{"componentChunkName":"component---src-templates-blog-post-js","path":"/hud/rynker-og-solskader-i-huden","result":{"data":{"blog":{"id":"-25132f51-8eb1-558f-aad2-5c085d5e28fc","title":"Rynker og solskadet hud","updatedAt":"2022-10-09","estimatedReadingTime":3,"image":{"alt":"Krøllete silke som representerer ujevn hudstruktur","caption":null,"asset":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAAKABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAMFBgf/xAAjEAACAQMDBAMAAAAAAAAAAAABAgMABBEFEiETIjFBNWGB/8QAFgEBAQEAAAAAAAAAAAAAAAAAAwEC/8QAFxEBAQEBAAAAAAAAAAAAAAAAAAECQf/aAAwDAQACEQMRAD8A6DDPCrqxZWMjbtx8gCmW17Gk8szs3VkO1DjIx9VCvPkHHobOP2qFwxXUGVSQojyADwKmrwkhmlXJtoZY0KHErEk+zmiszpnfA5fuPUbk80UbT//Z","aspectRatio":2,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=944&h=472&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=236&h=118&fit=crop 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=472&h=236&fit=crop 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=944&h=472&fit=crop 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=1416&h=708&fit=crop 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=1888&h=944&fit=crop 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=2832&h=1416&fit=crop 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg 7000w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=944&h=472&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=236&h=118&fit=crop&fm=webp 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=472&h=236&fit=crop&fm=webp 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=944&h=472&fit=crop&fm=webp 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=1416&h=708&fit=crop&fm=webp 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=1888&h=944&fit=crop&fm=webp 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?w=2832&h=1416&fit=crop&fm=webp 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/43970ed235384955a0f72f48933d01ef1e55f5f8-7000x3500.jpg?fm=webp 7000w","sizes":"(max-width: 944px) 100vw, 944px"}}},"author":null,"medicallyApprovedBy":{"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","image":{"alt":"Medisinsk ansvarlig lege","caption":"Andrea er lege og medisinsk ansvarlig i Maja. Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling.","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6324909747292419,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg 2628w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop&fm=webp 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop&fm=webp 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop&fm=webp 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop&fm=webp 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?fm=webp 2628w","sizes":"(max-width: 300px) 100vw, 300px"}}}},"category":{"title":"Hud","slug":{"current":"hud"}},"lead":[{"_key":"e9c6f6f31026","_type":"block","children":[{"_key":"6894856a4b87","_type":"span","marks":[],"text":"Rynker- beviset på at du har smilt ditt bredeste smil, hatt utallige latterkramper, grått, vært i solen og rett og slett levd livet. Rynker og solskadet hud er helt naturlig og noe alle opplever i større eller mindre grad. For noen kan det derimot bringe negative følelser, tap av ungdom og personlig utseende. For de som ønsker å forebygge utviklingen av rynker og solskadet hud finnes det noen løsninger."}],"markDefs":[],"style":"normal"}],"body":[{"_key":"65b012f5dc03","_type":"block","children":[{"_key":"4814bd6e97f1","_type":"span","marks":["em"],"text":"“These are the lines of our lives”"}],"markDefs":[],"style":"blockquote"},{"_key":"1fc799cd06da","_type":"block","children":[{"_key":"acfd3e72c8ec","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f9dfaea47dc8","_type":"block","children":[{"_key":"05bd88e6ca4c0","_type":"span","marks":[],"text":"Rynker og fine linjer utvikles gradvis og er et normalt aldringsfenomen. Personer som er lyse i huden vil oftest være mer utsatt enn de som er mørkere i huden. Som regel er de fine linjene først synlig rundt øyne og munn. Etter som tiden går