{"componentChunkName":"component---src-templates-blog-post-js","path":"/seksualhelse/hva-er-vaginisme","result":{"data":{"blog":{"id":"-ec0383cf-9270-5daa-a026-291d9b06286a","title":"Hva er vaginisme?","updatedAt":"2021-12-13T13:58:00.000Z","estimatedReadingTime":2,"image":{"alt":"Kvinne i seng som trekker bena mot magen","caption":null,"asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4985014985014986,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=944&h=630&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=236&h=157&fit=crop 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=472&h=315&fit=crop 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=944&h=630&fit=crop 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=1416&h=945&fit=crop 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=1888&h=1260&fit=crop 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=2832&h=1890&fit=crop 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg 3000w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=944&h=630&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=236&h=157&fit=crop&fm=webp 236w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=472&h=315&fit=crop&fm=webp 472w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=944&h=630&fit=crop&fm=webp 944w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=1416&h=945&fit=crop&fm=webp 1416w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=1888&h=1260&fit=crop&fm=webp 1888w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?w=2832&h=1890&fit=crop&fm=webp 2832w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/f2a851f1564149ac1c0bd2f0fb7ec5c24ed387fc-3000x2002.jpg?fm=webp 3000w","sizes":"(max-width: 944px) 100vw, 944px"}}},"author":null,"medicallyApprovedBy":{"name":"Andrea Birketvedt","position":"Medisinsk ansvarlig lege","image":{"alt":"Medisinsk ansvarlig lege","caption":"Andrea er lege og medisinsk ansvarlig i Maja. Andrea har erfaring fra sykehus og som fastlege, og er brennende opptatt av at alle fortjener individuelt tilpasset behandling.","asset":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6324909747292419,"src":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop","srcSet":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg 2628w","srcWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp","srcSetWebp":"https://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=150&h=237&fit=crop&fm=webp 150w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=300&h=474&fit=crop&fm=webp 300w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=450&h=711&fit=crop&fm=webp 450w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=600&h=949&fit=crop&fm=webp 600w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?w=900&h=1423&fit=crop&fm=webp 900w,\nhttps://cdn.sanity.io/images/98lydf3o/maja-new/dcbbd709f3783f0cde75c8bdb1a862c8a86f1de1-2628x4155.jpg?fm=webp 2628w","sizes":"(max-width: 300px) 100vw, 300px"}}}},"category":{"title":"Seksualhelse","slug":{"current":"seksualhelse"}},"lead":[{"_key":"36814005e885","_type":"block","children":[{"_key":"9110612873b4","_type":"span","marks":[],"text":"Vaginisme er en tilstand der bekkenbunnsmuskulaturen strammer seg ufrivillig eller får spasmer når noe penetrere inn i skjeden, slik som en tampong eller penis. Tilstanden kan variere i intensitet fra ubehagelig til svært smertefullt."}],"markDefs":[],"style":"normal"}],"body":[{"_key":"7c6453b28605","_type":"block","children":[{"_key":"c8a477894df60","_type":"span","marks":[],"text":"Det finnes to typer av vaginisme, primær og sekundær. Primær vaginisme er når smerte har vært tilstede fra første penetrering, eller at kvinnen aldri har klart å føre noe inn i vagina. Sekundær vaginisme er når kvinnen tidligere har hatt samleie uten smerter, men at det siden har blitt smertefullt eller umulig."