hud har oftest en blekende og hudfornyende effekt. Her kan retinoider (A-vitamin) være et godt alternativ, men husk at pigmentflekker kan ta tid å behandle. "}],"markDefs":[],"style":"normal"},{"_key":"eb1486193be4","_type":"block","children":[{"_key":"5af90d8d6523","_type":"span","marks":[],"text":"Det er vanlig å oppleve flass, og solfaktor er viktig ved soleksponering. Dette er fordi huden blir tynnere og skjørere som gjør det lettere for solforbrenning."}],"markDefs":[],"style":"normal"},{"_key":"a79637cc143c","_type":"block","children":[{"_key":"c95b0a77a3520","_type":"span","marks":[],"text":"Du kan "},{"_key":"2c7f0231adb4","_type":"span","marks":["4c301b8e5a41"],"text":"få hjelp her"},{"_key":"8cde9aca3692","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"4c301b8e5a41","_type":"link","href":"https://www.maja.no/hud/rynker-og-solskadet-hud"}],"style":"normal"},{"_key":"aff61e06fe83","_type":"block","children":[{"_key":"1e2c36aec0820","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan blir jeg kvitt pigmentflekker?","slug":{"_type":"slug","current":"hvordan-blir-jeg-kvitt-pigmentflekker"},"id":"-16ad652b-a840-5820-b9e8-78d7e4e4f610","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"30fda827454ea5d1db872e1eee4cf226","counter":163,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-blir-jeg-kvitt-pigmentflekker"}}},{"_id":"754b8c9b-cecb-413d-830f-660c5e7108c4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T12:06:42Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"57697b77c5d7","_type":"block","children":[{"_key":"b79ffd685377","_type":"span","marks":[],"text":"A-vitaminsyre (retinoider) har dokumentert effekt mot fine rynker, pigmentflekker, solskader og akne. A-vitamin kan jevne ut hudfargen og redusere store porer. Syren øker cellefornyelsen og fører til at døde hudceller løsner raskere slik at nye celler kommer til."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan fungerer A-vitaminsyre?","slug":{"_type":"slug","current":"hvordan-fungerer-a-vitaminsyre"},"id":"-f32f13db-debe-5076-b156-95cb0224f191","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"af9460210bfaf4fe1ce0df642a4d56c9","counter":1020,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-fungerer-a-vitaminsyre"}}},{"_id":"76540148-9818-48ff-9420-1db8516e439f","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T11:42:57Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"7454506dee9e","_type":"block","children":[{"_key":"219d1b7e6a7f","_type":"span","marks":[],"text":"Når du bruker sterk A-vitaminkrem bør du ikke kombinere dette med andre aktive ingredienser i hudpleierutinen din (da spesielt ikke samme dag). Eksempler på dette er AHA (glykolsyre, melkesyre), PHA, BHA (salisylsyre). "}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan jeg bruke andre produkter mens jeg bruker A- vitamin?","slug":{"_type":"slug","current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"},"id":"-5a96efcf-6220-511a-9cd3-204f9d3ea75a","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"5fcf01d7ea24c584f4a328fff9f6492a","counter":1024,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"}}},{"_id":"4e5cc3c0-4eb6-45c9-a710-36289b456ac4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJa7r","_createdAt":"2022-08-25T11:40:19Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"1c7eaf60bf27","_type":"block","children":[{"_key":"a0472117360a","_type":"span","marks":[],"text":"Ja, huden din kan bli ekstra følsom av denne behandlingen, så det er viktig å være forsiktig med soleksponering og skrubbing, samt tilføre huden fuktighet. "}],"markDefs":[],"style":"normal"},{"_key":"1b7a2d09e20f","_type":"block","children":[{"_key":"93ae209b34e7","_type":"span","marks":[],"text":"I starten av behandlingen kan huden blir tørr og flasse. Det er viktig å bruke god tid på å la huden tilvennes ingrediensene. Start gjerne med påsmøring 1-2 kvelder i uken før man gradvis trapper opp hvis huden tolerer det."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan retinoider (A-vitamin) gi bivirkninger? ","slug":{"_type":"slug","current":"kan-retinoider-a-vitamin-gi-bivirkninger"},"id":"-afb45457-43cb-5c24-9d63-69ab90bb674b","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"7199f0fba56df425c68111488118afc8","counter":97,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-retinoider-a-vitamin-gi-bivirkninger"}}},{"_id":"bacb4ec7-7339-4c17-b57a-4876d35024d2","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-08-25T11:46:55Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"31d1f504a3d8","_type":"block","children":[{"_key":"2f27e9c22d76","_type":"span","marks":[],"text":"Behandling med retinoider kan ta tid, så