vil man oppleve økende antall rynker og at de går mer i dybden. Da kategoriseres det som grovere rynker. "}],"markDefs":[],"style":"normal"},{"_key":"2583c69c4663","_type":"block","children":[{"_key":"ecd51a8ce916","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"b896628a1971","_type":"block","children":[{"_key":"85a7d160afb3","_type":"span","marks":[],"text":"Forebyggende tiltak mot rynker og solskadet hud"},{"_key":"c62d6a188b51","_type":"span","marks":["strong"],"text":"\n"}],"markDefs":[],"style":"h2"},{"_key":"d39b069af2cf","_type":"block","children":[{"_key":"96d0282cac08","_type":"span","marks":[],"text":"Vær forsiktig i solen ved å bruke solbeskyttelse eller tildekkende klær. Solen vil ha en aldrende effekt på huden ved å gjøre den skjørere, mindre elastisk og danne linjer i huden. Den kan også gi solskader i form av pigmentforandringer. Når du er ute i dagslys er det alltid viktig å beskytte seg med solfaktor, uavhengig av årstid eller dekning av skyer på himmelen.\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"e60ea0fccc78","_type":"block","children":[{"_key":"0a190a65df3c","_type":"span","marks":[],"text":"Ha en sunn livsstil og stress ned. Å være i et forurenset miljø kan også være en faktor som forverrer hudtilstanden. \n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"33f9ff77c0bc","_type":"block","children":[{"_key":"ac3507be89c4","_type":"span","marks":[],"text":"Stump røyken. Ved å røyke kan de små blodårene bli påvirket, noe som blant annet gir dårlig næring og sirkulasjon til huden i ansiktet. Giftstoffene i røyken forhindrer også huden i å lage kollagen. Da vil huden bli mindre elastisk og mer rynkete. \n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"c54ef75dd9a2","_type":"block","children":[{"_key":"5ca7895a5c82","_type":"span","marks":[],"text":"Hold huden fuktig og smidig. "}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"125a13006f50","_type":"block","children":[{"_key":"b98a2a25eaca1","_type":"span","marks":[],"text":"\n\n"}],"markDefs":[],"style":"normal"},{"_key":"171f834c5f77","_type":"block","children":[{"_key":"990ef1995706","_type":"span","marks":[],"text":"Hva kan du gjøre, avhengig av din hudtilstand? "}],"markDefs":[],"style":"h2"},{"_key":"778bbf38c0ab","_type":"block","children":[{"_key":"cef887fba0d50","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"30b1cb29a2ea","_type":"block","children":[{"_key":"e8043784bd210","_type":"span","marks":["strong"],"text":"Uten tegn til linjer "},{"_key":"df202d0b4a08","_type":"span","marks":[],"text":"burde du passe på at du ikke stresser for mye med huden din og overbehandler deg med kremer. Huden din har masse kollagen og det beste du kan gjøre nå er å holde den smidig med fuktighet i tørrere tider, beskytte huden mot solskader og unngå røyking.\n\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c89573f2b465","_type":"block","children":[{"_key":"9de4d9e876780","_type":"span","marks":["strong"],"text":"Begynnende fine linjer og tørrhet? "},{"_key":"1bd12b17f431","_type":"span","marks":[],"text":"Nå kan du begynne å tilføre litt krem med aktive stoffer. Noen som har synlige fine linjer bruker A- vitaminsyre (retionoider) forebyggende. Dette har god dokumentert effekt. Husk også at fuktighet er viktig. Les mer her.\n\n"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"55dceb4fe93d","_type":"block","children":[{"_key":"4b7829c8c67f","_type":"span","marks":[],"text":""},{"_key":"a754ca84b0df0","_type":"span","marks":["strong"],"text":"Begynner huden å miste elastisiteten og rynkene blir dypere?"},{"_key":"c07c2a8459c3","_type":"span","marks":[],"text":" Igjen er fuktighet viktig for huden og dens smidighet. Pass på at kroppen også er godt hydrert, drikk nok vann. Ikke røyk eller vær for mye i sol. For de som ønsker mindre rynker er det oftest invasive tiltak som vil gi de største endringene, men ytre behandling av kremer med A-vitamin kan også virke positivt på huden."