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Disse tilstandene er ufarlige, men kan være kosmetisk plagsomme. De oppstår på grunn av enten økt blodkaraktivitet (PIE) eller overproduksjon av melanin (PIH) i huden. "}],"markDefs":[],"style":"normal"}],"body":[{"_key":"b0dcd2b52862","_type":"block","children":[{"_key":"5f46c4dcfa25","_type":"span","marks":["strong"],"text":"Hva er forskjellen på PIE og PIH?"}],"markDefs":[],"style":"h4"},{"_key":"271919e2f898","_type":"block","children":[{"_key":"6ea68906bd0d0","_type":"span","marks":["strong"],"text":"Postinflammatorisk erytem (PIE)"}],"markDefs":[],"style":"h5"},{"_key":"a6fecd1ddf09","_type":"block","children":[{"_key":"358ce3cd212a0","_type":"span","marks":["strong"],"text":"Årsak:"},{"_key":"358ce3cd212a1","_type":"span","marks":[],"text":" Forårsaket av utvidede blodkar (kapillærer) i huden etter en inflammatorisk reaksjon."}],"markDefs":[],"style":"normal"},{"_key":"003f5cc5c85d","_type":"block","children":[{"_key":"91361be975650","_type":"span","marks":["strong"],"text":"Utseende:"},{"_key":"91361be975651","_type":"span","marks":[],"text":" Rosa, røde eller lilla flekker som kan forverres av temperaturendringer eller fysisk aktivitet."}],"markDefs":[],"style":"normal"},{"_key":"9abb1e74cc09","_type":"block","children":[{"_key":"7db4d675244d0","_type":"span","marks":["strong"],"text":"Vanlig hos:"},{"_key":"7db4d675244d1","_type":"span","marks":[],"text":" Lysere hudtyper (Fitzpatrick type I-III)."}],"markDefs":[],"style":"normal"},{"_key":"d023daf439cc","_type":"block","children":[{"_key":"9b368588923d0","_type":"span","marks":[],"text":"Postinflammatorisk hyperpigmentering (PIH)"}],"markDefs":[],"style":"h5"},{"_key":"144b0414e2a3","_type":"block","children":[{"_key":"68c1726329c6","_type":"span","marks":["strong"],"text":"\nÅrsak"},{"_key":"62b7e4747cde1","_type":"span","marks":[],"text":": Overproduksjon og ujevn fordeling av melanin som respons på inflammasjon."}],"markDefs":[],"style":"normal"},{"_key":"4545a1eccf84","_type":"block","children":[{"_key":"df32af4766180","_type":"span","marks":["strong"],"text":"Utseende"},{"_key":"df32af4766181","_type":"span","marks":[],"text":": Brunlige eller mørke flekker som kan bli forverret av soleksponering."}],"markDefs":[],"style":"normal"},{"_key":"6af7642df8e3","_type":"block","children":[{"_key":"ab93f968f47c0","_type":"span","marks":["strong"],"text":"Vanlig hos"},{"_key":"ab93f968f47c1","_type":"span","marks":[],"text":": Mørkere hudtyper (Fitzpatrick type IV-VI)."}],"markDefs":[],"style":"normal"},{"_key":"dd0a287b61f0","_type":"block","children":[{"_key":"2bf7bc743939","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"47231dd6d8c0","_type":"block","children":[{"_key":"99ca6fd52f300","_type":"span","marks":["strong"],"text":"Behandling av PIE og PIH"}],"markDefs":[],"style":"h4"},{"_key":"2d9b39e0434d","_type":"block","children":[{"_key":"47a761b658c00","_type":"span","marks":[],"text":"Behandling av PIE og PIH krever tid og tålmodighet. Generelt er forebygging og beskyttelse av huden viktige tiltak for å unngå forverring."}],"markDefs":[],"style":"normal"},{"_key":"8c58a478d446","_type":"block","children":[{"_key":"8cf74dad5ac20","_type":"span","marks":["strong"],"text":"Felles tiltak for både PIE og PIH"}],"markDefs":[],"style":"h5"},{"_key":"ded5214b655b","_type":"block","children":[{"_key":"47c35a05bfa50","_type":"span","marks":["strong"],"text":"Solbeskyttelse: "},{"_key":"2c30fb3d1ad20","_type":"span","marks":[],"text":"UV-stråling kan forverre både PIE og PIH og forlenge tilhelingstiden. Bruk bredspektret solkrem med SPF 30 eller høyere daglig. Unngå direkte sollys og bruk solhatt eller klær som beskytter huden."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"667c842b92e6","_type":"block","children":[{"_key":"9e0fa7844d270","_type":"span","marks":["strong"],"text":"Hudpleie: "},{"_key":"2f6696db7a8b0","_type":"span","marks":[],"text":"Bruk skånsomme renseprodukter for å unngå ytterligere irritasjon. Fuktighetskremer med ingredienser som niacinamid eller ceramider kan styrke hudbarrieren. Unngå sterke behandlinger eller skrubbing av huden, da dette kan forverre tilstanden."