{"componentChunkName":"component---src-templates-blog-post-js","path":"/hud/ulike-typer-reseptbelagt-a-vitaminsyre","result":{"data":{"blog":{"id":"-7b4a25c7-46ec-54da-9904-179a5aa74a72","title":"Ulike typer reseptbelagt A- vitaminsyre","updatedAt":"2024-07-23","estimatedReadingTime":2,"image":{"alt":"Hånd med hudkrem","caption":null,"asset":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAANABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAMFAgb/xAAfEAACAgICAwEAAAAAAAAAAAABAgMRAAQSEzFBUZH/xAAVAQEBAAAAAAAAAAAAAAAAAAACBv/EABcRAQEBAQAAAAAAAAAAAAAAAAEAETH/2gAMAwEAAhEDEQA/AOm6E1gBPbye408/uZ2YSFsIygi6YVWS9KZ5kDyEliLu8dsbEnDiWYgfTeS6HKmNpO5Erzk4YjYmbtOGMGLf/9k=","aspectRatio":1.5,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=944&h=629&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=236&h=157&fit=crop 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=472&h=315&fit=crop 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=944&h=629&fit=crop 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=1416&h=944&fit=crop 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=1888&h=1259&fit=crop 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=2832&h=1888&fit=crop 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg 6192w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=944&h=629&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=236&h=157&fit=crop&fm=webp 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=472&h=315&fit=crop&fm=webp 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=944&h=629&fit=crop&fm=webp 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=1416&h=944&fit=crop&fm=webp 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=1888&h=1259&fit=crop&fm=webp 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?w=2832&h=1888&fit=crop&fm=webp 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/65d75c6f2100363aab1e7f7332890b0450cb9f94-6192x4128.jpg?fm=webp 6192w","sizes":"(max-width: 944px) 100vw, 944px"}}},"author":{"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","image":{"alt":"Medisinsk ansvarlig lege","caption":"Andrea er lege og medisinsk ansvarlig i Maja. Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling.","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6324909747292419,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg 2628w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop&fm=webp 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop&fm=webp 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop&fm=webp 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop&fm=webp 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?fm=webp 2628w","sizes":"(max-width: 300px) 100vw, 300px"}}}},"medicallyApprovedBy":null,"category":{"title":"Hud","slug":{"current":"hud"}},"lead":[{"_key":"1c3f47f377ad","_type":"block","children":[{"_key":"1956550bf964","_type":"span","marks":[],"text":"A-vitaminsyre kan komme i flere varianter. Flere studier viser at langtidsbruk av denne ingrediensen bedrer akne og solskadet hud. Kremen er ganske sterk, og man bør være godt informert om preparatet før man starter behandling."}],"markDefs":[],"style":"normal"}],"body":[{"_key":"622a9cdd24a2","_type":"block","children":[{"_key":"bb0eb853fadd","_type":"span","marks":[],"text":"Legens 8 bud for A-vitamin behandling:\n"}],"markDefs":[],"style":"h2"},{"_key":"2d2b18291440","_type":"block","children":[{"_key":"f4dc4f8d8e1f","_type":"span","marks":["strong"],"text":"Ting tar tid."},{"_key":"e73636f43a4b","_type":"span","marks":[],"text":" Du vil ikke se endringer over natta. Innstill deg på at det er en tidkrevende prosess og fyll opp tålmodighetskvota.\n\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"1ce6519be5da","_type":"block","children":[{"_key":"e3c50ad347dc","_type":"span","marks":["strong"],"text":"Start lavt og start rolig. "},{"_key":"6f045a37fb29","_type":"span","marks":[],"text":"Hvis du ikke har brukt A- vitaminsyre tidligere, start gjerne med retinol i en lav konsentrasjon og bygg deg gradvis oppover. Du kan for eksempel starte med en nattkrem som inneholder retinol et par ganger i uka til huden tolererer dette godt. Det finnes kremer med lav konsentrasjon av retinol på apoteket. Deretter kan du øke både intervall og styrke. Trapp gradvis opp. Hos noen holder det med påføring 1-2 ganger i uka, mens andre tolererer påføring 4-5 ganger i uka. Bli kjent med din hud og toleranse.