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d6233ff9b815","_type":"block","children":[{"_key":"eb00ab7df881","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"61479667f0ba","_type":"block","children":[{"_key":"5b4bf96ef6d6","_type":"span","marks":[],"text":"Hva har dokumentert effekt på ujevn og solskadet hud?"}],"markDefs":[],"style":"h2"},{"_key":"e577f241da88","_type":"block","children":[{"_key":"2eb6d446ce6c0","_type":"span","marks":[],"text":"\nHusk at ingen behandling er nødvendig, men dersom man ønsker har retinoider (A-vitaminsyre) vist effekt ved å redusere og forebygge fine linjer. Dette er fordi syren stimulerer til nydannelse og reparasjon av øverste hudlag. Retinoider kommer i mange ulike former og styrker. Retinol er ofte inkludert i reseptfrie produkter, mens den sterkere varianten tretinoin er reseptbelagt. "},{"_key":"7ef3b8db31ea","_type":"span","marks":["15d78e2f7970"],"text":"Les mer om ulike A-vitaminsyrer og preparater som inneholder virkestoffene her. "}],"markDefs":[{"_key":"15d78e2f7970","_type":"link","href":"https://www.maja.no/hud/ulike-typer-reseptbelagt-a-vitaminsyre "}],"style":"normal"},{"_key":"5f0d687987ee","_type":"block","children":[{"_key":"ebff078e4cad","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"16a9e065cb5f","_type":"block","children":[{"_key":"ffe6439a9f58","_type":"span","marks":[],"text":"Det finnes andre behandlinger som også har bevist effekt. Eksempler på dette er kjemisk peeling, fillers, laser og facelift. I dagens samfunn er det mange som ønsker en “quick fix” og tyr derfor til slike mer invasive behandlingsmetoder. "}],"markDefs":[],"style":"normal"},{"_key":"2fdb7c8e88c9","_type":"block","children":[{"_key":"a56d841fd460","_type":"span","marks":[],"text":"-Botox er et velkjent middel for å bli kvitt rynkene. Her injiserer de en type nervegift som lammer musklene rundt rynkene slik at huden ser jevnere ut. Mange opplever da også å få strammere og mindre mimikk i ansiktet ved for eksempel smiling eller rynking av panne. "}],"markDefs":[],"style":"normal"},{"_key":"6654887bc698","_type":"block","children":[{"_key":"b97c72324661","_type":"span","marks":[],"text":"-Fillers injiseres direkte i rynke som skal jevnes ut. Dersom du vurderer en slik behandling er det viktig å lese seg godt opp på fordeler og ulemper. Slike behandlinger har ikke vist langtidseffekt, og krever at man må gjenta behandlingen flere ganger."}],"markDefs":[],"style":"normal"},{"_key":"bb9380dd3531","_type":"block","children":[{"_key":"a85767cc349e","_type":"span","marks":[],"text":"\nSist men ikke minst må du huske at "},{"_key":"2ace9e147e9a","_type":"span","marks":["strong","em"],"text":"ALLE får fine linjer og rynker"},{"_key":"74b0e2915aad","_type":"span","marks":[],"text":". De som ikke gjør det har mest sannsynlig fått kosmetisk behandling. Omfavn din naturlige utvikling, dine tegn på smil, latter og bekymring. Det er et tegn på selve livet.\n"}],"markDefs":[],"style":"normal"},{"_key":"d21aaaec90d0","_type":"productCards","heading":"Her kan du få hjelp til vurdering av din hud","products":[{"_id":"product-7096110940319","_type":"product","_rev":"Qy55Bpk20qPJqSMUUcVzEa","_createdAt":"2021-09-28T12:06:18Z","_updatedAt":"2026-04-08T06:01:48Z","body":[{"_key":"f997eaeb3c10","_type":"block","children":[{"_key":"c152cba095e00","_type":"span","marks":[],"text":"Det finnes veldokumenterte preparater for å forbedre hudens kvalitet. Denne tjenesten passer for deg som har utviklet pigmentflekker og/eller linjer på grunn av solskader."}],"markDefs":[],"style":"normal"},{"_key":"9d65046a5e52","_type":"block","children":[{"_key":"3aaeff841feb0","_type":"span","marks":[],"text":"Både arvelige faktorer og påkjenninger som soleksponering, varme, kulde, røyking og forurensning påvirker hudens aldring og forandring. "}],"markDefs":[],"style":"normal"},{"_key":"2256c7083ef5","_type":"block","children":[{"_key":"c630536e4b140","_type":"span","marks":[],"text":"A-vitamin er det best dokumenterte innholdsstoffet for å forbedre ujevn og skadet hud. A-vitamin øker produksjonen av nye celler og fjerner gamle celler. A-vitaminsyrer (retinoider) kan motvirke kviser, redusere fine linjer og pigmentflekker, jevne ut hudtonen og redusere porer."