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Mange opplever at huden i ansiktet føles stram, flasser, eller får små linjer som følge av tørrhet. Her er noen råd for å ta vare på huden din og forebygge tørrhet."}],"markDefs":[],"style":"normal"}],"body":[{"_key":"044edcaa81af","_type":"block","children":[{"_key":"da733707a74f0","_type":"span","marks":["strong"],"text":"Hvorfor blir huden tørr om vinteren?"}],"markDefs":[],"style":"h4"},{"_key":"3e9ea37a4b9f","_type":"block","children":[{"_key":"a1caf0dbf29d0","_type":"span","marks":[],"text":"Tørr hud kan ramme alle, uansett hudtype. Det skyldes ofte at hudens naturlige fuktighetsbarriere blir svekket. Dette kan forsterkes av:"}],"markDefs":[],"style":"normal"},{"_key":"fb606eceaa89","_type":"block","children":[{"_key":"6413798e3b6d0","_type":"span","marks":["strong"],"text":"Kalde temperaturer og vind"},{"_key":"6413798e3b6d1","_type":"span","marks":[],"text":"."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"c604e79c4630","_type":"block","children":[{"_key":"1a2df66ecf940","_type":"span","marks":["strong"],"text":"Tørr inneluft"},{"_key":"1a2df66ecf941","_type":"span","marks":[],"text":" fra oppvarming."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"40160fcd5381","_type":"block","children":[{"_key":"2e652533934e0","_type":"span","marks":["strong"],"text":"Hyppig bruk av varmt vann og såpe"},{"_key":"2e652533934e1","_type":"span","marks":[],"text":" som kan strippe huden for naturlige oljer."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"4afafb7dfb20","_type":"block","children":[{"_key":"b0d005a9a20f0","_type":"span","marks":["strong"],"text":"Hudpleieprodukter"},{"_key":"b0d005a9a20f1","_type":"span","marks":[],"text":" som inneholder irriterende stoffer som parfyme eller sterke kjemikalier."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"a9ab3144d221","_type":"block","children":[{"_key":"5d38a5b3e6130","_type":"span","marks":[],"text":"Noen har også en naturlig tendens til tørr hud, for eksempel hvis de har atopisk eksem, psoriasis, eller sensitiv hud."}],"markDefs":[],"style":"normal"},{"_key":"9b3fb5fa1d00","_type":"block","children":[{"_key":"d2fc11848214","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"b4d2db1a9cae","_type":"block","children":[{"_key":"6f0b1c593aab0","_type":"span","marks":["strong"],"text":"6 tips for å forebygge og behandle tørr hud"}],"markDefs":[],"style":"h4"},{"_key":"ba1b31072e0c","_type":"block","children":[{"_key":"47f4fb399f9e","_type":"span","marks":["strong"],"text":"1. Bruk en mild rens"},{"_key":"33d13f722b021","_type":"span","marks":[],"text":"\nUnngå såpe og sterke renseprodukter som kan tørke ut huden ytterligere. Velg i stedet en mild, parfymefri rens eller en olje som forsiktig fjerner smuss og sminke."}],"markDefs":[],"style":"normal"},{"_key":"81ddecf255d4","_type":"block","children":[{"_key":"287d58b807d20","_type":"span","marks":["strong"],"text":"2. Unngå varmt vann"},{"_key":"287d58b807d21","_type":"span","marks":[],"text":"\nSkyll ansiktet med lunkent vann i stedet for varmt vann, da høye temperaturer kan skade hudens naturlige fuktighetsbarriere."}],"markDefs":[],"style":"normal"},{"_key":"62074ca3dbb5","_type":"block","children":[{"_key":"6c4a21d9b7b10","_type":"span","marks":["strong"],"text":"3. Fuktighetskrem hver dag"},{"_key":"6c4a21d9b7b11","_type":"span","marks":[],"text":"\nVelg en fuktighetskrem som både tilfører fuktighet og fett. Smør ansiktet hver morgen og kveld, og legg gjerne et ekstra lag på spesielt tørre områder."}],"markDefs":[],"style":"normal"},{"_key":"9085a2eb9cce","_type":"block","children":[{"_key":"6127fee5ee820","_type":"span","marks":["strong"],"text":"4. Velg riktige produkter"},{"_key":"6127fee5ee821","_type":"span","marks":[],"text":"\nHvis du har sensitiv hud, unngå produkter med parfyme eller aktive ingredienser som retinol og syrer. "}],"markDefs":[],"style":"normal"},{"_key":"5941fe3dc130","_type":"block","children":[{"_key":"8f5a9b2953740","_type":"span","marks":["strong"],"text":"5. Ikke skrubb for mye"},{"_key":"8f5a9b2953741","_type":"span","marks":[],"text":"\nSelv om det kan friste å skrubbe bort flassende hud, kan det forverre problemet. Vær forsiktig med peelingprodukter."