\n\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"fa423350e26c","_type":"block","children":[{"_key":"ba37fcd3912e","_type":"span","marks":["strong"],"text":"Påføring: "},{"_key":"bd69edba2fac","_type":"span","marks":[],"text":"Retinoid påføres i et tynt lag på ren og tørr hud som en del av din kveldsrutine. Unngå å påføre krem på den tynne huden rundt øynene og rundt nesen (gir lett irritasjon hvis det samler seg opp krem i nesegropene).\n\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"471eb4169fde","_type":"block","children":[{"_key":"452dc6645d4c","_type":"span","marks":["strong"],"text":"Sandwich-metoden: "},{"_key":"2c7d74663965","_type":"span","marks":[],"text":"Ved sensitiv hud eller irritasjon kan du påføre fuktighetskrem både før og etter retinoid. La huden tørke i ca. 10 minutter før du påfører kremen. Mange har behov for mer fuktighet enn normalt.\n\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"5944a9b2a4ad","_type":"block","children":[{"_key":"a0d748c453c6","_type":"span","marks":["strong"],"text":"Det er helt vanlig å oppleve en forverring "},{"_key":"6dd33efa49a6","_type":"span","marks":[],"text":"av kviseutbrudd i starten. “Purging” skjer når huden kvitter seg med urenheter før den blir bedre.\n\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"c24665156d27","_type":"block","children":[{"_key":"cc68e1d0b406","_type":"span","marks":["strong"],"text":"Retinoider skal ikke brukes ved graviditet."},{"_key":"9b12893453c7","_type":"span","marks":[],"text":" A-vitaminsyre kan være skadelig for fosteret. Derfor kreves det at man bruker prevensjon hvis man behandles med reseptbelagt tretinoin.\n\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"cea4f71332a2","_type":"block","children":[{"_key":"84e78a682776","_type":"span","marks":["strong"],"text":"Solfaktor er et absolutt must"},{"_key":"41165b4f254c","_type":"span","marks":[],"text":", hver dag dag hele året. Huden blir mer sensitiv for sol når du bruker retinoider.\n\n"}],"level":1,"listItem":"number","markDefs":[],"style":"normal"},{"_key":"65ad2d5d93ab","_type":"block","children":[{"_key":"cd6aa4f1d4c8","_type":"span","marks":["strong"],"text":"Kombinasjon med andre aktive ingredienser: "},{"_key":"f3b0ad91b4e50","_type":"span","marks":[],"text":"på generelt grunnlag bør man unngå andre aktive ingredienser, spesielt eksfolierende syrer (AHA, BHA, PHA, LHA glycol) og vitamin C. Hvis man er erfaren med retinol kan man prøve seg frem, f.eks å veksle mellom retinol og andre ingredienser på ulike dager. Niacinamid virker beroligende for huden og kan kombineres med retinol. Les mer om kombinasjon av ingredisener "},{"_key":"aede7b762296","_type":"span","marks":["91ba234cb9b9"],"text":"her"},{"_key":"7769b391e015","_type":"span","marks":[],"text":". "}],"level":1,"listItem":"number","markDefs":[{"_key":"91ba234cb9b9","_type":"link","href":"https://www.maja.no/hud/hudpleierutine-kombinering"}],"style":"normal"},{"_key":"e7fd4ec5335c","_type":"block","children":[{"_key":"afffb90ffcc00","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"},{"_key":"844748904c79","_type":"block","children":[{"_key":"c687c9cddc80","_type":"span","marks":[],"text":"Ulike reseptbelagte kremer med A-vitaminsyre\n"}],"markDefs":[],"style":"h2"},{"_key":"7065035ef9d6","_type":"block","children":[{"_key":"b06bfdf646cf","_type":"span","marks":[],"text":"Differin "}],"markDefs":[],"style":"h3"},{"_key":"59f737cf9042","_type":"block","children":[{"_key":"f4ab3c12bea3","_type":"span","marks":[],"text":"Differin er en gel som inneholder Adapalen (A-vitaminsyre-lignende substans). God dokumentert effekt mot akne, hudormer, pigmentflekker og solskadet hud."}],"markDefs":[],"style":"normal"},{"_key":"61bcb82369f5","_type":"block","children":[{"_key":"77160d664a9e","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"f64a9630a7d7","_type":"block","children":[{"_key":"e47e8ccb921a","_type":"span","marks":[],"text":"Epiduo"},{"_key":"fd1d34f48bc7","_type":"span","marks":["strong"],"text":" "}],"markDefs":[],"style":"h3"},{"_key":"4ba2897c3b4f","_type":"block","children":[{"_key":"74a8fd821d08","_type":"span","marks":[],"text":"Epiduo"},{"_key":"b4680a34ed64","_type":"span","marks":["strong"],"text":" "},{"_key":"0c2bacecfa76","_type":"span","marks":[],"text":"er en gel som inneholder både Differin (a-vitaminsyre) og Basiron (benzoylperoksid). Sterkere enn Differin alene, med bakteriedrepende egenskaper og evne til å løse opp talg. Kan avbleke farget tøy, så bruk hvite håndklær og sengetøy under behandling."