}],"markDefs":[],"style":"normal"},{"_key":"8c1d3f57afb0","_type":"block","children":[{"_key":"21ad1698adee0","_type":"span","marks":[],"text":"Behandlinger for disse hudtilstandene må generelt brukes jevnlig og over lengre tid før effekten blir synlig."}],"markDefs":[],"style":"normal"},{"_key":"5a79e8ad06b4","_type":"block","children":[{"_key":"e90e8e2c6f09","_type":"span","marks":[],"text":"Med ditt samtykke kan legen sende en epikrise til fastlegen din etter gjennomført konsultasjon."}],"markDefs":[],"style":"normal"}],"category":{"_id":"3ab0b19d-a117-4c53-8269-8d8be498f0c2","_type":"category","_rev":"dP9gN8tmqv0LMQF0JKJeBZ","_createdAt":"2020-08-04T08:35:48Z","_updatedAt":"2026-01-28T10:09:55Z","description":[{"_key":"6da18c4a1af7","_type":"block","children":[{"_key":"0568375a5c2f0","_type":"span","marks":[],"text":"Hudlidelser som "},{"_key":"f3bce1d79491","_type":"span","marks":[],"text":"eksem og akne er noe de fleste av oss opplever fra tid til annen. Noen ganger klarer kroppen å bekjempe det selv, andre ganger trenger vi litt hjelp fra medisiner. "},{"_key":"587a10477da6","_type":"span","marks":[],"text":"Her finner du oversikt over våre tjenester som kan hjelpe deg med hudproblemer. "}],"markDefs":[],"style":"normal"}],"experts":[{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Alle behandlinger som gis fra Maja tilsvarer behandlingen man ville fått hos en fysisk hudlege! 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"}],"author":{"_id":"f05b7c30-4504-4c4e-8b5a-897c3cbf2a75","_type":"physician","_rev":"F9luOzeQBDGDWAamd1wRLg","_createdAt":"2020-09-01T09:15:05Z","_updatedAt":"2026-06-02T12:02:48Z","description":[{"_key":"5fda73a5fff3","_type":"block","children":[{"_key":"fd32ec750246","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"  ","id":"-3890009a-e04a-504c-9e1f-7df4685b375a","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"18dfe66442a35c74637c18b323fb132f","counter":63,"owner":"gatsby-source-sanity"}},"category":{"_id":"ea28f342-921a-4ba3-8088-507bb88beb78","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4k1t","_createdAt":"2020-10-04T11:36:24Z","_updatedAt":"2020-10-04T11:36:24Z","slug":{"_type":"slug","current":"eksem"},"title":"Eksem","id":"-ac0eca27-92b3-560b-8695-9e35aedb79fc","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"df7b706ef84911c2d95e55454f6be432","counter":281,"owner":"gatsby-source-sanity"}},"question":"Er det å bruke Maja det samme som å oppsøke lege?","slug":{"_type":"slug","current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"},"id":"-91b5aafc-d00e-5e1e-b1e1-464321a0c9a5","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"d88013b7dd342ac1aff9358aa15c9d53","counter":1009,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"}}},{"_id":"e9f99eef-d23f-4e28-91a8-2e02f1472981","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-10-04T11:48:05Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"be6aa9a4c91b","_type":"block","children":[{"_key":"907b9d2f69f1","_type":"span","marks":[],"text":"Det er viktig for oss at du får ønsket effekt av behandlingen. Du kan også ta kontakt med våre leger underveis – både via digitalt skjema og videokonsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"3fabe4da4b86","_type":"block","children":[{"_key":"0a4834efb6c70","_type":"span","marks":[],"text":"Alle som benytter vår tjeneste vil få tilbud om kontroll etter noen uker, der legen vil vurdere effekt av behandlingen og endre behandling dersom det er nødvendig."