}],"markDefs":[],"style":"normal"},{"_key":"09ebee7acf79","_type":"block","children":[{"_key":"31685323543b0","_type":"span","marks":["strong"],"text":"6. Beskytt huden ute"},{"_key":"31685323543b1","_type":"span","marks":[],"text":"\nNår du er ute i kulden, bruk klær som dekker ansiktet (som skjerf) og påfør en fet krem som beskytter huden mot vind og kulde. Husk solkrem – selv om solen er svak, kan UV-stråler skade huden."}],"markDefs":[],"style":"normal"},{"_key":"00d03b6fa016","_type":"block","children":[{"_key":"a1ae52a595a3","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f07ceb5b6c45","_type":"block","children":[{"_key":"6ccf1e72b60a0","_type":"span","marks":["strong"],"text":"Når bør du kontakte lege?"}],"markDefs":[],"style":"h4"},{"_key":"e792a35ee6fd","_type":"block","children":[{"_key":"ba1498622f9b0","_type":"span","marks":[],"text":"Hvis du opplever ekstremt tørr, sprukken eller kløende hud som ikke blir bedre med gode hudpleierutiner, kan det være lurt å få en vurdering av helsepersonell, og utelukke underliggende årsaker som eksem eller psoriasis. Det samme gjelder hvis du får rødme, betennelse eller utslett. Da kan en lege gi deg riktig "},{"_key":"3fed7924a3f2","_type":"span","marks":["0fc68c05b5c7"],"text":"behandling."}],"markDefs":[{"_key":"0fc68c05b5c7","_type":"inlineImage"}],"style":"normal"},{"_key":"739b1d186842","_type":"block","children":[{"_key":"888f9b400a30","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"85c856f7af3e","_type":"figure","alt":"tørr hud krem","asset":{"_id":"image-07fce82620c46599e9cd90dafd4c3089b823a4e8-3872x2592-jpg","_type":"sanity.imageAsset","_rev":"dP9gN8tmqv0LMQF0JKI3BT","_createdAt":"2026-01-28T10:03:07Z","_updatedAt":"2026-01-28T10:03:07Z","assetId":"07fce82620c46599e9cd90dafd4c3089b823a4e8","extension":"jpg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":1.4938271604938271,"height":2592,"width":3872},"hasAlpha":false,"isOpaque":true,"lqip":"data:image/jpeg;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#49382f","foreground":"#fff","population":0.05,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#84240c","foreground":"#fff","population":0,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#f1c0a3","foreground":"#000","population":2,"title":"#000"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#bb8661","foreground":"#fff","population":1.15,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#f1c0a3","foreground":"#000","population":2,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#b27756","foreground":"#fff","population":1.45,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#ae4b29","foreground":"#fff","population":0.04,"title":"#fff"}}},"mimeType":"image/jpeg","originalFilename":"eva-wilcock-S886hdcSWrY-unsplash.jpg","path":"images/98lydf3o/maja-new/07fce82620c46599e9cd90dafd4c3089b823a4e8-3872x2592.jpg","sha1hash":"07fce82620c46599e9cd90dafd4c3089b823a4e8","size":416961,"uploadId":"R3MJxwmO957N1lb2YqD5sYGStzDHjZdX","url":"https://cdn.sanity.io/images/98lydf3o/maja-new/07fce82620c46599e9cd90dafd4c3089b823a4e8-3872x2592.jpg","id":"image-07fce82620c46599e9cd90dafd4c3089b823a4e8-3872x2592-jpg","parent":null,"children":[],"internal":{"type":"SanityImageAsset","contentDigest":"a24cf83576f9b5ed3fdee76b9962ab7f","counter":871,"owner":"gatsby-source-sanity"}}}],"seo":{"title":"6 tips til tørr hud i ansiktet","description":null}},"postsFromSameCategory":{"edges":[{"node":{"id":"-1533c9fb-0ab0-5dc5-ac03-5b30ded8fa1c","title":"\"Slugging\", bra eller dårlig for huden? 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