}],"markDefs":[],"style":"normal"},{"_key":"094cb31855ee","_type":"block","children":[{"_key":"c92f75ec88ca","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"e0a047657f9f","_type":"block","children":[{"_key":"8afe7f927f55","_type":"span","marks":[],"text":"Zalna "}],"markDefs":[],"style":"h3"},{"_key":"1805ce9bf176","_type":"block","children":[{"_key":"e85f674a139b","_type":"span","marks":[],"text":"Zalna"},{"_key":"8a463b30e5bb","_type":"span","marks":["strong"],"text":" "},{"_key":"4f294c2cb4bf","_type":"span","marks":[],"text":"er en gel som inneholder både antobiotika (klindamycin), og tretinoin 0,025%. Denne kombinasjonen har antibakterielle egenskaper og behandler akne og komedoner (hudormer). Kremen er ganske sterk, og skal ikke brukes i mer enn 12 uker."}],"markDefs":[],"style":"normal"},{"_key":"3c7e1991c11e","_type":"block","children":[{"_key":"5067460cb6ad","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"8280eac2d8c3","_type":"block","children":[{"_key":"1e9c5558e45b","_type":"span","marks":[],"text":"Tretinoin"},{"_key":"bd461ed33fe3","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"h3"},{"_key":"4d2cfaea5442","_type":"block","children":[{"_key":"abadd94c483a","_type":"span","marks":[],"text":"Tretinoin er en A-vitaminsyre krem som motvirker kviser, men brukes også mot solskadet hud, fine rynker og pigmentflekker. Behandling med tretinoin kan for eksempel være Airol, Cordes Vas, Retirides. \n"}],"markDefs":[],"style":"normal"},{"_key":"650e011abb60","_type":"block","children":[{"_key":"39fdc3b3c3e9","_type":"span","marks":[],"text":"Hva er bivirkninger ved A-vitaminsyre? "}],"markDefs":[],"style":"h2"},{"_key":"da427106554e","_type":"block","children":[{"_key":"e9d7a89685a4","_type":"span","marks":[],"text":"Det er vanlig å oppleve bivirkninger i starten, som flassing, svie, rødme og forverring av akne. Hvis man opplever dette bør man ta en liten pause. Det er ikke alle som tåler disse ingrediensene like godt, så her må man ha god dialog med legen.\n"}],"markDefs":[],"style":"normal"},{"_key":"a1214b527f58","_type":"block","children":[{"_key":"051718e37dfe0","_type":"span","marks":[],"text":"For reseptbelagt behandling vil legen vurdere hva som passer din hud."}],"markDefs":[],"style":"normal"},{"_key":"01342c871199","_type":"productCards","heading":"Få vurdering av din hudtilstand her","products":[{"_id":"product-7096110940319","_type":"product","_rev":"Qy55Bpk20qPJqSMUUcVzEa","_createdAt":"2021-09-28T12:06:18Z","_updatedAt":"2026-04-08T06:01:48Z","body":[{"_key":"f997eaeb3c10","_type":"block","children":[{"_key":"c152cba095e00","_type":"span","marks":[],"text":"Det finnes veldokumenterte preparater for å forbedre hudens kvalitet. Denne tjenesten passer for deg som har utviklet pigmentflekker og/eller linjer på grunn av solskader."}],"markDefs":[],"style":"normal"},{"_key":"9d65046a5e52","_type":"block","children":[{"_key":"3aaeff841feb0","_type":"span","marks":[],"text":"Både arvelige faktorer og påkjenninger som soleksponering, varme, kulde, røyking og forurensning påvirker hudens aldring og forandring. "}],"markDefs":[],"style":"normal"},{"_key":"2256c7083ef5","_type":"block","children":[{"_key":"c630536e4b140","_type":"span","marks":[],"text":"A-vitamin er det best dokumenterte innholdsstoffet for å forbedre ujevn og skadet hud. A-vitamin øker produksjonen av nye celler og fjerner gamle celler. A-vitaminsyrer (retinoider) kan motvirke kviser, redusere fine linjer og pigmentflekker, jevne ut hudtonen og redusere porer."}],"markDefs":[],"style":"normal"},{"_key":"8c1d3f57afb0","_type":"block","children":[{"_key":"21ad1698adee0","_type":"span","marks":[],"text":"Behandlinger for disse hudtilstandene må generelt brukes jevnlig og over lengre tid før effekten blir synlig."}],"markDefs":[],"style":"normal"},{"_key":"5a79e8ad06b4","_type":"block","children":[{"_key":"e90e8e2c6f09","_type":"span","marks":[],"text":"Med ditt samtykke kan legen sende en epikrise til fastlegen din etter gjennomført konsultasjon."