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"fbac45cc-9351-4704-873e-bd653c7e7d58","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoWEx","_createdAt":"2020-08-07T07:28:14Z","_updatedAt":"2022-07-26T12:56:42Z","slug":{"_type":"slug","current":"generelt"},"title":"Generelt","id":"-3589f267-c456-5bf8-a282-e2f4368ea07e","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"cec96e87e669621c6547f356df3f775c","counter":211,"owner":"gatsby-source-sanity"}},"question":"Hva hvis behandlingen ikke fungerer?","slug":{"_type":"slug","current":"hva-hvis-behandlingen-ikke-fungerer2"},"id":"-ebee5747-5acd-5bec-ab71-ec6b261163ee","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"9cd33837dd62b6ce0e99c450a8ca83df","counter":774,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hva-hvis-behandlingen-ikke-fungerer2"}}},{"_id":"ab1ce949-4527-4f7a-ab93-cac5df65c151","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-09-01T09:32:02Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"f6161aa1f2d5","_type":"block","children":[{"_key":"b9b04d9a17f4","_type":"span","marks":[],"text":"Noe reseptfri hudpleie kan fungere dersom du har milde plager. Det kan være lurt å starte med reseptfrie kremer. \n\nMange hudpleieprodukter som kjøpes uten resept har likevel ikke dokumentert effekt, og dette gjelder særlig produkter som ikke er kjøpt på apotek. "}],"markDefs":[],"style":"normal"},{"_key":"c0be594d3d72","_type":"block","children":[{"_key":"0d41d2d3e75b","_type":"span","marks":[],"text":"Hudpleieprodukter på resept har dokumentert effekt og god sikkerhet, og er generelt mer effektive enn reseptfrie varianter.\n\nNår du bruker et reseptbelagt legemiddel er det viktig at en lege stiller diagnosen og lager en behandlingsplan for deg – dette for at du skal være trygg og få god effekt av medisinene."}],"markDefs":[],"style":"normal"}],"author":{"_id":"d5d8c50c-5cec-472d-97db-ade85ffdda19","_type":"physician","_rev":"HItpEpxe7FVTnpYB8EPdkw","_createdAt":"2020-09-01T09:15:51Z","_updatedAt":"2026-06-02T12:02:33Z","description":[{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"Lege  ","id":"-ed1cff8c-9562-5178-83c8-24d1f714761d","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"aef6a4baa8546b1cf988e5d5eabb662e","counter":62,"owner":"gatsby-source-sanity"}},"category":{"_id":"a85c748f-f5a7-4850-886c-14fdcfa34886","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoSNg","_createdAt":"2020-08-07T07:28:27Z","_updatedAt":"2022-08-24T12:50:27Z","slug":{"_type":"slug","current":"akne-og-kviser"},"title":"Akne og kviser","id":"-228418ce-1b91-5036-b565-4baff6b6b3c1","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"c181b7b95321297b0b30991a1bc44879","counter":166,"owner":"gatsby-source-sanity"}},"question":"Er det forskjell på hudpleie som er rekvirert av legen og og som kjøpes reseptfritt?","slug":{"_type":"slug","current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"},"id":"-36d13096-1662-53f3-b7ee-2639fcfb6bb3","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"21938a914b663f5a1feb74a9603fa225","counter":1108,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"}}},{"_id":"131f4302-9834-4dff-834c-52cb40b8ef2c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-10-04T12:37:24Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"da65ea0327f5","_type":"block","children":[{"_key":"05720d1a5331","_type":"span","marks":[],"text":"Du starter dialogen med legen ved å svare på spørsmål med informasjon og bilder av din hud. En av våre leger vil gå gjennom din forespørsel, og vurdere hvilken hudtilstand du har 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"},{"_key":"7c144e8ca544","_type":"block","children":[{"_key":"c609823a6cf8","_type":"span","marks":[],"text":"Du vil få en tilbakemelding fra legen med råd og anbefalinger, samt behandling i de tilfeller det er mulig."}],"markDefs":[],"style":"normal"},{"_key":"b66601b72d45","_type":"block","children":[{"_key":"94faa69a6be3","_type":"span","marks":[],"text":"Dersom vi ikke klarer å vurdere din hudtilstand gjennom skjemaet vil du få beskjed om dette, og ditt reserverte beløp vil bli tilbakeført. 