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"0a90fd42e704","_type":"block","children":[{"_key":"b5d4641f278f0","_type":"span","marks":[],"text":"Behandling av PIE"}],"markDefs":[],"style":"h4"},{"_key":"a3e8223e7871","_type":"block","children":[{"_key":"6e9989b9e5ba0","_type":"span","marks":["strong"],"text":"Lokale behandlinger"},{"_key":"6e9989b9e5ba1","_type":"span","marks":[],"text":":"}],"markDefs":[],"style":"normal"},{"_key":"43c7811c3088","_type":"block","children":[{"_key":"6d302073bce70","_type":"span","marks":["strong"],"text":"Niacinamid"},{"_key":"6d302073bce71","_type":"span","marks":[],"text":": Har betennelsesdempende egenskaper og kan bidra til å redusere rødhet."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"eb2dc594e11c","_type":"block","children":[{"_key":"141463bfd3ac0","_type":"span","marks":["strong"],"text":"Azaleinsyre"},{"_key":"141463bfd3ac1","_type":"span","marks":[],"text":": Kan dempe inflammasjon og forbedre hudtonen."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e6c561ce76cb","_type":"block","children":[{"_key":"a01b528d0aad0","_type":"span","marks":["strong"],"text":"Retinoider"},{"_key":"a01b528d0aad1","_type":"span","marks":[],"text":" (f.eks. adapalen/tretinoin): Stimulerer kollagensyntese og kan gradvis redusere erytem."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"893f3f3ce962","_type":"block","children":[{"_key":"7c4f6872ad730","_type":"span","marks":["strong"],"text":"Laserbehandlinger"},{"_key":"7c4f6872ad731","_type":"span","marks":[],"text":":"}],"markDefs":[],"style":"normal"},{"_key":"cfa4b7ec26b2","_type":"block","children":[{"_key":"01eaca5c49ec0","_type":"span","marks":[],"text":"Pulsed Dye Laser (PDL) eller IPL (Intense Pulsed Light) kan redusere synlige blodkar og behandle vedvarende rødhet."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"187f34cae62c","_type":"block","children":[{"_key":"60c954f723dd0","_type":"span","marks":[],"text":"Behandling av PIH"}],"markDefs":[],"style":"h4"},{"_key":"bc1b77d0ec29","_type":"block","children":[{"_key":"d2de219b7c7e0","_type":"span","marks":["strong"],"text":"Pigmentreduserende kremer"},{"_key":"d2de219b7c7e1","_type":"span","marks":[],"text":":"}],"markDefs":[],"style":"normal"},{"_key":"1a2ffd4e2224","_type":"block","children":[{"_key":"d49a3fb2f8420","_type":"span","marks":["strong"],"text":"Hydrokinon"},{"_key":"d49a3fb2f8421","_type":"span","marks":[],"text":" (reseptpliktig i Norge):  En effektiv lysnende ingrediens, men bør brukes med forsiktighet og under oppfølging av lege. Kan gi bivirkninger. "}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"90cf7f044b5d","_type":"block","children":[{"_key":"9ef381dcbf2f0","_type":"span","marks":["strong"],"text":"Traneksamsyre"},{"_key":"9ef381dcbf2f1","_type":"span","marks":[],"text":": Har vist effekt i reduksjon av hyperpigmentering ved å hemme melaninsyntese."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"e39889abc316","_type":"block","children":[{"_key":"3863a6aa0c990","_type":"span","marks":["strong"],"text":"C-vitamin"},{"_key":"3863a6aa0c991","_type":"span","marks":[],"text":": Har en lysnende effekt og beskytter mot oksidativt stress."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"378315758f10","_type":"block","children":[{"_key":"835237207d1d0","_type":"span","marks":["strong"],"text":"Retinoider"},{"_key":"835237207d1d1","_type":"span","marks":[],"text":": Øker cellefornyelsen og bidrar til gradvis reduksjon av pigmentering."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"dc4e92c683b6","_type":"block","children":[{"_key":"586410577d750","_type":"span","marks":["strong"],"text":"Kjemiske peelinger"},{"_key":"586410577d751","_type":"span","marks":[],"text":":"}],"markDefs":[],"style":"normal"},{"_key":"d36c449683cd","_type":"block","children":[{"_key":"88ec738357940","_type":"span","marks":[],"text":"Alfa-hydroksysyrer (AHA) som glykolsyre: Eksfolierer overflatelaget av huden og jevner ut hudtonen."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4c28a0fcbf71","_type":"block","children":[{"_key":"ca69ad86a7fb0","_type":"span","marks":[],"text":"Salisylsyre (BHA): Kan ha effekt på pigmentering hos personer med akne."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"bfb640aae740","_type":"block","children":[{"_key":"215e453f8e760","_type":"span","marks":["strong"],"text":"Laserbehandlinger"},{"_key":"215e453f8e761","_type":"span","marks":[],"text":":"}],"markDefs":[],"style":"normal"},{"_key":"98e539954779","_type":"block","children":[{"_key":"7f66da78ee2a0","_type":"span","marks":[],"text":"Kan brukes for behandling av dypereliggende pigmentering."}],"level":2,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"1075a3208ca6","_type":"block","children":[{"_key":"054713b422b60","_type":"span","marks":["strong"],"text":"Hva kan du forvente av behandlingen?"