}],"markDefs":[],"style":"normal"}],"category":{"_id":"3ab0b19d-a117-4c53-8269-8d8be498f0c2","_type":"category","_rev":"dP9gN8tmqv0LMQF0JKJeBZ","_createdAt":"2020-08-04T08:35:48Z","_updatedAt":"2026-01-28T10:09:55Z","description":[{"_key":"6da18c4a1af7","_type":"block","children":[{"_key":"0568375a5c2f0","_type":"span","marks":[],"text":"Hudlidelser som "},{"_key":"f3bce1d79491","_type":"span","marks":[],"text":"eksem og akne er noe de fleste av oss opplever fra tid til annen. Noen ganger klarer kroppen å bekjempe det selv, andre ganger trenger vi litt hjelp fra medisiner. "},{"_key":"587a10477da6","_type":"span","marks":[],"text":"Her finner du oversikt over våre tjenester som kan hjelpe deg med hudproblemer. "}],"markDefs":[],"style":"normal"}],"experts":[{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Alle behandlinger som gis fra Maja tilsvarer behandlingen man ville fått hos en fysisk hudlege! 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"}],"author":{"_id":"f05b7c30-4504-4c4e-8b5a-897c3cbf2a75","_type":"physician","_rev":"F9luOzeQBDGDWAamd1wRLg","_createdAt":"2020-09-01T09:15:05Z","_updatedAt":"2026-06-02T12:02:48Z","description":[{"_key":"5fda73a5fff3","_type":"block","children":[{"_key":"fd32ec750246","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"  ","id":"-3890009a-e04a-504c-9e1f-7df4685b375a","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"18dfe66442a35c74637c18b323fb132f","counter":63,"owner":"gatsby-source-sanity"}},"category":{"_id":"ea28f342-921a-4ba3-8088-507bb88beb78","_type":"faqCategory","_rev":"dP9gN8tmqv0LMQF0JK4k1t","_createdAt":"2020-10-04T11:36:24Z","_updatedAt":"2020-10-04T11:36:24Z","slug":{"_type":"slug","current":"eksem"},"title":"Eksem","id":"-ac0eca27-92b3-560b-8695-9e35aedb79fc","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"df7b706ef84911c2d95e55454f6be432","counter":281,"owner":"gatsby-source-sanity"}},"question":"Er det å bruke Maja det samme som å oppsøke lege?","slug":{"_type":"slug","current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"},"id":"-91b5aafc-d00e-5e1e-b1e1-464321a0c9a5","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"d88013b7dd342ac1aff9358aa15c9d53","counter":1009,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-a-bruke-maja-no-det-samme-som-a-oppsoke-lege"}}},{"_id":"e9f99eef-d23f-4e28-91a8-2e02f1472981","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-10-04T11:48:05Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"be6aa9a4c91b","_type":"block","children":[{"_key":"907b9d2f69f1","_type":"span","marks":[],"text":"Det er viktig for oss at du får ønsket effekt av behandlingen. Du kan også ta kontakt med våre leger underveis – både via digitalt skjema og videokonsultasjon."}],"markDefs":[],"style":"normal"},{"_key":"3fabe4da4b86","_type":"block","children":[{"_key":"0a4834efb6c70","_type":"span","marks":[],"text":"Alle som benytter vår tjeneste vil få tilbud om kontroll etter noen uker, der legen vil vurdere effekt av behandlingen og endre behandling dersom det er nødvendig."}],"markDefs":[],"style":"normal"}],"author":{"_id":"13d3a73d-d2f8-4b78-a765-0c89184d6ad6","_type":"physician","_rev":"6ls5v56EbOuIS4pXI03Mcj","_createdAt":"2020-09-14T09:53:14Z","_updatedAt":"2026-01-28T10:09:44Z","description":[{"_key":"8ea9bf61cf98","_type":"block","children":[{"_key":"561ed63ee00d","_type":"span","marks":[],"text":"Andrea er lege og medisinsk ansvarlig i Maja. 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Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling."},"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","id":"-029a3c60-0ba5-5a9a-9108-28266801f37f","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"fb243e22a960fdabb6997b6c68e9faca","counter":745,"owner":"gatsby-source-sanity"}},"category":{"_id":"fbac45cc-9351-4704-873e-bd653c7e7d58","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoWEx","_createdAt":"2020-08-07T07:28:14Z","_updatedAt":"2022-07-26T12:56:42Z","slug":{"_type":"slug","current":"generelt"},"title":"Generelt","id":"-3589f267-c456-5bf8-a282-e2f4368ea07e","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"cec96e87e669621c6547f356df3f775c","counter":211,"owner":"gatsby-source-sanity"}},"question":"Hva hvis behandlingen ikke fungerer?","slug":{"_type":"slug","current":"hva-hvis-behandlingen-ikke-fungerer2"},"id":"-ebee5747-5acd-5bec-ab71-ec6b261163ee","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"9cd33837dd62b6ce0e99c450a8ca83df","counter":774,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hva-hvis-behandlingen-ikke-fungerer2"}}},{"_id":"ab1ce949-4527-4f7a-ab93-cac5df65c151","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJfQt","_createdAt":"2020-09-01T09:32:02Z","_updatedAt":"2026-01-28T10:09:58Z","answer":[{"_key":"f6161aa1f2d5","_type":"block","children":[{"_key":"b9b04d9a17f4","_type":"span","marks":[],"text":"Noe reseptfri hudpleie kan fungere dersom du har milde plager. Det kan være lurt å starte med reseptfrie kremer. \n\nMange hudpleieprodukter som kjøpes uten resept har likevel ikke dokumentert effekt, og dette gjelder særlig produkter som ikke er kjøpt på apotek. "}],"markDefs":[],"style":"normal"},{"_key":"c0be594d3d72","_type":"block","children":[{"_key":"0d41d2d3e75b","_type":"span","marks":[],"text":"Hudpleieprodukter på resept har dokumentert effekt og god sikkerhet, og er generelt mer effektive enn reseptfrie varianter.