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som "},{"_key":"6726a4b5d961","_type":"span","marks":["strong"],"text":"utslett"},{"_key":"280292d2dd13","_type":"span","marks":[],"text":", "},{"_key":"0d777be39817","_type":"span","marks":["strong"],"text":"eksem"},{"_key":"b607d7c0a3eb","_type":"span","marks":[],"text":", "},{"_key":"8475b0105fbd","_type":"span","marks":["strong"],"text":"rosacea"},{"_key":"6e4979818d38","_type":"span","marks":[],"text":", "},{"_key":"2834f26daa6e","_type":"span","marks":["strong"],"text":"akne"},{"_key":"6da6aef21711","_type":"span","marks":[],"text":" eller perioral dermatitt er noe de fleste av oss opplever fra tid til annen. Årsaken kan være alt fra ufarlige tilstander, til mer alvorlige og plagsomme sykdommer."}],"markDefs":[],"style":"normal"},{"_key":"0da8923b2621","_type":"block","children":[{"_key":"aa7e766c5c97","_type":"span","marks":[],"text":"Lær mer om hvorfor de oppstår, og hva du kan gjøre med det. "}],"markDefs":[],"style":"normal"}],"reviews":[{"_key":"128887aa7cc5","_type":"review","author":"Thea","score":5,"text":"Veldig fornøyd med oppfølging og behandling av akne. Man får utrolig god informasjon om alle legemidlene man får og hva man skal gjøre med dem, faktisk bedre enn jeg har fått fra fastlegen tidligere. Og alt kan gjøres hjemme i egen seng eller fra sofaen. Super fornøyd!","title":"Enkelt og lettvint"},{"_key":"db1547cab5f9","_type":"review","author":"Sara","score":5,"text":"Jeg har nå brukt Maja et par ganger, og er superfornøyd! Det er en enkel, oversiktlig og rask måte å få den hjelpen, resepten man trenger, samtidig som man føler det er trygt. Maja er en god erstatning for fastlegen dersom man ikke har mulighet eller det ikke er nødvendig å dra dit angående visse ting Maja da kan hjelpe med. Anbefales på det sterkeste!","title":"Raskt, trygt og enkelt - utrolig fornøyd"},{"_key":"8d8cea4aabfd","_type":"review","author":"Ingvild","score":5,"text":"Opplever Maja som en trygg og praktisk tjeneste som tar brukerne på alvor, og som er opptatt av kvalitet og pasientsikkerhet.\n","title":"Trygt og praktisk"},{"_key":"e06a0368a0c0","_type":"review","author":"Juliane","score":5,"text":"Dette er første gangen jeg bruker maja.no, og jeg har et veldig godt inntrykk! Det er mye og bra info, slik at man føler seg trygg og ivaretatt. Dessuten er det seriøse og utfyllende spørsmål. Denne siden kommer jeg til å bruke flere ganger :)\n","title":"En god og trygg opplevelse!"}],"seo":{"_type":"seo","description":"Få hjelp med din hudlidelse gjennom vår digitale legekonsultasjon. ","title":"Hud | Akne, eksem og hudlidelser"},"slug":{"_type":"slug","current":"hud"},"title":"Hud","usp":[],"id":"-60bda1d1-a164-5751-bbd8-c6b9984d7bc3","parent":null,"children":[],"internal":{"type":"SanityCategory","contentDigest":"24124af4d6bbb12e65ac2d3e488c1176","counter":197,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hud"}}},"cta":{"_type":"cta","text":"Start konsultasjon","url":"https://app.maja.no/?category=linjerogrynker"},"defaultPrice":349,"faq":[{"_id":"ae8d4406-b7fb-41d9-8321-e3bed99185e0","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-04-12T12:38:58Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"1f4cc3d5feba","_type":"block","children":[{"_key":"5554dc7cd2c3","_type":"span","marks":[],"text":"Produkter som skal bedre pigmentflekker i hud har oftest en blekende og hudfornyende effekt. Her kan retinoider (A-vitamin) være et godt alternativ, men husk at pigmentflekker kan ta tid å behandle. "}],"markDefs":[],"style":"normal"},{"_key":"eb1486193be4","_type":"block","children":[{"_key":"5af90d8d6523","_type":"span","marks":[],"text":"Det er vanlig å oppleve flass, og solfaktor er viktig ved soleksponering. Dette er fordi huden blir tynnere og skjørere som gjør det lettere for solforbrenning."