}],"markDefs":[],"style":"h4"},{"_key":"de21ae9ae16f","_type":"block","children":[{"_key":"129a7b8ca9680","_type":"span","marks":[],"text":"Behandling av PIE og PIH krever tålmodighet – synlige resultater kan ta flere måneder. Kombinasjon av flere metoder gir ofte det beste resultatet.  Individuell vurdering av lege eller kvalifisert helsepersonell anbefales for optimal tilpasning av behandling."}],"markDefs":[],"style":"normal"},{"_key":"611db299e4ea","_type":"block","children":[{"_key":"e459d818bd6a","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"5b56fe9aab46","_type":"block","children":[{"_key":"0a420912fa630","_type":"span","marks":["strong"],"text":"Når bør du oppsøke lege?"}],"markDefs":[],"style":"h3"},{"_key":"230e348fd022","_type":"block","children":[{"_key":"530f53ef5bfb0","_type":"span","marks":[],"text":"- Hvis pigmenteringen endrer seg raskt i størrelse, form eller farge."}],"markDefs":[],"style":"normal"},{"_key":"8f66c4bfb403","_type":"block","children":[{"_key":"bc0d801e10170","_type":"span","marks":[],"text":"- Hvis det oppstår kløe, smerte eller sårdannelse i området."}],"markDefs":[],"style":"normal"},{"_key":"ec05c7129807","_type":"block","children":[{"_key":"3c36180bac760","_type":"span","marks":[],"text":"- Hvis du er usikker på hva pigmentforandringen er."}],"markDefs":[],"style":"normal"},{"_key":"00a109d2c7a4","_type":"block","children":[{"_key":"7d286f8ee6d20","_type":"span","marks":[],"text":"- Hvis egenbehandlinger ikke gir ønsket effekt."}],"markDefs":[],"style":"normal"},{"_key":"5a823671f29a","_type":"block","children":[{"_key":"080befbeb9c2","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"80af751ad9a4","_type":"block","children":[{"_key":"0cf38536117d","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"13cadbf2f122","_type":"block","children":[{"_key":"7c0fa4d24189","_type":"span","marks":[],"text":"Kilder: "}],"markDefs":[],"style":"h6"},{"_key":"d2f232ef002e","_type":"block","children":[{"_key":"9e1085cd94fc","_type":"span","marks":[],"text":"https://dermnetnz.org/topics/postinflammatory-hyperpigmentation"}],"markDefs":[],"style":"h6"},{"_key":"230130f62e8e","_type":"block","children":[{"_key":"3785bf0da833","_type":"span","marks":[],"text":"https://www.webmd.com/skin-problems-and-treatments/what-is-post-inflammatory-hyperpigmentation"}],"markDefs":[],"style":"h6"},{"_key":"8320034da055","_type":"block","children":[{"_key":"72aa4acf3706","_type":"span","marks":[],"text":"https://www.webmd.com/skin-problems-and-treatments/acne/what-to-know-about-post-inflammatory-erythema"}],"markDefs":[],"style":"h6"},{"_key":"cab9cdcb0af7","_type":"block","children":[{"_key":"8aeeda03f5c3","_type":"span","marks":[],"text":"https://www.oslohudlegesenter.no/hudlege/hudsykdommer/postinflammatorisk-hyperpigmentering/"}],"markDefs":[],"style":"h6"},{"_key":"75f6b9dc0996","_type":"block","children":[{"_key":"f46de9f00b4a0","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"h6"}],"seo":null},"postsFromSameCategory":{"edges":[{"node":{"id":"-1533c9fb-0ab0-5dc5-ac03-5b30ded8fa1c","title":"\"Slugging\", bra eller dårlig for huden? 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Den går ut på at man påfører vaselin eller andre petrolatum-baserte produkter over fuktighetskremen eller hudpleien, men er det virkelig så bra som de skal ha det til?"}],"markDefs":[],"style":"normal"}]}},{"node":{"id":"-a21ba797-ea45-5b80-a2a4-f729aa5db3d3","title":"Kviser og akne påvirker psyken og selvbildet","updatedAt":"2022-04-21T07:37:00.000Z","estimatedReadingTime":2,"slug":{"current":"kviser-og-akne-pavirker-psyken-og-selvbildet"},"category":{"title":"Hud","slug":{"current":"hud"}},"image":{"alt":"Pexels, shotpot, akne","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg 6720w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop&fm=webp 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop&fm=webp 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop&fm=webp 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop&fm=webp 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop&fm=webp 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?fm=webp 6720w","sizes":"(max-width: 1024px) 100vw, 1024px"}}},"lead":[{"_key":"a4647b6650a0","_type":"block","children":[{"_key":"3563dfa111c5","_type":"span","marks":[],"text":"Selv om akne er noe alle vil få til en viss grad i løpet av livet, har 89% av følgere våre på Instagram oppgitt at akne har gitt dem dårlig selvtillit. 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