}],"markDefs":[],"style":"normal"},{"_key":"2d2cda46ac01","_type":"block","children":[{"_key":"80b3078d566f","_type":"span","marks":["strong"],"text":"Visste du at nesten 1/10 kvinner har smerter under samleie? "}],"markDefs":[],"style":"blockquote"},{"_key":"aadcbf98ca6f","_type":"block","children":[{"_key":"5258f8db416f","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"102002ffefa2","_type":"block","children":[{"_key":"b71cb6ea8841","_type":"span","marks":[],"text":"Hvorfor får noen vaginisme?"}],"markDefs":[],"style":"h2"},{"_key":"cf7768124a4c","_type":"block","children":[{"_key":"6773edbef4a40","_type":"span","marks":[],"text":"Vi vet ikke årsaken til vaginisme, men det er ofte i sammenheng med angst eller frykt for samleie. Det er ikke alltid lett å vite om angst/frykt for samleie eller vaginsime kom først. Noen kvinner kan ha vaginsime med alle objekter/personer, mens andre kan ha et smertefritt samleie med en person, mens det låser seg om man prøver med en annen."}],"markDefs":[],"style":"normal"},{"_key":"affd468baa60","_type":"block","children":[{"_key":"b788cc276c39","_type":"span","marks":[],"text":"Smertefullt samleie er ofte det første tegnet til vaginsime. Smerten skjer ved penetrering, og går ofte over ved endt penetrering, men ikke alltid. Kvinner kan også føle på smerte eller ubehag når man fører inn en tampong eller er til en gynekologisk undersøkelse. Andre symptomer kan være frykt for samleie grunnet smerte og derav også nedsatt sexlyst."}],"markDefs":[],"style":"normal"},{"_key":"bc06ed028799","_type":"block","children":[{"_key":"23f7a69f9075","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"039565864f9b","_type":"block","children":[{"_key":"a098327af2e30","_type":"span","marks":[],"text":"Kan vaginisme bedres etter fødsel?"}],"markDefs":[],"style":"h2"},{"_key":"ff3c6ee8b552","_type":"block","children":[{"_key":"1ce8da98f9950","_type":"span","marks":[],"text":"Det er sjeldent bevist at vaginisme vil forverre seg etter en fødsel, selv om mange kvinner håper at det skal hjelpe til med bekkenbunnsmuskulatur og spenning. Til og med de som er sterkt plaget av vaginisme vil klare å gjennomføre en vaginal fødsel, forskning viser at det er helt trygt. \n"}],"markDefs":[],"style":"normal"},{"_key":"f188110d595c","_type":"block","children":[{"_key":"e395276a8e580","_type":"span","marks":[],"text":"Hvordan behandles vaginisme?"}],"markDefs":[],"style":"h2"},{"_key":"6da74063ac60","_type":"block","children":[{"_key":"b07f88623d300","_type":"span","marks":[],"text":"Behandling skal være individuelt tilpasset, og kan inkludere fysioterapi med fokus på bekkenbunnsmuskulatur, de-sensibiliserende behandling, samtaleterapi med sexolog/psykolog og kognitiv atferdsterapi med fokus på smerter i assosiasjon med angst og sammentrekning av musklene i bekken."}],"markDefs":[],"style":"normal"},{"_key":"64d0856a2e8d","_type":"block","children":[{"_key":"0b3b4a3b28640","_type":"span","marks":[],"text":"Kontroll og evnen til å slappe av i muskler rundt vagina kan trenes opp, og kan i noen tilfeller hjelpe på plagene man opplever. Disse musklene er de samme som brukes når du stopper å tisse, stram musklene og hold i 2-10 sekunder for så å slappe av. Dette kalles Kegels øvelser, og kan gjøres i flere repetisjoner, så mange ganger du vil om dagen. Dette kan avanseres til å innføre en til tre finger samtidig som du gjør Kegel øvelser. For kvinner som har vaginisme koblet til frykt eller angst vil samtaleterapi kunne hjelpe."}],"markDefs":[],"style":"normal"},{"_key":"186b34989c61","_type":"block","children":[{"_key":"3bed14fdd315","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c5cef489983c","_type":"block","children":[{"_key":"06e777a3192e0","_type":"span","marks":[],"text":"Råd for deg med Vaginisme"}],"markDefs":[],"style":"h2"},{"_key":"7d20fa70e26d","_type":"block","children":[{"_key":"a538fec03e660","_type":"span","marks":[],"text":"De fleste blir bedre med behandling"}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"d96a12680400","_type":"block","children":[{"_key":"62ab40430714","_type":"span","marks":[],"text":"Tren de vaginale musklene med knipeøvelser."