her må man både smøre seg med krem og tålmodighet. En jevnlig behandling vil på sikt gi gode resultater 🌞"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvor rask effekt vil retinoider (A-vitamin) gi? ","slug":{"_type":"slug","current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"},"id":"-89971612-ed30-59f8-beab-82cedd81e0a0","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"f080a2ccc870900766cd5c16f18ed7fc","counter":1047,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"}}},{"_id":"23a3dad3-4a30-40c0-9169-e7a9a98d481c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-08-03T11:00:25Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"24a87ba55f78","_type":"block","children":[{"_key":"24a87ba55f780","_type":"span","marks":[],"text":"Ja, selvfølgelig. Når du får en legevurdering får du også tilgang til en videolege for kun 1 krone. Denne tjenesten kan du benytte om du lurer på noe i forbindelse med oppstart på p-piller, opplever bivirkninger eller har behov for å snakke med en lege om prevensjon, hud eller kjønnssykdommer. 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vil?","slug":{"_type":"slug","current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"},"id":"-eea7a102-508a-559a-bf75-2112d38d7e35","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"e3373ec61fda32975ffb5963426364cc","counter":1086,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"}}}],"howItWorksText":[{"_key":"7fd86f0ce6de","_type":"guideStep","image":{"_type":"image","asset":{"_id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","_type":"sanity.imageAsset","_rev":"uKUSe7ggQXp6fRmiJ7UUzI","_createdAt":"2026-01-28T09:59:33Z","_updatedAt":"2026-01-28T09:59:33Z","assetId":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","extension":"svg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8734177215189873,"height":79,"width":69},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#842c04","foreground":"#fff","population":0.02,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#a4ccb4","foreground":"#000","population":0.02,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d5f6e6","foreground":"#000","population":0.39,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#936c4f","foreground":"#fff","population":0.18,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b44c2c","foreground":"#fff","population":0.04,"title":"#fff"}}},"mimeType":"image/svg+xml","originalFilename":"step1.svg","path":"images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","sha1hash":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","size":16654,"uploadId":"JE2uyrVkT5AtMlsMqZCUpufuQc63q250","url":"https://cdn.sanity.io/images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","parent":null,"children":[],"internal":{"type":"SanityImageAsset","contentDigest":"325d09b4b427a58644de03e10123666b","counter":312,"owner":"gatsby-source-sanity"}}},"text":[{"_key":"505f4a4d2e98","_type":"block","children":[{"_key":"8bd00f8c0db30","_type":"span","marks":[],"text":"Start 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Den går ut på at man påfører vaselin eller andre petrolatum-baserte produkter over fuktighetskremen eller hudpleien, men er det virkelig så bra som de skal ha det til?"}],"markDefs":[],"style":"normal"}]}},{"node":{"id":"-a21ba797-ea45-5b80-a2a4-f729aa5db3d3","title":"Kviser og akne påvirker psyken og selvbildet","updatedAt":"2022-04-21T07:37:00.000Z","estimatedReadingTime":2,"slug":{"current":"kviser-og-akne-pavirker-psyken-og-selvbildet"},"category":{"title":"Hud","slug":{"current":"hud"}},"image":{"alt":"Pexels, shotpot, akne","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg 6720w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop&fm=webp 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop&fm=webp 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop&fm=webp 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop&fm=webp 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop&fm=webp 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?fm=webp 6720w","sizes":"(max-width: 1024px) 100vw, 1024px"}}},"lead":[{"_key":"a4647b6650a0","_type":"block","children":[{"_key":"3563dfa111c5","_type":"span","marks":[],"text":"Selv om akne er noe alle vil få til en viss grad i løpet av livet, har 89% av følgere våre på Instagram oppgitt at akne har gitt dem dårlig selvtillit. Dessverre har ren og frisk hud alltid vært et skjønnhetsideal."}],"markDefs":[],"style":"normal"}]}}]}},"pageContext":{"id":"-35f28b4e-bf76-59a1-99ae-12b71d8ae772","categoryId":"-60bda1d1-a164-5751-bbd8-c6b9984d7bc3","type":"post"}},"staticQueryHashes":["2066290875","4121869491","646120824","960346748"]}