\n\nNår du bruker et reseptbelagt legemiddel er det viktig at en lege stiller diagnosen og lager en behandlingsplan for deg – dette for at du skal være trygg og få god effekt av medisinene."}],"markDefs":[],"style":"normal"}],"author":{"_id":"d5d8c50c-5cec-472d-97db-ade85ffdda19","_type":"physician","_rev":"HItpEpxe7FVTnpYB8EPdkw","_createdAt":"2020-09-01T09:15:51Z","_updatedAt":"2026-06-02T12:02:33Z","description":[{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"},{"_key":"d87591f467e2","_type":"block","children":[{"_key":"e4a80ea8e934","_type":"span","marks":[],"text":" "}],"markDefs":[],"style":"normal"}],"image":{"_type":"figure","alt":" "},"position":"Lege  ","id":"-ed1cff8c-9562-5178-83c8-24d1f714761d","parent":null,"children":[],"internal":{"type":"SanityPhysician","contentDigest":"aef6a4baa8546b1cf988e5d5eabb662e","counter":62,"owner":"gatsby-source-sanity"}},"category":{"_id":"a85c748f-f5a7-4850-886c-14fdcfa34886","_type":"faqCategory","_rev":"6ls5v56EbOuIS4pXHzoSNg","_createdAt":"2020-08-07T07:28:27Z","_updatedAt":"2022-08-24T12:50:27Z","slug":{"_type":"slug","current":"akne-og-kviser"},"title":"Akne og kviser","id":"-228418ce-1b91-5036-b565-4baff6b6b3c1","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"c181b7b95321297b0b30991a1bc44879","counter":166,"owner":"gatsby-source-sanity"}},"question":"Er det forskjell på hudpleie som er rekvirert av legen og og som kjøpes reseptfritt?","slug":{"_type":"slug","current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"},"id":"-36d13096-1662-53f3-b7ee-2639fcfb6bb3","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"21938a914b663f5a1feb74a9603fa225","counter":1108,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"er-det-forskjell-pa-hudpleie-som-er-rekvirert-av-legen-og-og-som-kjopes-reseptfritt"}}},{"_id":"131f4302-9834-4dff-834c-52cb40b8ef2c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-10-04T12:37:24Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"da65ea0327f5","_type":"block","children":[{"_key":"05720d1a5331","_type":"span","marks":[],"text":"Du starter dialogen med legen ved å svare på spørsmål med informasjon og bilder av din hud. En av våre leger vil gå gjennom din forespørsel, og vurdere hvilken hudtilstand du har 👩🏼‍⚕️"}],"markDefs":[],"style":"normal"},{"_key":"7c144e8ca544","_type":"block","children":[{"_key":"c609823a6cf8","_type":"span","marks":[],"text":"Du vil få en tilbakemelding fra legen med råd og anbefalinger, samt behandling i de tilfeller det er mulig."}],"markDefs":[],"style":"normal"},{"_key":"b66601b72d45","_type":"block","children":[{"_key":"94faa69a6be3","_type":"span","marks":[],"text":"Dersom vi ikke klarer å vurdere din hudtilstand gjennom skjemaet vil du få beskjed om dette, og ditt reserverte beløp vil bli tilbakeført. 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som "},{"_key":"6726a4b5d961","_type":"span","marks":["strong"],"text":"utslett"},{"_key":"280292d2dd13","_type":"span","marks":[],"text":", "},{"_key":"0d777be39817","_type":"span","marks":["strong"],"text":"eksem"},{"_key":"b607d7c0a3eb","_type":"span","marks":[],"text":", "},{"_key":"8475b0105fbd","_type":"span","marks":["strong"],"text":"rosacea"},{"_key":"6e4979818d38","_type":"span","marks":[],"text":", "},{"_key":"2834f26daa6e","_type":"span","marks":["strong"],"text":"akne"},{"_key":"6da6aef21711","_type":"span","marks":[],"text":" eller perioral dermatitt er noe de fleste av oss opplever fra tid til annen. Årsaken kan være alt fra ufarlige tilstander, til mer alvorlige og plagsomme sykdommer."