}],"markDefs":[],"style":"normal"},{"_key":"a79637cc143c","_type":"block","children":[{"_key":"c95b0a77a3520","_type":"span","marks":[],"text":"Du kan "},{"_key":"2c7f0231adb4","_type":"span","marks":["4c301b8e5a41"],"text":"få hjelp her"},{"_key":"8cde9aca3692","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"4c301b8e5a41","_type":"link","href":"https://www.maja.no/hud/rynker-og-solskadet-hud"}],"style":"normal"},{"_key":"aff61e06fe83","_type":"block","children":[{"_key":"1e2c36aec0820","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan blir jeg kvitt pigmentflekker?","slug":{"_type":"slug","current":"hvordan-blir-jeg-kvitt-pigmentflekker"},"id":"-16ad652b-a840-5820-b9e8-78d7e4e4f610","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"30fda827454ea5d1db872e1eee4cf226","counter":163,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-blir-jeg-kvitt-pigmentflekker"}}},{"_id":"754b8c9b-cecb-413d-830f-660c5e7108c4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T12:06:42Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"57697b77c5d7","_type":"block","children":[{"_key":"b79ffd685377","_type":"span","marks":[],"text":"A-vitaminsyre (retinoider) har dokumentert effekt mot fine rynker, pigmentflekker, solskader og akne. A-vitamin kan jevne ut hudfargen og redusere store porer. Syren øker cellefornyelsen og fører til at døde hudceller løsner raskere slik at nye celler kommer til."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan fungerer A-vitaminsyre?","slug":{"_type":"slug","current":"hvordan-fungerer-a-vitaminsyre"},"id":"-f32f13db-debe-5076-b156-95cb0224f191","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"af9460210bfaf4fe1ce0df642a4d56c9","counter":1020,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-fungerer-a-vitaminsyre"}}},{"_id":"76540148-9818-48ff-9420-1db8516e439f","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T11:42:57Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"7454506dee9e","_type":"block","children":[{"_key":"219d1b7e6a7f","_type":"span","marks":[],"text":"Når du bruker sterk A-vitaminkrem bør du ikke kombinere dette med andre aktive ingredienser i hudpleierutinen din (da spesielt ikke samme dag). Eksempler på dette er AHA (glykolsyre, melkesyre), PHA, BHA (salisylsyre). "}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan jeg bruke andre produkter mens jeg bruker A- vitamin?","slug":{"_type":"slug","current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"},"id":"-5a96efcf-6220-511a-9cd3-204f9d3ea75a","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"5fcf01d7ea24c584f4a328fff9f6492a","counter":1024,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"}}},{"_id":"4e5cc3c0-4eb6-45c9-a710-36289b456ac4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJa7r","_createdAt":"2022-08-25T11:40:19Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"1c7eaf60bf27","_type":"block","children":[{"_key":"a0472117360a","_type":"span","marks":[],"text":"Ja, huden din kan bli ekstra følsom av denne behandlingen, så det er viktig å være forsiktig med soleksponering og skrubbing, samt tilføre huden fuktighet. "}],"markDefs":[],"style":"normal"},{"_key":"1b7a2d09e20f","_type":"block","children":[{"_key":"93ae209b34e7","_type":"span","marks":[],"text":"I starten av behandlingen kan huden blir tørr og flasse. Det er viktig å bruke god tid på å la huden tilvennes ingrediensene. Start gjerne med påsmøring 1-2 kvelder i uken før man gradvis trapper opp hvis huden tolerer det."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan retinoider (A-vitamin) gi bivirkninger? ","slug":{"_type":"slug","current":"kan-retinoider-a-vitamin-gi-bivirkninger"},"id":"-afb45457-43cb-5c24-9d63-69ab90bb674b","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"7199f0fba56df425c68111488118afc8","counter":97,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-retinoider-a-vitamin-gi-bivirkninger"}}},{"_id":"bacb4ec7-7339-4c17-b57a-4876d35024d2","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-08-25T11:46:55Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"31d1f504a3d8","_type":"block","children":[{"_key":"2f27e9c22d76","_type":"span","marks":[],"text":"Behandling med retinoider kan ta tid, så her må man både smøre seg med krem og tålmodighet. En jevnlig behandling vil på sikt gi gode resultater 🌞"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvor rask effekt vil retinoider (A-vitamin) gi? ","slug":{"_type":"slug","current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"},"id":"-89971612-ed30-59f8-beab-82cedd81e0a0","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"f080a2ccc870900766cd5c16f18ed7fc","counter":1047,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"}}},{"_id":"23a3dad3-4a30-40c0-9169-e7a9a98d481c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-08-03T11:00:25Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"24a87ba55f78","_type":"block","children":[{"_key":"24a87ba55f780","_type":"span","marks":[],"text":"Ja, selvfølgelig. Når du får en legevurdering får du også tilgang til en videolege for kun 1 krone. Denne tjenesten kan du benytte om du lurer på noe i forbindelse med oppstart på p-piller, opplever bivirkninger eller har behov for å snakke med en lege om prevensjon, hud eller kjønnssykdommer. 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vil?","slug":{"_type":"slug","current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"},"id":"-eea7a102-508a-559a-bf75-2112d38d7e35","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"e3373ec61fda32975ffb5963426364cc","counter":1086,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"}}}],"howItWorksText":[{"_key":"7fd86f0ce6de","_type":"guideStep","image":{"_type":"image","asset":{"_id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","_type":"sanity.imageAsset","_rev":"uKUSe7ggQXp6fRmiJ7UUzI","_createdAt":"2026-01-28T09:59:33Z","_updatedAt":"2026-01-28T09:59:33Z","assetId":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","extension":"svg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8734177215189873,"height":79,"width":69},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAXCAYAAAALHW+jAAAACXBIWXMAAAsTAAALEwEAmpwYAAADuklEQVQ4y42V60+TdxTHHxtisMsobA68orRi26dl5SJgbWvAAhVpQIHnUqTUWdF5V7xxiSbLljmNiUbnMi/jImxGZcn2bouJ/8Ayby9MjPGNMTExxii+2GYi9XvKt2TxhbHJJ78fz+X7O+d7znlQFPxGNLcyoruVD/ktMkO5RWZwLfgVPAZ/gz6wFFjSYpkf9hYwC+QAG8gVBjU197Lmsu00yvI9ZiBqN4NXnfHaJ77k6n89iboJRyz0F8R67LHQ/GlBrDNBIfCDCGgGa4VhMIq/+3Rf13LTPwrBpxWbo6m2w1+mwj0dqeL1Nf8tNgJ/QjBKMdcMvLgARMFGsBXsBT1gD9h9CRzSS4/5Tf9NuxF4XbmlObXh6L7JloHuSWd8VQqC9yC49//RLQPdYBNoA2tAA6gb0dR6RFi/3ShLlscCfxQZgX9KvoikmvuTbxr2d046O2tF8A4Et2YExbdVjKidqVsvpVGtFzSP9XfNmV1nVBcWx4IH4dd9pPmmrLsp5Us2phwdK1/g2i8QXJERtIJG0Ev/bBDLBllj7V7lrO6xjGvOrI16+SzVDFQ4zOCxpbHgbTUWeuaKhR45YsFxCLbDW9u7goe4qiAEqoAHlIolOKDipO4tN4xl4YhR3dtiVI43GVXfV5n+hkIzlNeoV814V/AgaAIlU965W0EL79WLpxANo41KT+veMOgFiRO6t0B0BnV1uv8+YhEOsBCzQQFwATc9zQefDU+ts8c0dyUKtQt0YJ+fFopHpgVz2Hf7Gdkc4GTly5m2AywG8yCaN4T0se4B8SFNnTOIoUD0lozYcuk1FiXMF/1MVSJezb1kUQOWgAqwCyR56OeyKnzhCPgBHAa1HDlbJk2JiodIlAvBp6CMgtL469ly34ngN+A8OAv6aL68tAjYuRYxqiX0U64FKLaDhRP/x0TwOBgCP1JQ0gqywjofjpLMvoZeS4QJ4ONAfKuwVX4GIxSMsLpe+uJiZHbuS7ivZHSdvC5WxUXwFLgq4YIBFmU+PVPT6OnWkaoXM+VPGNVO0MWDZXRrRfAiuAJGKbiGfMV7wk/gHDjDZ8TnFRRMcKKkuD6FFyXla6AfrOMI3gWvwATXl+A5uMX79Uw5wTEVq4oUjpqk+xsFW/jgDfCAPAT3wT1wnfelKNspWMMD5mYEh+njAE+SFAx+aLeRLWziNjZygMJxUM2+tCl8+Wt6NUBzbfxG2ohM08ckm/dK+TFuZV/iGTVLBPM4Wv1sTim/9X3/+VB1C7CzEDKiOVPfBFV5C0TeXd5S5khWAAAAAElFTkSuQmCC","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#842c04","foreground":"#fff","population":0.02,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#a4ccb4","foreground":"#000","population":0.02,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d5f6e6","foreground":"#000","population":0.39,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#936c4f","foreground":"#fff","population":0.18,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b44c2c","foreground":"#fff","population":0.04,"title":"#fff"}}},"mimeType":"image/svg+xml","originalFilename":"step1.svg","path":"images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","sha1hash":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","size":16654,"uploadId":"JE2uyrVkT5AtMlsMqZCUpufuQc63q250","url":"https://cdn.sanity.io/images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","parent":null,"children":[],"internal":{"type":"SanityImageAsset","contentDigest":"325d09b4b427a58644de03e10123666b","counter":312,"owner":"gatsby-source-sanity"}}},"text":[{"_key":"505f4a4d2e98","_type":"block","children":[{"_key":"8bd00f8c0db30","_type":"span","marks":[],"text":"Start 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