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"5d9089956c50","_type":"block","children":[{"_key":"300d0a869a0d","_type":"span","marks":[],"text":"Mange kvinner med vaginisme kan fortsatt oppnå et bra sexliv ved å ha sex uten penetrering."}],"level":1,"listItem":"bullet","markDefs":[],"style":"normal"},{"_key":"cf8464b0328c","_type":"block","children":[{"_key":"5b236c323056","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"6c44fdd99fed","_type":"productCards","heading":"Snakk med legene i Maja! 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Dette omfatter konsultasjoner om prevensjonsmidler, herpes, klamydiatesting, hudlidelser og lignende."}],"markDefs":[],"style":"normal"},{"_key":"80da4d47c242","_type":"block","children":[{"_key":"49cea83b73c9","_type":"span","marks":[],"text":"Videokonsultasjonen (eller telefonkonsultasjon hvis det foretrekkes) gjennomføres via sikre kanaler, og ingen opplysninger lagres utenfor våre sikre journalsystemer. Vennligst ikke send medisinske opplysninger via e-post, da disse kanaler ikke er sikre."}],"markDefs":[],"style":"normal"},{"_key":"f81d468a8ac9","_type":"block","children":[{"_key":"e39a9fec23ee","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"c84e984be035","_type":"block","children":[{"_key":"ccadc78e1e8a","_type":"span","marks":["strong"],"text":"Telefonkonsultasjon"}],"markDefs":[],"style":"normal"},{"_key":"322614750994","_type":"block","children":[{"_key":"1b12a1aabf4b","_type":"span","marks":[],"text":"Alle brukere av Maja.no får en gratis telefonkonsultasjon med lege. For å bestille tid for telefonkonsultasjon, send e-post til hei@maja.no for å avtale tidspunkt. Vær oppmerksom på at henvendelsen må være knyttet til allerede utført konsultasjon hos oss. "}],"markDefs":[],"style":"normal"},{"_key":"7262bed3fd75","_type":"block","children":[{"_key":"2f50f8bfab3c","_type":"span","marks":[],"text":""}],"markDefs":[],"style":"normal"},{"_key":"a93976f343f8","_type":"block","children":[{"_key":"a9fd63eb0b3f","_type":"span","marks":["strong"],"text":"Videokonsultasjon"}],"markDefs":[],"style":"normal"},{"_key":"1bbedaae771e","_type":"block","children":[{"_key":"6d43624e62440","_type":"span","marks":[],"text":"Alle brukere av Maja.no får en rabattkode for videokonsultasjon til 1 krone. Grunnen til at den koster 1 krone og ikke er helt gratis er at plattformen vår krever at det skjer en transaksjon. "}],"markDefs":[],"style":"normal"},{"_key":"cbe20a58ce2d","_type":"block","children":[{"_key":"7f7921fe17ce0","_type":"span","marks":[],"text":"For å bestille tid for videokonsultasjon, vennligst kontakt oss via e-post (hei@maja.no) for å avtale tidspunkt. "}],"markDefs":[],"style":"normal"},{"_key":"fa9c477337eb","_type":"block","children":[{"_key":"1f9235fe5a11","_type":"span","marks":[],"text":"Etter kontakt vil du motta en link til booking av legetime. Bekreftelse og lenke til videokonsultasjonen vil sendes per e-post etter at du har fylt ut skjemaet."}],"markDefs":[],"style":"normal"},{"_key":"011997b17764","_type":"block","children":[{"_key":"7094a8ba419f0","_type":"span","marks":[],"text":"For å starte samtalen, klikk på den tilsendte lenken. Under videokonsultasjonen bruker du også rabattkoden for å sikre prisen på 1 krone. Vi anbefaler at du aktiverer lenken i god tid før avtalt tidspunkt, da innloggingen kan ta litt tid."}],"markDefs":[],"style":"normal"},{"_key":"deb64a6c4f08","_type":"block","children":[{"_key":"358f97b9471a0","_type":"span","marks":[],"text":"Legen vil være tilgjengelig på avtalt tidspunkt. Vær oppmerksom på at henvendelsen må være knyttet til allerede utført konsultasjon hos oss. 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