}],"markDefs":[],"style":"normal"},{"_key":"0da8923b2621","_type":"block","children":[{"_key":"aa7e766c5c97","_type":"span","marks":[],"text":"Lær mer om hvorfor de oppstår, og hva du kan gjøre med det. "}],"markDefs":[],"style":"normal"}],"reviews":[{"_key":"128887aa7cc5","_type":"review","author":"Thea","score":5,"text":"Veldig fornøyd med oppfølging og behandling av akne. Man får utrolig god informasjon om alle legemidlene man får og hva man skal gjøre med dem, faktisk bedre enn jeg har fått fra fastlegen tidligere. Og alt kan gjøres hjemme i egen seng eller fra sofaen. Super fornøyd!","title":"Enkelt og lettvint"},{"_key":"db1547cab5f9","_type":"review","author":"Sara","score":5,"text":"Jeg har nå brukt Maja et par ganger, og er superfornøyd! Det er en enkel, oversiktlig og rask måte å få den hjelpen, resepten man trenger, samtidig som man føler det er trygt. Maja er en god erstatning for fastlegen dersom man ikke har mulighet eller det ikke er nødvendig å dra dit angående visse ting Maja da kan hjelpe med. Anbefales på det sterkeste!","title":"Raskt, trygt og enkelt - utrolig fornøyd"},{"_key":"8d8cea4aabfd","_type":"review","author":"Ingvild","score":5,"text":"Opplever Maja som en trygg og praktisk tjeneste som tar brukerne på alvor, og som er opptatt av kvalitet og pasientsikkerhet.\n","title":"Trygt og praktisk"},{"_key":"e06a0368a0c0","_type":"review","author":"Juliane","score":5,"text":"Dette er første gangen jeg bruker maja.no, og jeg har et veldig godt inntrykk! Det er mye og bra info, slik at man føler seg trygg og ivaretatt. Dessuten er det seriøse og utfyllende spørsmål. Denne siden kommer jeg til å bruke flere ganger :)\n","title":"En god og trygg opplevelse!"}],"seo":{"_type":"seo","description":"Få hjelp med din hudlidelse gjennom vår digitale legekonsultasjon. ","title":"Hud | Akne, eksem og hudlidelser"},"slug":{"_type":"slug","current":"hud"},"title":"Hud","usp":[],"id":"-60bda1d1-a164-5751-bbd8-c6b9984d7bc3","parent":null,"children":[],"internal":{"type":"SanityCategory","contentDigest":"24124af4d6bbb12e65ac2d3e488c1176","counter":197,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hud"}}},"cta":{"_type":"cta","text":"Start konsultasjon","url":"https://app.maja.no/?category=linjerogrynker"},"defaultPrice":349,"faq":[{"_id":"ae8d4406-b7fb-41d9-8321-e3bed99185e0","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-04-12T12:38:58Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"1f4cc3d5feba","_type":"block","children":[{"_key":"5554dc7cd2c3","_type":"span","marks":[],"text":"Produkter som skal bedre pigmentflekker i hud har oftest en blekende og hudfornyende effekt. Her kan retinoider (A-vitamin) være et godt alternativ, men husk at pigmentflekker kan ta tid å behandle. "}],"markDefs":[],"style":"normal"},{"_key":"eb1486193be4","_type":"block","children":[{"_key":"5af90d8d6523","_type":"span","marks":[],"text":"Det er vanlig å oppleve flass, og solfaktor er viktig ved soleksponering. Dette er fordi huden blir tynnere og skjørere som gjør det lettere for solforbrenning."}],"markDefs":[],"style":"normal"},{"_key":"a79637cc143c","_type":"block","children":[{"_key":"c95b0a77a3520","_type":"span","marks":[],"text":"Du kan "},{"_key":"2c7f0231adb4","_type":"span","marks":["4c301b8e5a41"],"text":"få hjelp her"},{"_key":"8cde9aca3692","_type":"span","marks":[],"text":". "}],"markDefs":[{"_key":"4c301b8e5a41","_type":"link","href":"https://www.maja.no/hud/rynker-og-solskadet-hud"}],"style":"normal"},{"_key":"aff61e06fe83","_type":"block","children":[{"_key":"1e2c36aec0820","_type":"span","marks":[],"text":"\n"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan blir jeg kvitt pigmentflekker?","slug":{"_type":"slug","current":"hvordan-blir-jeg-kvitt-pigmentflekker"},"id":"-16ad652b-a840-5820-b9e8-78d7e4e4f610","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"30fda827454ea5d1db872e1eee4cf226","counter":163,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-blir-jeg-kvitt-pigmentflekker"}}},{"_id":"754b8c9b-cecb-413d-830f-660c5e7108c4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T12:06:42Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"57697b77c5d7","_type":"block","children":[{"_key":"b79ffd685377","_type":"span","marks":[],"text":"A-vitaminsyre (retinoider) har dokumentert effekt mot fine rynker, pigmentflekker, solskader og akne. A-vitamin kan jevne ut hudfargen og redusere store porer. Syren øker cellefornyelsen og fører til at døde hudceller løsner raskere slik at nye celler kommer til."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvordan fungerer A-vitaminsyre?","slug":{"_type":"slug","current":"hvordan-fungerer-a-vitaminsyre"},"id":"-f32f13db-debe-5076-b156-95cb0224f191","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"af9460210bfaf4fe1ce0df642a4d56c9","counter":1020,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvordan-fungerer-a-vitaminsyre"}}},{"_id":"76540148-9818-48ff-9420-1db8516e439f","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJb6j","_createdAt":"2022-08-25T11:42:57Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"7454506dee9e","_type":"block","children":[{"_key":"219d1b7e6a7f","_type":"span","marks":[],"text":"Når du bruker sterk A-vitaminkrem bør du ikke kombinere dette med andre aktive ingredienser i hudpleierutinen din (da spesielt ikke samme dag). Eksempler på dette er AHA (glykolsyre, melkesyre), PHA, BHA (salisylsyre). "}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan jeg bruke andre produkter mens jeg bruker A- vitamin?","slug":{"_type":"slug","current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"},"id":"-5a96efcf-6220-511a-9cd3-204f9d3ea75a","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"5fcf01d7ea24c584f4a328fff9f6492a","counter":1024,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-bruke-andre-produkter-mens-jeg-bruker-a-vitamin"}}},{"_id":"4e5cc3c0-4eb6-45c9-a710-36289b456ac4","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJa7r","_createdAt":"2022-08-25T11:40:19Z","_updatedAt":"2026-01-28T10:09:51Z","answer":[{"_key":"1c7eaf60bf27","_type":"block","children":[{"_key":"a0472117360a","_type":"span","marks":[],"text":"Ja, huden din kan bli ekstra følsom av denne behandlingen, så det er viktig å være forsiktig med soleksponering og skrubbing, samt tilføre huden fuktighet. "}],"markDefs":[],"style":"normal"},{"_key":"1b7a2d09e20f","_type":"block","children":[{"_key":"93ae209b34e7","_type":"span","marks":[],"text":"I starten av behandlingen kan huden blir tørr og flasse. Det er viktig å bruke god tid på å la huden tilvennes ingrediensene. Start gjerne med påsmøring 1-2 kvelder i uken før man gradvis trapper opp hvis huden tolerer det."}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Kan retinoider (A-vitamin) gi bivirkninger? ","slug":{"_type":"slug","current":"kan-retinoider-a-vitamin-gi-bivirkninger"},"id":"-afb45457-43cb-5c24-9d63-69ab90bb674b","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"7199f0fba56df425c68111488118afc8","counter":97,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-retinoider-a-vitamin-gi-bivirkninger"}}},{"_id":"bacb4ec7-7339-4c17-b57a-4876d35024d2","_type":"faqQuestion","_rev":"dP9gN8tmqv0LMQF0JKJcAX","_createdAt":"2022-08-25T11:46:55Z","_updatedAt":"2026-01-28T10:09:52Z","answer":[{"_key":"31d1f504a3d8","_type":"block","children":[{"_key":"2f27e9c22d76","_type":"span","marks":[],"text":"Behandling med retinoider kan ta tid, så her må man både smøre seg med krem og tålmodighet. En jevnlig behandling vil på sikt gi gode resultater 🌞"}],"markDefs":[],"style":"normal"}],"author":null,"category":{"_id":"9264b3ec-863f-45ff-988c-169d62599f47","_type":"faqCategory","_rev":"uKUSe7ggQXp6fRmiJ7UNeP","_createdAt":"2022-04-12T12:33:52Z","_updatedAt":"2022-04-12T12:33:52Z","slug":{"_type":"slug","current":"rynker-og-solskadet-hud"},"title":"Rynker og solskadet hud","id":"-c9e68f6c-12ba-5e57-befd-234e70b99439","parent":null,"children":[],"internal":{"type":"SanityFaqCategory","contentDigest":"6fda1259048b901153c0746f048a200b","counter":259,"owner":"gatsby-source-sanity"}},"question":"Hvor rask effekt vil retinoider (A-vitamin) gi? ","slug":{"_type":"slug","current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"},"id":"-89971612-ed30-59f8-beab-82cedd81e0a0","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"f080a2ccc870900766cd5c16f18ed7fc","counter":1047,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"hvor-rask-effekt-vil-retinoider-a-vitamin-gi"}}},{"_id":"23a3dad3-4a30-40c0-9169-e7a9a98d481c","_type":"faqQuestion","_rev":"uKUSe7ggQXp6fRmiJ83ZjB","_createdAt":"2020-08-03T11:00:25Z","_updatedAt":"2026-01-28T10:09:55Z","answer":[{"_key":"24a87ba55f78","_type":"block","children":[{"_key":"24a87ba55f780","_type":"span","marks":[],"text":"Ja, selvfølgelig. Når du får en legevurdering får du også tilgang til en videolege for kun 1 krone. Denne tjenesten kan du benytte om du lurer på noe i forbindelse med oppstart på p-piller, opplever bivirkninger eller har behov for å snakke med en lege om prevensjon, hud eller kjønnssykdommer. 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vil?","slug":{"_type":"slug","current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"},"id":"-eea7a102-508a-559a-bf75-2112d38d7e35","parent":null,"children":[],"internal":{"type":"SanityFaqQuestion","contentDigest":"e3373ec61fda32975ffb5963426364cc","counter":1086,"owner":"gatsby-source-sanity"},"__gatsby_resolved":{"slug":{"current":"kan-jeg-fa-snakke-med-en-lege-hvis-jeg-vil"}}}],"howItWorksText":[{"_key":"7fd86f0ce6de","_type":"guideStep","image":{"_type":"image","asset":{"_id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","_type":"sanity.imageAsset","_rev":"uKUSe7ggQXp6fRmiJ7UUzI","_createdAt":"2026-01-28T09:59:33Z","_updatedAt":"2026-01-28T09:59:33Z","assetId":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","extension":"svg","metadata":{"_type":"sanity.imageMetadata","dimensions":{"_type":"sanity.imageDimensions","aspectRatio":0.8734177215189873,"height":79,"width":69},"hasAlpha":true,"isOpaque":false,"lqip":"data:image/png;base64,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","palette":{"_type":"sanity.imagePalette","darkMuted":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"darkVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#842c04","foreground":"#fff","population":0.02,"title":"#fff"},"dominant":{"_type":"sanity.imagePaletteSwatch","background":"#345a45","foreground":"#fff","population":0.61,"title":"#fff"},"lightMuted":{"_type":"sanity.imagePaletteSwatch","background":"#a4ccb4","foreground":"#000","population":0.02,"title":"#fff"},"lightVibrant":{"_type":"sanity.imagePaletteSwatch","background":"#d5f6e6","foreground":"#000","population":0.39,"title":"#000"},"muted":{"_type":"sanity.imagePaletteSwatch","background":"#936c4f","foreground":"#fff","population":0.18,"title":"#fff"},"vibrant":{"_type":"sanity.imagePaletteSwatch","background":"#b44c2c","foreground":"#fff","population":0.04,"title":"#fff"}}},"mimeType":"image/svg+xml","originalFilename":"step1.svg","path":"images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","sha1hash":"57eb473a1780d7a8b7fb14e9a567020a347b4e3b","size":16654,"uploadId":"JE2uyrVkT5AtMlsMqZCUpufuQc63q250","url":"https://cdn.sanity.io/images/98lydf3o/maja-new/57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79.svg","id":"image-57eb473a1780d7a8b7fb14e9a567020a347b4e3b-69x79-svg","parent":null,"children":[],"internal":{"type":"SanityImageAsset","contentDigest":"325d09b4b427a58644de03e10123666b","counter":312,"owner":"gatsby-source-sanity"}}},"text":[{"_key":"505f4a4d2e98","_type":"block","children":[{"_key":"8bd00f8c0db30","_type":"span","marks":[],"text":"Start 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Den går ut på at man påfører vaselin eller andre petrolatum-baserte produkter over fuktighetskremen eller hudpleien, men er det virkelig så bra som de skal ha det til?"}],"markDefs":[],"style":"normal"}]}},{"node":{"id":"-a21ba797-ea45-5b80-a2a4-f729aa5db3d3","title":"Kviser og akne påvirker psyken og selvbildet","updatedAt":"2022-04-21T07:37:00.000Z","estimatedReadingTime":2,"slug":{"current":"kviser-og-akne-pavirker-psyken-og-selvbildet"},"category":{"title":"Hud","slug":{"current":"hud"}},"image":{"alt":"Pexels, shotpot, akne","asset":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj/2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj/wAARCAANABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAQGBf/EACMQAAEEAQMEAwAAAAAAAAAAAAEAAgMEBQYREwcSQVEhMmH/xAAVAQEBAAAAAAAAAAAAAAAAAAAEBf/EABsRAQACAgMAAAAAAAAAAAAAAAEAAgMREhMx/9oADAMBAAIRAxEAPwCJ6ZYWSTTkVkTRRtdMe8uPyAltU1ob128yCRj+M7Av8BZ/S/LWBWs1NxxB3cN/1JasuSQ5CVsQDQ/7beUK482U8adYsgstDwXpGAggekJe5K6Sy9x9oTDyTra2z//Z","aspectRatio":1.5,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg 6720w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=256&h=171&fit=crop&fm=webp 256w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=512&h=341&fit=crop&fm=webp 512w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1024&h=683&fit=crop&fm=webp 1024w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=1536&h=1024&fit=crop&fm=webp 1536w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=2048&h=1365&fit=crop&fm=webp 2048w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?w=3072&h=2048&fit=crop&fm=webp 3072w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/56be5d39698d24a10ba16a8548674f7c553a6748-6720x4480.jpg?fm=webp 6720w","sizes":"(max-width: 1024px) 100vw, 1024px"}}},"lead":[{"_key":"a4647b6650a0","_type":"block","children":[{"_key":"3563dfa111c5","_type":"span","marks":[],"text":"Selv om akne er noe alle vil få til en viss grad i løpet av livet, har 89% av følgere våre på Instagram oppgitt at akne har gitt dem dårlig selvtillit. 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